Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Bottani Paolo

Bottani Paolo Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 481 similar athletes.

Performance Highlights

ITA ITA Flag Men 60-64 #91025 01:57:50 14th in AG | Top 82.4% 1284th | Top 93.8%
+05:46
01:02:45
Run Total
+00:44
07:51
Avg. Lap
+01:58
07:33
Best Lap
-02:17
47:46
Workout Total
-00:17
05:58
Avg. Workout
-03:25
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 481 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 481 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bottani Paolo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bottani Paolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 481 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bottani Paolo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bottani Paolo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:29. Check the detail of the improvement plan below.

08:32 Potential Improvement 81.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:32 01:02:45 to 54:13 81.4%
Burpees Broad Jump 01:42 09:39 to 07:57 16.2%
Sandbag Lunges 00:11 07:30 to 07:19 1.7%
Ski Erg 00:04 05:00 to 04:56 0.6%
Sled Push 00:00 02:46 to 02:46 0.0%
Sled Pull 00:00 06:26 to 06:26 0.0%
Rowing 00:00 05:10 to 05:10 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Wall Balls 00:00 09:16 to 09:16 0.0%

Splits Time

Bottani Paolo Perfect Race
Splits Total Average Total
Running 1 06:30 00:00 05:31 +00:59 00:00 +00:00
Ski Erg 05:00 06:30 04:54 +00:06 05:31 +00:59
Running 2 07:33 11:30 06:18 +01:15 10:25 +01:05
Sled Push 02:46 19:03 03:55 -01:09 16:43 +02:20
Running 3 07:55 21:49 07:06 +00:49 20:38 +01:11
Sled Pull 06:26 29:44 07:00 -00:34 27:44 +02:00
Running 4 08:19 36:10 07:06 +01:13 34:44 +01:26
Burpees Broad Jump 09:39 44:29 08:14 +01:25 41:50 +02:39
Running 5 08:18 54:08 07:28 +00:50 50:04 +04:04
Rowing 05:10 01:02:26 05:31 -00:21 57:32 +04:54
Running 6 08:05 01:07:36 07:09 +00:56 01:03:03 +04:33
Farmers Carry 01:59 01:15:41 02:55 -00:56 01:10:12 +05:29
Running 7 08:17 01:17:40 07:17 +01:00 01:13:07 +04:33
Sandbag Lunges 07:30 01:25:57 07:44 -00:14 01:20:24 +05:33
Running 8 07:51 01:33:27 09:03 -01:12 01:28:08 +05:19
Wall Balls 09:16 01:41:18 09:50 -00:34 01:37:11 +04:07
Roxzone 07:24 01:57:50 10:49 -03:25 01:57:50
Based on 481 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Paolo Bottani delivered a commendable performance in the 2024 Milan Hyrox race within the 60-64 age group category. His overall rank was 1284 out of 1371 athletes, placing him in the top 93%. Notably, he achieved 14th place in his age group, ranking in the top 82%. While Paolo exhibited strength in certain areas, there are opportunities for improvement, especially in pacing and running efficiency. His total running time was slower than average by 05:11, indicating a potential area for enhanced training focus. The analysis of his running segments suggests a tendency to start off slower relative to the average, with a notable improvement in the latter running segments, particularly Running 8, where he was significantly faster than average. This indicates a more strength-oriented profile, excelling in exercises like the Sled Push and Farmers Carry, where he performed well above average.

Segments to Improve

  • Running Total: Paolo's total running time was slower than average. To enhance his running efficiency, he should focus on cadence and stride length drills. Incorporating interval training and tempo runs into his routine will improve his aerobic capacity and running economy. Specific Exercises: Interval runs (e.g., 400m repeats), tempo runs, and hill sprints to build strength and endurance.
  • Burpees Broad Jump: This segment was significantly slower than average. Improving explosive strength and agility will be crucial. Specific Exercises: Box jumps, plyometric drills, and core strengthening exercises to enhance power and stability during transitions.
  • Sandbag Lunges: While his time was slightly faster than average, further improvements can be made by focusing on lower body strength and endurance. Specific Exercises: Weighted lunges, Bulgarian split squats, and step-ups to build leg strength and stability.
  • Wall Balls: Although faster than average, refining technique and consistency can enhance performance. Form Corrections: Focus on maintaining a steady rhythm and using the legs effectively to drive the ball. Specific Exercises: Squat to press, medicine ball throws, and shoulder mobility exercises.
  • Sled Pull: Improvement in this area can be achieved by focusing on grip strength and upper body endurance. Specific Exercises: Rope pulls, farmer's walks, and resistance band exercises to enhance pulling power and endurance.

Race Strategies

  • Enhanced Pacing: Develop a more balanced pacing strategy by aiming for consistency across all running segments. Implement practice races or time trials to simulate race conditions and improve pacing awareness.
  • Efficient Transitions: Work on reducing transition times in the Roxzone by practicing efficient equipment handling and maintaining momentum between exercises. Consider drills that combine running with immediate entry into different exercise modalities.
  • Compromised Running Training: Include workouts that simulate race fatigue by performing running intervals immediately after strength exercises. This will help improve running form and efficiency under fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bernard Philippe 2024 Marseille 01:57:34
Górka Piotr 2024 Poznan 01:57:33
赵 亮 2024 Beijing 01:57:52
Price Rhys 2023 Birmingham 01:58:10
Duffy Michael 2023 Dublin 01:57:25
Sanchez Luis 2023 Los Angeles 01:57:47
Mccusker Grant 2024 Dublin 01:57:57
Weteling Michael 2024 Hamburg 01:58:13
OShea Jonathan 2024 Frankfurt 01:57:21
Bottani Paolo 2024 Milan 01:57:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
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