Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 128 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Borland Chloe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Borland Chloe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Borland Chloe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borland Chloe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:30 | 01:09:15 to 01:00:45 | 66.1% |
| Burpees Broad Jump | 04:05 | 14:10 to 10:05 | 31.8% |
| Ski Erg | 00:16 | 06:05 to 05:49 | 2.1% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Sled Pull | 00:00 | 07:45 to 07:45 | 0.0% |
| Rowing | 00:00 | 05:47 to 05:47 | 0.0% |
| Farmers Carry | 00:00 | 02:46 to 02:46 | 0.0% |
| Sandbag Lunges | 00:00 | 07:11 to 07:11 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Borland Chloe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 06:27 -01:56 | 00:00 +00:00 |
| Ski Erg | 06:05 | 04:31 | 05:45 +00:20 | 06:27 -01:56 |
| Running 2 | 07:31 | 10:36 | 07:23 +00:08 | 12:12 -01:36 |
| Sled Push | 03:19 | 18:07 | 03:48 -00:29 | 19:35 -01:28 |
| Running 3 | 08:40 | 21:26 | 07:55 +00:45 | 23:23 -01:57 |
| Sled Pull | 07:45 | 30:06 | 08:50 -01:05 | 31:18 -01:12 |
| Running 4 | 08:12 | 37:51 | 08:15 -00:03 | 40:08 -02:17 |
| Burpees Broad Jump | 14:10 | 46:03 | 10:57 +03:13 | 48:23 -02:20 |
| Running 5 | 08:43 | 01:00:13 | 08:40 +00:03 | 59:20 +00:53 |
| Rowing | 05:47 | 01:08:56 | 06:13 -00:26 | 01:08:00 +00:56 |
| Running 6 | 10:20 | 01:14:43 | 08:24 +01:56 | 01:14:13 +00:30 |
| Farmers Carry | 02:46 | 01:25:03 | 03:04 -00:18 | 01:22:37 +02:26 |
| Running 7 | 11:17 | 01:27:49 | 08:23 +02:54 | 01:25:41 +02:08 |
| Sandbag Lunges | 07:11 | 01:39:06 | 07:55 -00:44 | 01:34:04 +05:02 |
| Running 8 | 10:04 | 01:46:17 | 09:43 +00:21 | 01:41:59 +04:18 |
| Wall Balls | 06:41 | 01:56:21 | 08:23 -01:42 | 01:51:42 +04:39 |
| Roxzone | 08:22 | 02:11:16 | 11:11 -02:49 | 02:11:16 |
Chloe's best running lap was 00:04:31, which was 01:35 faster than the average. This indicates that she has good speed and endurance during certain portions of the race.
To improve in the Run Total segment, Chloe should work on improving her overall fitness and transition time. This can be achieved through a combination of cardiovascular exercises, such as interval training and long-distance running, as well as strength training exercises that target the muscles used during the race.
For the Burpees Broad Jump segment, Chloe should focus on improving her speed and efficiency in performing burpees. This can be achieved through regular practice of burpees, focusing on maintaining proper form and minimizing rest time between repetitions.
In the Running 7 and Running 6 segments, Chloe should work on improving her endurance and speed. She can incorporate interval training, hill sprints, and tempo runs into her training routine to improve her running performance in these segments.
For the Running 3 segment, Chloe should work on improving her endurance and pace consistency. This can be achieved through longer distance runs at a steady pace, as well as incorporating interval training to improve speed and endurance.
To improve in the Ski Erg segment, Chloe should focus on improving her technique and efficiency on the ski erg machine. Regular practice on the ski erg, focusing on proper form and maximizing power output, will help her improve her performance in this segment.
In the Running 8 and Running 2 segments, Chloe should focus on improving her speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine will help her improve her running performance in these segments.
Overall, Chloe's performance in the Hyrox race was commendable, but there are areas where she can improve to enhance her overall performance. By focusing on specific training strategies and techniques, she can address her weaknesses and further strengthen her strengths. With consistent training and implementation of race strategies, Chloe can continue to improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ponce Andrea Karina | 2023 Barcelona | 02:11:01 | |
| Riedel Nadja | 2022 Leipzig | 02:11:24 | |
| Nzomono Renatta | 2024 Sports Direct HYROX London | 02:11:04 | |
| Bradford Chelsea | 2024 Dallas | 02:11:29 | |
| Hall Chantelle | 2024 Sports Direct HYROX London | 02:11:37 | |
| Watwani Payal | 2024 Malaga | 02:11:43 | |
| Mcardle Beth | 2024 Birmingham | 02:10:56 | |
| Lefevre Maeva | 2023 Hong Kong | 02:11:10 | |
| Gutiérrez López Berenice | 2024 Mexico City | 02:11:23 | |
| Mendez Soleil | 2024 Anaheim | 02:11:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 02:09:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
