Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blanken Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blanken Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blanken Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blanken Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:37 | 09:27 to 07:50 | 35.1% |
| Run Total | 01:32 | 49:31 to 47:59 | 33.3% |
| Burpees Broad Jump | 01:08 | 07:39 to 06:31 | 24.6% |
| Ski Erg | 00:09 | 04:50 to 04:41 | 3.3% |
| Rowing | 00:05 | 05:11 to 05:06 | 1.8% |
| Sandbag Lunges | 00:05 | 06:08 to 06:03 | 1.8% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Blanken Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:08 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:08 | 04:40 +00:10 | 05:08 -01:00 |
| Running 2 | 05:54 | 08:58 | 05:36 +00:18 | 09:48 -00:50 |
| Sled Push | 03:13 | 14:52 | 03:25 -00:12 | 15:24 -00:32 |
| Running 3 | 06:08 | 18:05 | 06:08 +00:00 | 18:49 -00:44 |
| Sled Pull | 04:52 | 24:13 | 05:53 -01:01 | 24:57 -00:44 |
| Running 4 | 06:27 | 29:05 | 06:05 +00:22 | 30:50 -01:45 |
| Burpees Broad Jump | 07:39 | 35:32 | 06:36 +01:03 | 36:55 -01:23 |
| Running 5 | 06:30 | 43:11 | 06:21 +00:09 | 43:31 -00:20 |
| Rowing | 05:11 | 49:41 | 05:08 +00:03 | 49:52 -00:11 |
| Running 6 | 06:26 | 54:52 | 06:12 +00:14 | 55:00 -00:08 |
| Farmers Carry | 02:26 | 01:01:18 | 02:33 -00:07 | 01:01:12 +00:06 |
| Running 7 | 06:33 | 01:03:44 | 06:09 +00:24 | 01:03:45 -00:01 |
| Sandbag Lunges | 06:08 | 01:10:17 | 06:14 -00:06 | 01:09:54 +00:23 |
| Running 8 | 07:27 | 01:16:25 | 07:09 +00:18 | 01:16:08 +00:17 |
| Wall Balls | 09:27 | 01:23:52 | 08:14 +01:13 | 01:23:17 +00:35 |
| Roxzone | 06:57 | 01:40:09 | 08:38 -01:41 | 01:40:09 |
Roy Blanken delivered a commendable performance at the 2024 Amsterdam Hyrox event, placing in the top 57% overall and top 63% in his age group. His total finish time was 01:40:09, with a total running time of 00:49:31, which was 00:19 slower than the average. This indicates that Roy's performance is slightly more strength-oriented, as his running time was slower than average, suggesting he may have focused more on strength training. Notably, Roy started the race strong with Running 1 being 00:54 faster than average, indicating a fast start but his pace slowed down in subsequent running segments, suggesting a need for better pacing strategy.
By focusing on these targeted areas and implementing structured training and race strategies, Roy can enhance his performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Clancy James | 2023 Chicago | 01:40:22 | |
| Barkow Jens | 2024 Stuttgart | 01:40:29 | |
| Börkel Björn | 2019 Hamburg | 01:40:01 | |
| Goh Eric | 2023 Singapore | 01:40:39 | |
| Jones Chris | 2023 Dubai | 01:39:54 | |
| Russell Tim | 2024 Sydney | 01:40:05 | |
| Martin Alex | 2024 Dallas | 01:40:32 | |
| Warren Paul | 2023 Birmingham | 01:40:29 | |
| Mcmanus Andrew | 2024 Melbourne | 01:40:30 | |
| Carpinteri Austin | 2024 Melbourne | 01:40:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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