Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Russell Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Russell Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Russell Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Russell Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:05 | 09:50 to 07:45 | 30.6% |
| Burpees Broad Jump | 02:02 | 08:29 to 06:27 | 29.8% |
| Sandbag Lunges | 01:51 | 07:51 to 06:00 | 27.1% |
| Ski Erg | 00:41 | 05:21 to 04:40 | 10.0% |
| Rowing | 00:10 | 05:15 to 05:05 | 2.4% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Run Total | 00:00 | 46:01 to 46:01 | 0.0% |
| Russell Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:08 -01:02 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:06 | 04:40 +00:41 | 05:08 -01:02 |
| Running 2 | 05:19 | 09:27 | 05:36 -00:17 | 09:48 -00:21 |
| Sled Push | 03:10 | 14:46 | 03:25 -00:15 | 15:24 -00:38 |
| Running 3 | 05:22 | 17:56 | 06:07 -00:45 | 18:49 -00:53 |
| Sled Pull | 04:49 | 23:18 | 05:52 -01:03 | 24:56 -01:38 |
| Running 4 | 05:35 | 28:07 | 06:05 -00:30 | 30:48 -02:41 |
| Burpees Broad Jump | 08:29 | 33:42 | 06:37 +01:52 | 36:53 -03:11 |
| Running 5 | 05:52 | 42:11 | 06:21 -00:29 | 43:30 -01:19 |
| Rowing | 05:15 | 48:03 | 05:08 +00:07 | 49:51 -01:48 |
| Running 6 | 05:33 | 53:18 | 06:12 -00:39 | 54:59 -01:41 |
| Farmers Carry | 02:27 | 58:51 | 02:32 -00:05 | 01:01:11 -02:20 |
| Running 7 | 05:51 | 01:01:18 | 06:10 -00:19 | 01:03:43 -02:25 |
| Sandbag Lunges | 07:51 | 01:07:09 | 06:14 +01:37 | 01:09:53 -02:44 |
| Running 8 | 08:26 | 01:15:00 | 07:10 +01:16 | 01:16:07 -01:07 |
| Wall Balls | 09:50 | 01:23:26 | 08:11 +01:39 | 01:23:17 +00:09 |
| Roxzone | 06:58 | 01:40:05 | 08:37 -01:39 | 01:40:05 |
Tim Russell demonstrated a commendable performance in the 2024 Sydney HYROX race, securing an overall rank of 610 out of 1059 athletes, placing him in the top 57%. Within his age group (50-54), he ranked 29th, again in the top 57%. His overall time of 01:40:05 was competitive, with a noteworthy strength in his running performance. His total running time of 00:46:01 was 03:09 faster than the average, indicating a strong runner profile. Tim started the race at a fast pace, as seen in the first few running segments, which might have affected his endurance in the later parts of the race. His transitions in the roxzone were efficient, being 01:34 faster than the average, suggesting good overall fitness and transition skills. However, there is room for improvement in strength-related segments and compromised running scenarios immediately following these exercises.
| Similar Athletes | |||
|---|---|---|---|
| White Malcolm | 2023 Melbourne | 01:39:59 | |
| Faria Gonçalo | 2024 Fort Lauderdale | 01:39:40 | |
| Cook Shane | 2024 Perth | 01:40:32 | |
| Gulikers Ronald | 2024 Maastricht | 01:40:11 | |
| De Kroon Sven | 2024 Amsterdam | 01:40:21 | |
| Groves Matt | 2024 Manchester | 01:40:07 | |
| Urquhart Stuart | 2024 Glasgow | 01:39:50 | |
| Thomas Jonathan | 2023 Dallas | 01:39:53 | |
| Luchmun Kevin | 2024 Madrid | 01:39:47 | |
| Hinton Alan | 2022 Birmingham | 01:40:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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