Beslin Le Bras Kévin Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 16-24 #122013 01:23:06 19th in AG | Top 38.8% 210th | Top 44.8%
-04:18
37:17
Run Total
-00:31
04:40
Avg. Lap
-00:14
04:13
Best Lap
+03:08
38:13
Workout Total
+00:23
04:46
Avg. Workout
+01:13
07:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Beslin Le Bras Kévin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beslin Le Bras Kévin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beslin Le Bras Kévin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beslin Le Bras Kévin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.

02:08 Potential Improvement 36.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:08 06:51 to 04:43 36.4%
Wall Balls 01:47 07:32 to 05:45 30.4%
Sled Pull 00:58 05:24 to 04:26 16.5%
Rowing 00:34 05:14 to 04:40 9.7%
Ski Erg 00:25 04:44 to 04:19 7.1%
Sled Push 00:00 02:18 to 02:18 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%
Sandbag Lunges 00:00 04:29 to 04:29 0.0%
Run Total 00:00 37:17 to 37:17 0.0%

Splits Time

Beslin Le Bras Kévin Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:29 +00:29 00:00 +00:00
Ski Erg 04:44 04:58 04:24 +00:20 04:29 +00:29
Running 2 04:13 09:42 04:52 -00:39 08:53 +00:49
Sled Push 02:18 13:55 02:51 -00:33 13:45 +00:10
Running 3 04:44 16:13 05:16 -00:32 16:36 -00:23
Sled Pull 05:24 20:57 04:46 +00:38 21:52 -00:55
Running 4 04:37 26:21 05:14 -00:37 26:38 -00:17
Burpees Broad Jump 06:51 30:58 05:02 +01:49 31:52 -00:54
Running 5 04:49 37:49 05:24 -00:35 36:54 +00:55
Rowing 05:14 42:38 04:45 +00:29 42:18 +00:20
Running 6 04:30 47:52 05:16 -00:46 47:03 +00:49
Farmers Carry 01:41 52:22 02:08 -00:27 52:19 +00:03
Running 7 04:41 54:03 05:15 -00:34 54:27 -00:24
Sandbag Lunges 04:29 58:44 04:54 -00:25 59:42 -00:58
Running 8 04:49 01:03:13 05:47 -00:58 01:04:36 -01:23
Wall Balls 07:32 01:08:02 06:15 +01:17 01:10:23 -02:21
Roxzone 07:41 01:23:06 06:28 +01:13 01:23:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kévin Beslin Le Bras delivered a commendable performance at the 2024 Perth Hyrox event, securing an overall rank of 210, placing him in the top 30% of competitors. Notably, his running performance stood out, with a total running time of 37:17, which is 4:36 faster than the average, indicating a strong runner profile. His pacing suggests that he initially started slightly slower but maintained a consistent and improved pace in subsequent runs. Despite his running strengths, Kévin's results reveal areas for improvement in several strength and transition elements.

Segments to Improve

  • Burpees Broad Jump: This was the most challenging segment for Kévin, finishing 1:55 slower than the average. To improve, focus on explosive lower body strength and endurance. Exercises: Box jumps, squat thrusts, and weighted burpees. Incorporate interval training to enhance stamina.
  • Roxzone: Kévin spent 1:19 more time in the transition zones than average. To enhance transition efficiency, practice 'brick' workouts, which combine running with immediate transitions to other exercises, to simulate race conditions.
  • Wall Balls: He was 1:20 slower than average. Focus on improving shoulder and leg endurance. Exercises: Shoulder presses, goblet squats, and wall ball drills with varied weights to increase power and accuracy.
  • Sled Pull: This segment was 40 seconds slower than average. Kévin should develop upper body and grip strength. Exercises: Rope pulls, lat pulldowns, and farmer's walks. Consider practicing with heavier sleds to build power.
  • Rowing: 29 seconds slower than average indicates room for improvement. Work on rowing techniques focusing on leg drive and stroke efficiency. Exercises: Interval rowing sessions, focusing on high-intensity bursts.
  • Ski Erg: 20 seconds slower than average. Improve core and upper body strength. Exercises: Core strengthening activities like planks and Russian twists, as well as triceps extensions.

Race Strategies

  • Start with a Balanced Pace: Avoid starting too slow to prevent playing catch-up. Aim for a steady pace that can be maintained throughout the race.
  • Optimize Transitions: Practice efficient transitions between exercise zones to minimize time spent in the roxzone. Quick gear changes and strategic positioning can shave off critical seconds.
  • Compromised Running: Post-burpees or intense strength segments, focus on maintaining form and breathing during running to avoid fatigue-related slowdowns.
  • Fueling and Hydration: Ensure proper nutrition and hydration strategies are in place before and during the race to maintain energy levels.
Similar Athletes
Pietrakowski Jakub 2024 Stockholm 01:23:12
Gandoglia Edoardo 2019 Hamburg 01:23:13
Coker Shawn 2023 New York 01:22:51
Lee Alan 2023 Houston 01:23:08
Mohr Henning 2019 Frankfurt 01:23:17
Schmidt Jan 2022 Frankfurt 01:22:48
Pietrek Mathias 2019 Karlsruhe 01:22:44
Jannaschk Uwe 2024 Berlin 01:23:32
Moreira Paulo 2023 Barcelona 01:23:25
Schuhmacher Jürg 2024 Berlin 01:22:53

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