Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire askholm christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights askholm christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the askholm christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve askholm christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:13 | 06:47 to 02:34 | 40.3% |
| Run Total | 03:11 | 43:29 to 40:18 | 30.4% |
| Sandbag Lunges | 02:56 | 07:31 to 04:35 | 28.0% |
| Wall Balls | 00:07 | 05:49 to 05:42 | 1.1% |
| Rowing | 00:01 | 04:40 to 04:39 | 0.2% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| askholm christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:29 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:48 | 04:24 -00:10 | 04:29 -00:41 |
| Running 2 | 04:11 | 08:02 | 04:50 -00:39 | 08:53 -00:51 |
| Sled Push | 06:47 | 12:13 | 02:49 +03:58 | 13:43 -01:30 |
| Running 3 | 04:47 | 19:00 | 05:14 -00:27 | 16:32 +02:28 |
| Sled Pull | 04:02 | 23:47 | 04:45 -00:43 | 21:46 +02:01 |
| Running 4 | 04:53 | 27:49 | 05:12 -00:19 | 26:31 +01:18 |
| Burpees Broad Jump | 04:17 | 32:42 | 05:01 -00:44 | 31:43 +00:59 |
| Running 5 | 04:57 | 36:59 | 05:21 -00:24 | 36:44 +00:15 |
| Rowing | 04:40 | 41:56 | 04:44 -00:04 | 42:05 -00:09 |
| Running 6 | 04:53 | 46:36 | 05:14 -00:21 | 46:49 -00:13 |
| Farmers Carry | 01:48 | 51:29 | 02:07 -00:19 | 52:03 -00:34 |
| Running 7 | 04:44 | 53:17 | 05:13 -00:29 | 54:10 -00:53 |
| Sandbag Lunges | 07:31 | 58:01 | 04:52 +02:39 | 59:23 -01:22 |
| Running 8 | 05:20 | 01:05:32 | 05:43 -00:23 | 01:04:15 +01:17 |
| Wall Balls | 05:49 | 01:10:52 | 06:14 -00:25 | 01:09:58 +00:54 |
| Roxzone | 06:01 | 01:22:35 | 06:23 -00:22 | 01:22:35 |
Christian's best running lap was 00:03:48, which was 00:33 faster than the average. He showed consistent improvement throughout the race, with faster splits in most segments compared to the average.
By implementing these training strategies and race strategies, Christian Askholm can improve his performance in future Hyrox races. It is important for him to focus on improving his running capabilities, building strength and power in key segments, and optimizing his transitions to minimize time spent in the roxzone. With consistent training and a strategic approach, he can continue to excel in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Sargant Craig | 2022 Birmingham | 01:22:23 | |
| Jonczyk Sebastian | 2022 Essen | 01:22:24 | |
| Gall Quentin | 2023 Paris | 01:22:24 | |
| Kinnear Joe | 2024 Rotterdam | 01:23:01 | |
| M Pringle Gregory | 2022 London | 01:22:29 | |
| Stolle Ronald | 2020 Hannover | 01:22:31 | |
| Walkingshaw Lee | 2023 Glasgow | 01:22:56 | |
| Schicho Thomas | 2024 Stuttgart | 01:22:46 | |
| Gyertson Leslie | 2024 Dubai | 01:22:26 | |
| Watson James | 2024 Birmingham | 01:23:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:16:49 | |
| 2022 Hamburg | 01:13:55 | |
| 2023 Hamburg | 01:25:19 | |
| 2024 Copenhagen | 01:11:58 | |
| 2024 Malaga | 01:11:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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