Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alvarado Escallón Catalina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alvarado Escallón Catalina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alvarado Escallón Catalina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alvarado Escallón Catalina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:53 | 02:59 to 02:06 | 27.5% |
| Run Total | 00:48 | 45:26 to 44:38 | 24.9% |
| Sled Push | 00:42 | 03:13 to 02:31 | 21.8% |
| Burpees Broad Jump | 00:29 | 06:08 to 05:39 | 15.0% |
| Sled Pull | 00:18 | 05:34 to 05:16 | 9.3% |
| Ski Erg | 00:03 | 05:03 to 05:00 | 1.6% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 04:03 to 04:03 | 0.0% |
| Alvarado Escallón Catalina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:08 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:30 | 05:05 -00:02 | 05:08 +00:22 |
| Running 2 | 05:10 | 10:33 | 05:25 -00:15 | 10:13 +00:20 |
| Sled Push | 03:13 | 15:43 | 02:42 +00:31 | 15:38 +00:05 |
| Running 3 | 05:34 | 18:56 | 05:43 -00:09 | 18:20 +00:36 |
| Sled Pull | 05:34 | 24:30 | 05:39 -00:05 | 24:03 +00:27 |
| Running 4 | 05:38 | 30:04 | 05:45 -00:07 | 29:42 +00:22 |
| Burpees Broad Jump | 06:08 | 35:42 | 05:58 +00:10 | 35:27 +00:15 |
| Running 5 | 05:55 | 41:50 | 05:53 +00:02 | 41:25 +00:25 |
| Rowing | 05:09 | 47:45 | 05:20 -00:11 | 47:18 +00:27 |
| Running 6 | 05:46 | 52:54 | 05:47 -00:01 | 52:38 +00:16 |
| Farmers Carry | 02:59 | 58:40 | 02:15 +00:44 | 58:25 +00:15 |
| Running 7 | 05:46 | 01:01:39 | 05:45 +00:01 | 01:00:40 +00:59 |
| Sandbag Lunges | 04:30 | 01:07:25 | 04:41 -00:11 | 01:06:25 +01:00 |
| Running 8 | 06:11 | 01:11:55 | 06:07 +00:04 | 01:11:06 +00:49 |
| Wall Balls | 04:03 | 01:18:06 | 04:52 -00:49 | 01:17:13 +00:53 |
| Roxzone | 06:49 | 01:28:48 | 06:43 +00:06 | 01:28:48 |
However, there are areas that could be improved upon to further enhance her race performance. Specifically, her total running time of 00:45:26 was 01:08 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time.
- Transitions: Catalina should work on improving her transition time between segments. Practicing smooth and efficient transitions during training can help reduce time spent in the Roxzone and improve overall race performance.
- Specific Training: Catalina should tailor her training to address the areas of improvement identified above. Incorporating specific exercises, drills, and training routines as mentioned earlier will help her enhance her performance in these particular areas.
- Mental Preparation: Catalina should also focus on mental preparation and visualization techniques to stay focused and motivated during the race. Developing a positive mindset and setting specific goals can help her stay motivated and perform at her best.
Overall, with targeted training and race strategies, Catalina can further improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Haynes Lauren | 2023 London | 01:28:48 | |
| Macdonald Cathy | 2024 Rotterdam | 01:28:19 | |
| Bennett Erin | 2024 Birmingham | 01:28:23 | |
| Cairney Adele | 2024 Hong Kong | 01:28:33 | |
| Gonzalez Andy | 2024 Ciudad de Mexico | 01:29:13 | |
| Redman Alexandra | 2022 Los Angeles | 01:29:03 | |
| Yeo Samantha | 2024 Singapore National Stadium | 01:28:24 | |
| Visser Sunel | 2024 Cape Town | 01:28:59 | |
| Broadwell Nicky | 2024 Glasgow | 01:29:02 | |
| Solondz Michaela | 2024 Berlin | 01:28:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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