Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albrecht Jürgen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albrecht Jürgen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albrecht Jürgen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albrecht Jürgen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 48:06 to 44:06 | 66.3% |
| Burpees Broad Jump | 00:52 | 06:27 to 05:35 | 14.4% |
| Sandbag Lunges | 00:38 | 05:55 to 05:17 | 10.5% |
| Rowing | 00:13 | 05:05 to 04:52 | 3.6% |
| Sled Push | 00:11 | 03:09 to 02:58 | 3.0% |
| Ski Erg | 00:08 | 04:38 to 04:30 | 2.2% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Albrecht Jürgen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:48 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:33 | 04:32 +00:06 | 04:48 +00:45 |
| Running 2 | 05:27 | 10:11 | 05:13 +00:14 | 09:20 +00:51 |
| Sled Push | 03:09 | 15:38 | 03:06 +00:03 | 14:33 +01:05 |
| Running 3 | 06:03 | 18:47 | 05:42 +00:21 | 17:39 +01:08 |
| Sled Pull | 04:38 | 24:50 | 05:17 -00:39 | 23:21 +01:29 |
| Running 4 | 06:11 | 29:28 | 05:40 +00:31 | 28:38 +00:50 |
| Burpees Broad Jump | 06:27 | 35:39 | 05:53 +00:34 | 34:18 +01:21 |
| Running 5 | 06:27 | 42:06 | 05:52 +00:35 | 40:11 +01:55 |
| Rowing | 05:05 | 48:33 | 04:56 +00:09 | 46:03 +02:30 |
| Running 6 | 06:21 | 53:38 | 05:42 +00:39 | 50:59 +02:39 |
| Farmers Carry | 02:12 | 59:59 | 02:19 -00:07 | 56:41 +03:18 |
| Running 7 | 06:36 | 01:02:11 | 05:41 +00:55 | 59:00 +03:11 |
| Sandbag Lunges | 05:55 | 01:08:47 | 05:31 +00:24 | 01:04:41 +04:06 |
| Running 8 | 05:32 | 01:14:42 | 06:25 -00:53 | 01:10:12 +04:30 |
| Wall Balls | 06:02 | 01:20:14 | 07:07 -01:05 | 01:16:37 +03:37 |
| Roxzone | 05:11 | 01:31:18 | 07:34 -02:23 | 01:31:18 |
Based on the splits analysis, Jürgen's best running lap was 00:05:27, indicating that he had a strong performance during that segment. However, there were several areas where he lost time compared to the average, including Burpees Broad Jump, Running 7, Best Lap, Running 1, Running 6, Running 5, Running 4, Sandbag Lunges, Running 2, Running 3, and Rowing.
4. Running 1, Running 6, Running 5, Running 4, Running 2, Running 3 - Jürgen was slower than the average in these running segments. To improve his overall running performance, he should focus on increasing his endurance and speed. Incorporating long runs, tempo runs, and interval training into his training routine will help him build his endurance and increase his speed. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, will help improve his running performance.
5. Sandbag Lunges - Jürgen was 00:
26 slower than the average in this segment. To improve, he should focus on increasing his lower body strength and endurance. Incorporating exercises like lunges, squats, and deadlifts into his training routine will help improve his performance in this segment. Additionally, practicing proper form and technique during the lunges, while maintaining a steady pace, will also contribute to improved performance.| Similar Athletes | |||
|---|---|---|---|
| Reinders Henri | 2023 Amsterdam | 01:31:44 | |
| Vreugdenhil Jeroen | 2024 Rotterdam | 01:31:12 | |
| Galinsky Dennis | 2023 Malaga | 01:30:54 | |
| O'Byrne Dylan | 2024 Berlin | 01:31:06 | |
| Tripunovic Ingmar | 2023 Hamburg | 01:30:57 | |
| Drechsler Anthony | 2024 Perth | 01:31:35 | |
| Young Ian | 2022 Manchester | 01:31:12 | |
| Schulz Lennart | 2023 Köln | 01:31:47 | |
| Somerville Henry | 2024 Hamburg | 01:31:10 | |
| Niessen Max | 2023 Rotterdam | 01:31:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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