Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alber Barbara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alber Barbara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alber Barbara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alber Barbara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:34 | 08:57 to 05:23 | 68.8% |
| Ski Erg | 00:42 | 05:44 to 05:02 | 13.5% |
| Run Total | 00:41 | 45:51 to 45:10 | 13.2% |
| Farmers Carry | 00:08 | 02:16 to 02:08 | 2.6% |
| Sandbag Lunges | 00:06 | 04:41 to 04:35 | 1.9% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 04:07 to 04:07 | 0.0% |
| Alber Barbara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:07 -00:48 | 00:00 +00:00 |
| Ski Erg | 05:44 | 04:19 | 05:07 +00:37 | 05:07 -00:48 |
| Running 2 | 05:30 | 10:03 | 05:29 +00:01 | 10:14 -00:11 |
| Sled Push | 02:31 | 15:33 | 02:45 -00:14 | 15:43 -00:10 |
| Running 3 | 05:36 | 18:04 | 05:47 -00:11 | 18:28 -00:24 |
| Sled Pull | 08:57 | 23:40 | 05:44 +03:13 | 24:15 -00:35 |
| Running 4 | 05:44 | 32:37 | 05:49 -00:05 | 29:59 +02:38 |
| Burpees Broad Jump | 05:05 | 38:21 | 06:05 -01:00 | 35:48 +02:33 |
| Running 5 | 05:49 | 43:26 | 05:57 -00:08 | 41:53 +01:33 |
| Rowing | 05:08 | 49:15 | 05:22 -00:14 | 47:50 +01:25 |
| Running 6 | 05:40 | 54:23 | 05:50 -00:10 | 53:12 +01:11 |
| Farmers Carry | 02:16 | 01:00:03 | 02:16 +00:00 | 59:02 +01:01 |
| Running 7 | 05:43 | 01:02:19 | 05:49 -00:06 | 01:01:18 +01:01 |
| Sandbag Lunges | 04:41 | 01:08:02 | 04:44 -00:03 | 01:07:07 +00:55 |
| Running 8 | 07:34 | 01:12:43 | 06:13 +01:21 | 01:11:51 +00:52 |
| Wall Balls | 04:07 | 01:20:17 | 04:50 -00:43 | 01:18:04 +02:13 |
| Roxzone | 05:30 | 01:29:46 | 06:52 -01:22 | 01:29:46 |
When analyzing her splits, it is evident that Barbara excelled in several segments, performing faster than the average time. Her best running lap was 00:04:19, which was an impressive 00:37 faster than the average time. She also performed exceptionally well in the Sled Push segment, completing it in 00:02:31, which was 00:37 faster than the average time. Additionally, she outperformed in the Burpees Broad Jump segment, finishing in 00:05:05, which was 00:42 faster than the average time.
However, there were segments where Barbara experienced a slower performance compared to the average time. The segments with the most time lost were the Sled Pull, Run Total, Running 8, and Ski Erg. These segments require further improvement to enhance Barbara's overall performance.
Barbara should also pay attention to her transitions in the Roxzone. By improving her overall fitness and working on her transition time, she can reduce the time spent in this zone and gain an advantage over her competitors.
Additionally, Barbara should consider incorporating specific training sessions focused on her weaker segments, such as the Sled Pull and Ski Erg. By dedicating specific training sessions to these segments, she can improve her performance and reduce the time lost in these areas.
In conclusion, Barbara Alber performed exceptionally well in the Hyrox race, achieving a top 10% overall rank and a top 12% rank in her age group. While she had some outstanding performances in certain segments, there are areas that require improvement. By implementing the suggested training strategies and techniques, Barbara can enhance her overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lowy Joanna | 2024 Sports Direct HYROX London | 01:29:34 | |
| Dechant Danny | 2021 Stuttgart | 01:30:15 | |
| Davis Cardi | 2024 New York | 01:29:47 | |
| Eadington Kirsty | 2024 Glasgow | 01:29:52 | |
| Montelone Brooke | 2024 Anaheim | 01:29:51 | |
| Willson Emily | 2024 Chicago Navy Pier | 01:29:29 | |
| Marques De Oliveira Elodie Aurore | 2024 Taipei | 01:29:35 | |
| Hay Annie | 2024 Dallas | 01:30:04 | |
| Garcia Lahud Luisa | 2024 Mexico City | 01:29:57 | |
| Sánchez Tendero Claudia | 2022 Valencia | 01:29:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:36:59 | |
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