Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ajlani Farid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ajlani Farid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ajlani Farid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ajlani Farid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 41:50 to 38:31 | 67.9% |
| Rowing | 00:29 | 05:02 to 04:33 | 9.9% |
| Sandbag Lunges | 00:28 | 04:44 to 04:16 | 9.6% |
| Wall Balls | 00:26 | 05:43 to 05:17 | 8.9% |
| Sled Push | 00:11 | 02:34 to 02:23 | 3.8% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Ajlani Farid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:20 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:21 | 04:20 -00:09 | 04:20 +00:01 |
| Running 2 | 04:50 | 08:32 | 04:39 +00:11 | 08:40 -00:08 |
| Sled Push | 02:34 | 13:22 | 02:41 -00:07 | 13:19 +00:03 |
| Running 3 | 05:51 | 15:56 | 05:02 +00:49 | 16:00 -00:04 |
| Sled Pull | 04:05 | 21:47 | 04:28 -00:23 | 21:02 +00:45 |
| Running 4 | 05:34 | 25:52 | 05:01 +00:33 | 25:30 +00:22 |
| Burpees Broad Jump | 03:52 | 31:26 | 04:43 -00:51 | 30:31 +00:55 |
| Running 5 | 05:18 | 35:18 | 05:10 +00:08 | 35:14 +00:04 |
| Rowing | 05:02 | 40:36 | 04:40 +00:22 | 40:24 +00:12 |
| Running 6 | 05:11 | 45:38 | 05:03 +00:08 | 45:04 +00:34 |
| Farmers Carry | 01:45 | 50:49 | 02:01 -00:16 | 50:07 +00:42 |
| Running 7 | 05:09 | 52:34 | 05:02 +00:07 | 52:08 +00:26 |
| Sandbag Lunges | 04:44 | 57:43 | 04:36 +00:08 | 57:10 +00:33 |
| Running 8 | 05:38 | 01:02:27 | 05:30 +00:08 | 01:01:46 +00:41 |
| Wall Balls | 05:43 | 01:08:05 | 05:47 -00:04 | 01:07:16 +00:49 |
| Roxzone | 05:23 | 01:19:05 | 06:02 -00:39 | 01:19:05 |
In terms of running performance, Farid's total running time was 00:41:50, which is 03:07 slower than the average. This suggests that he may benefit from improving his running abilities. However, it's important to note that his best running lap was 00:04:21, indicating that he has the potential to perform well in shorter running segments.
By implementing these strategies and incorporating the recommended training techniques and exercises, Farid Ajlani can enhance his performance in future Hyrox races. It's important for him to focus on improving his running abilities, particularly endurance and speed, while also working on his transition time and overall fitness level. With dedication and consistent training, he has the potential to achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Groves Dan | 2023 Manchester | 01:18:55 | |
| Lundevi David | 2024 Copenhagen | 01:19:16 | |
| Urzí Christian | 2024 Milan | 01:18:51 | |
| Maclean Adam James | 2024 Stockholm | 01:19:09 | |
| Leforestier Valentin | 2024 Marseille | 01:19:06 | |
| Yoshuara Vincent Egawaluya | 2024 Hong Kong | 01:19:11 | |
| Aris Ben | 2022 London | 01:19:31 | |
| Esselink Thomas | 2024 Amsterdam | 01:19:09 | |
| Idbella Mohamed | 2024 Paris | 01:18:56 | |
| Di Perna Fabio | 2022 Karlsruhe | 01:19:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:17:25 | |
| 2024 Köln | 01:08:35 | |
| 2024 Karlsruhe | 01:13:30 | |
| 2023 Frankfurt | 01:14:25 | |
| 2024 Amsterdam | 01:09:28 | |
| 2024 Frankfurt | 01:16:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
