Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 241 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:38 (From 13:16 to 07:38) | 70.1% |
| Sled Pull | 01:00 (From 08:52 to 07:52) | 12.4% |
| Farmers Carry | 00:53 (From 03:49 to 02:56) | 11.0% |
| Sandbag Lunges | 00:31 (From 07:14 to 06:43) | 6.4% |
| Ski Erg | 00:00 (From 05:38 to 05:38) | 0.0% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| BBJ | 00:00 (From 08:02 to 08:02) | 0.0% |
| Rowing | 00:00 (From 05:44 to 05:44) | 0.0% |
| Run Total | 00:00 (From 55:24 to 55:24) | 0.0% |
| 张 成洁 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 06:15 -01:09 | 00:00 +00:00 |
| Ski Erg | 05:38 | 05:06 | 05:35 +00:03 | 06:15 -01:09 |
| Running 2 | 06:04 | 10:44 | 06:54 -00:50 | 11:50 -01:06 |
| Sled Push | 02:53 | 16:48 | 03:36 -00:43 | 18:44 -01:56 |
| Running 3 | 06:24 | 19:41 | 07:26 -01:02 | 22:20 -02:39 |
| Sled Pull | 08:52 | 26:05 | 07:38 +01:14 | 29:46 -03:41 |
| Running 4 | 07:16 | 34:57 | 07:26 -00:10 | 37:24 -02:27 |
| Burpees Broad Jump | 08:02 | 42:13 | 09:47 -01:45 | 44:50 -02:37 |
| Running 5 | 07:18 | 50:15 | 08:06 -00:48 | 54:37 -04:22 |
| Rowing | 05:44 | 57:33 | 06:03 -00:19 | 01:02:43 -05:10 |
| Running 6 | 07:15 | 01:03:17 | 07:42 -00:27 | 01:08:46 -05:29 |
| Farmers Carry | 03:49 | 01:10:32 | 02:48 +01:01 | 01:16:28 -05:56 |
| Running 7 | 07:35 | 01:14:21 | 07:45 -00:10 | 01:19:16 -04:55 |
| Sandbag Lunges | 07:14 | 01:21:56 | 07:09 +00:05 | 01:27:01 -05:05 |
| Running 8 | 08:29 | 01:29:10 | 09:06 -00:37 | 01:34:10 -05:00 |
| Wall Balls | 13:16 | 01:37:39 | 07:32 +05:44 | 01:43:16 -05:37 |
| Roxzone | 10:06 | 02:00:52 | 10:04 +00:02 | 02:00:52 |
成洁 张, your overall performance in the Hyrox race was impressive, placing you in the top 27% of all athletes, and 32% in your age group. This is a testament to your physical fitness and hard work. Your total running time was significantly faster than average, indicating that your strength lies in running rather than strength-based exercises. You began the race with a strong pace, as observed in your first four running splits, which were faster than average. However, your performance in the Roxzone and strength-based exercises, such as Wall Balls, Sled Pull, and Farmers Carry, needs improvement.
Here are some strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| HallWeeks ZharaJayne | 2024 Perth | 02:00:45 | |
| Völkl Maria | 2019 Hamburg | 02:01:02 | |
| Rubino Stacey | 2022 New York | 02:00:27 | |
| Van Wilgen Petra | 2024 Amsterdam | 02:00:56 | |
| Fabbri Alexis | 2024 Washington - North American Championships | 02:00:29 | |
| Hurren Belinda | 2024 Melbourne | 02:00:54 | |
| Jaiswal Khushboo | 2024 Houston | 02:00:41 | |
| Sua Jo Nie | 2024 Singapore National Stadium | 02:00:46 | |
| Kaufman Rachel | 2023 Dallas | 02:00:41 | |
| Mogren Helen | 2024 Stockholm | 02:01:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
张 成洁
