Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:38 (From 07:07 to 05:29) | 45.0% |
| Sandbag Lunges | 01:15 (From 06:28 to 05:13) | 34.4% |
| Wall Balls | 00:33 (From 07:09 to 06:36) | 15.1% |
| Farmers Carry | 00:12 (From 02:23 to 02:11) | 5.5% |
| Ski Erg | 00:00 (From 03:58 to 03:58) | 0.0% |
| Sled Push | 00:00 (From 02:12 to 02:12) | 0.0% |
| Sled Pull | 00:00 (From 04:11 to 04:11) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Run Total | 00:00 (From 42:07 to 42:07) | 0.0% |
| Windel Niklas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:47 +00:01 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:48 | 04:31 -00:33 | 04:47 +00:01 |
| Running 2 | 04:39 | 08:46 | 05:07 -00:28 | 09:18 -00:32 |
| Sled Push | 02:12 | 13:25 | 03:03 -00:51 | 14:25 -01:00 |
| Running 3 | 04:57 | 15:37 | 05:36 -00:39 | 17:28 -01:51 |
| Sled Pull | 04:11 | 20:34 | 05:14 -01:03 | 23:04 -02:30 |
| Running 4 | 04:59 | 24:45 | 05:35 -00:36 | 28:18 -03:33 |
| Burpees Broad Jump | 07:07 | 29:44 | 05:43 +01:24 | 33:53 -04:09 |
| Running 5 | 05:11 | 36:51 | 05:46 -00:35 | 39:36 -02:45 |
| Rowing | 04:32 | 42:02 | 04:54 -00:22 | 45:22 -03:20 |
| Running 6 | 05:16 | 46:34 | 05:36 -00:20 | 50:16 -03:42 |
| Farmers Carry | 02:23 | 51:50 | 02:17 +00:06 | 55:52 -04:02 |
| Running 7 | 05:22 | 54:13 | 05:36 -00:14 | 58:09 -03:56 |
| Sandbag Lunges | 06:28 | 59:35 | 05:26 +01:02 | 01:03:45 -04:10 |
| Running 8 | 06:59 | 01:06:03 | 06:17 +00:42 | 01:09:11 -03:08 |
| Wall Balls | 07:09 | 01:13:02 | 06:55 +00:14 | 01:15:28 -02:26 |
| Roxzone | 09:48 | 01:29:49 | 07:26 +02:22 | 01:29:49 |
Overall, Niklas Windel demonstrated a commendable performance in the 2024 Hamburg HYROX race. Notably, his total running time was faster than average by 02:30, indicating a strong running profile. His pace was consistent, and he managed to start off at a steady speed, maintaining it throughout the race. His best running lap was completed in 04:39, further showcasing his running aptitude. However, his performance in the roxzone and strength-based segments indicates room for improvement.
During the race, Niklas should focus on maintaining his running speed while also conserving energy for the strength-based segments. He should aim to start at a steady pace, gradually increasing his speed as the race progresses to avoid early fatigue. Additionally, practicing quick transitions between segments during training will help him save valuable time during the race. Lastly, focusing on maintaining proper form during strength segments can help prevent injury and improve efficiency, ultimately enhancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Barton Michael | 2023 London | 01:29:31 | |
| Duque Rodríguez Miguel | 2023 Madrid | 01:30:01 | |
| Lewandowski André | 2019 Hannover | 01:30:09 | |
| Danishevsky Eric | 2023 Los Angeles | 01:29:34 | |
| Anderson Dan | 2024 Singapore | 01:30:11 | |
| Evans Rhys | 2024 Birmingham | 01:29:57 | |
| Pauwels Lars | 2024 Madrid | 01:29:48 | |
| Vahlquist Erik | 2024 Malaga | 01:29:50 | |
| Mills Greig | 2023 Barcelona | 01:30:19 | |
| Mellick Joe | 2024 Melbourne | 01:29:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Windel Niklas
