Vincent Melanie Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 50-54 #133027 01:35:33 27th in AG | Top 40.3% 739th | Top 52.6%
-02:45
45:47
Run Total
-00:20
05:43
Avg. Lap
-00:08
05:13
Best Lap
+00:55
40:25
Workout Total
+00:07
05:03
Avg. Workout
+01:51
09:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Vincent Melanie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vincent Melanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vincent Melanie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vincent Melanie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.

02:36 Potential Improvement 71.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:36 07:41 to 05:05 71.6%
Ski Erg 00:22 05:32 to 05:10 10.1%
Sled Pull 00:20 06:12 to 05:52 9.2%
Rowing 00:20 05:47 to 05:27 9.2%
Sled Push 00:00 02:20 to 02:20 0.0%
Burpees Broad Jump 00:00 06:07 to 06:07 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 04:39 to 04:39 0.0%
Run Total 00:00 45:47 to 45:47 0.0%

Splits Time

Vincent Melanie Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 05:23 +00:26 00:00 +00:00
Ski Erg 05:32 05:49 05:13 +00:19 05:23 +00:26
Running 2 05:13 11:21 05:45 -00:32 10:36 +00:45
Sled Push 02:20 16:34 02:53 -00:33 16:21 +00:13
Running 3 05:47 18:54 06:05 -00:18 19:14 -00:20
Sled Pull 06:12 24:41 06:08 +00:04 25:19 -00:38
Running 4 05:43 30:53 06:06 -00:23 31:27 -00:34
Burpees Broad Jump 06:07 36:36 06:43 -00:36 37:33 -00:57
Running 5 05:47 42:43 06:15 -00:28 44:16 -01:33
Rowing 05:47 48:30 05:30 +00:17 50:31 -02:01
Running 6 05:34 54:17 06:08 -00:34 56:01 -01:44
Farmers Carry 02:07 59:51 02:23 -00:16 01:02:09 -02:18
Running 7 05:45 01:01:58 06:07 -00:22 01:04:32 -02:34
Sandbag Lunges 04:39 01:07:43 05:11 -00:32 01:10:39 -02:56
Running 8 06:13 01:12:22 06:39 -00:26 01:15:50 -03:28
Wall Balls 07:41 01:18:35 05:29 +02:12 01:22:29 -03:54
Roxzone 09:26 01:35:33 07:35 +01:51 01:35:33
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Melanie Vincent delivered an impressive performance in the 2024 Birmingham Hyrox race, finishing in the top 17% overall and the top 11% in her age group. Her overall time was 01:35:33, which is a commendable achievement considering her age group and the challenging nature of the race.

One of the standout aspects of Melanie's performance was her total running time. She completed her runs in 00:45:47, which was 03:11 faster than the average time. This suggests that Melanie has a strong runner's profile. However, her performance on the Roxzone and Wall Balls segments was slower than average, indicating a need for improvement in these areas.

When looking at Melanie's pacing, it appears she started slower than average on the first running segment but quickly made up for it in the subsequent segments, often running faster than the average time. This suggests that Melanie could benefit from starting out at a faster pace.

Segments to Improve:

  • Wall Balls: This segment was Melanie's weakest, as she was 02:33 slower than the average. To improve this, she could focus on strengthening her lower body and core, which are crucial for this exercise. Squats, lunges, and kettlebell swings may be useful exercises for this. Additionally, practicing the wall ball throw itself will help improve her form and efficiency.
  • Roxzone: Melanie's time here was 01:55 slower than the average, indicating a need for better transition speed and overall fitness. Specific drills to improve transition speed, such as practicing equipment changes under timed conditions, could be beneficial. For improving overall fitness, a combination of strength training and cardio could be effective.
  • Sled Pull, Ski Erg, and Rowing: These segments also need improvement. For the sled pull, strengthening the lower body and working on form could help. Ski Erg performance could be boosted with upper body and core strengthening exercises, while for rowing, focusing on improving technique and building endurance would be beneficial.

Race Strategies:

Based on Melanie's performance, she could benefit from implementing the following strategies during her races:

  • Starting Faster: Given her strength in running and her slower start in the first segment, Melanie could aim to start the race at a faster pace. This will allow her to gain time early on.
  • Focus on Transitions: Improving her transition times, particularly in the Roxzone, will help Melanie maintain a consistent pace throughout the race and save time overall.
  • Pacing: While Melanie shows strength in running, she should focus on maintaining a steady pace throughout the race, especially in the strength segments. This will ensure she doesn't exhaust herself early on.
Similar Athletes
Rea Lycrecia 2022 London 01:35:50
Davenport Lizzy 2024 Chicago Navy Pier 01:35:42
Stopherd Renee 2024 New York 01:35:08
Ferguson Cassandra 2024 Copenhagen 01:35:47
Murphy Demi 2024 Melbourne 01:35:17
Etchells Shawnie 2024 Manchester 01:35:46
Worthington Catherine 2022 London 01:35:21
Zara Angie 2024 Chicago Navy Pier 01:36:00
Elliott Maeve 2024 Dublin 01:35:03
Henry Jenny 2024 Paris 01:35:03

Measure Your Performance Against Top Athletes

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