Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Venneman Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Venneman Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Venneman Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Venneman Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:46 | 05:50 to 04:04 | 35.9% |
| Run Total | 01:33 | 39:51 to 38:18 | 31.5% |
| Burpees Broad Jump | 00:35 | 04:49 to 04:14 | 11.9% |
| Sled Push | 00:25 | 02:47 to 02:22 | 8.5% |
| Sandbag Lunges | 00:20 | 04:34 to 04:14 | 6.8% |
| Farmers Carry | 00:16 | 02:05 to 01:49 | 5.4% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Venneman Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:19 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:09 | 02:55 | 04:20 -00:11 | 04:19 -01:24 |
| Running 2 | 04:39 | 07:04 | 04:38 +00:01 | 08:39 -01:35 |
| Sled Push | 02:47 | 11:43 | 02:40 +00:07 | 13:17 -01:34 |
| Running 3 | 06:09 | 14:30 | 05:01 +01:08 | 15:57 -01:27 |
| Sled Pull | 05:50 | 20:39 | 04:27 +01:23 | 20:58 -00:19 |
| Running 4 | 04:57 | 26:29 | 04:59 -00:02 | 25:25 +01:04 |
| Burpees Broad Jump | 04:49 | 31:26 | 04:40 +00:09 | 30:24 +01:02 |
| Running 5 | 05:06 | 36:15 | 05:09 -00:03 | 35:04 +01:11 |
| Rowing | 04:22 | 41:21 | 04:39 -00:17 | 40:13 +01:08 |
| Running 6 | 05:06 | 45:43 | 05:02 +00:04 | 44:52 +00:51 |
| Farmers Carry | 02:05 | 50:49 | 02:01 +00:04 | 49:54 +00:55 |
| Running 7 | 05:09 | 52:54 | 05:01 +00:08 | 51:55 +00:59 |
| Sandbag Lunges | 04:34 | 58:03 | 04:35 -00:01 | 56:56 +01:07 |
| Running 8 | 05:52 | 01:02:37 | 05:27 +00:25 | 01:01:31 +01:06 |
| Wall Balls | 04:45 | 01:08:29 | 05:46 -01:01 | 01:06:58 +01:31 |
| Roxzone | 05:30 | 01:18:39 | 05:55 -00:25 | 01:18:39 |
In terms of pacing, Roy's running 1 and sled push segments were notably faster than average, indicating his strength in these areas. However, his running 3, sled pull, burpees broad jump, and running 8 segments were slower than average, resulting in time lost.
Based on the total running time of 00:39:51, which is 01:14 slower than average, it suggests that Roy may benefit from improving his overall fitness and transition time. This could be achieved through a combination of strength and running training.
- Efficient transitions: Roy should focus on minimizing his transition time between segments. Practicing smooth transitions during training can help him save valuable time during the race.
- Segment-specific strategies: Roy should analyze his performances in each segment and develop strategies tailored to each one. For example, he can focus on maintaining a steady pace during the running segments and optimizing his technique and form during strength-based segments.
- Mental preparation: Mental strength is crucial in endurance races. Roy should work on developing mental resilience and maintaining a positive mindset throughout the race. Visualization techniques and positive self-talk can help him stay focused and motivated.
In conclusion, Roy Venneman demonstrated a strong performance in the Hyrox race, ranking well in his age group. To further improve his performance, he should focus on addressing the slower segments, such as running 3, sled pull, burpees broad jump, and running 8. By incorporating specific training strategies, drills, and exercises, he can enhance his endurance, strength, and speed in these areas. Implementing race strategies, such as pacing, efficient transitions, and segment-specific approaches, will contribute to a more successful and competitive performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schille Steffen | 2018 Stuttgart | 01:19:09 | |
| Pateman Jamie | 2024 London | 01:18:43 | |
| Kiernan Jame S | 2024 Dublin | 01:19:03 | |
| Urzí Christian | 2024 Milan | 01:18:51 | |
| Schwarzkopf Brian | 2024 Washington - North American Championships | 01:18:12 | |
| Attiya Abdulla | 2024 Katowice | 01:19:04 | |
| Conner Dominic | 2023 London | 01:19:01 | |
| Fernández Goitia Javier | 2022 Madrid | 01:18:58 | |
| Panzini Marco | 2023 Barcelona | 01:18:52 | |
| Dorninger Walter | 2024 Vienna - European Championship | 01:19:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:15:01 | |
| 2024 Maastricht | 01:25:24 | |
| 2024 Milan | 01:21:23 | |
| 2022 Amsterdam | 01:18:58 | |
| 2022 Maastricht | 01:25:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
