Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Van Buren David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Buren David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Buren David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Buren David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
David Van Buren has demonstrated a strong performance in the 2024 Dublin HYROX event. His overall rank of 252 places him in the top 69% of all participants and his age group rank of 77 puts him in the top 73% of his age group. This is an impressive standing considering the competitive field of 362 athletes. His total run time of 00:37:30 is 04:41 faster than the average, indicating that he has a strong running profile.
David started the race quite fast, with his running 1 time being 01:31 faster than average. He maintained a good pace throughout the race, with all of his running times being faster than the average. This suggests that he may have a runner's profile, with strength in his running capability.
However, it is noted that his time in the roxzone, which is the time spent between exercise zones, was 01:28 faster than average. This could indicate that he may have rested more or took more time to transition between zones. This is an area that could be improved with specific training strategies to improve overall fitness and transition time.
Segments to Improve
Wall Balls: This was David's weakest segment, with his time being 07:17 slower than average. He could improve in this area by incorporating strength training into his routine, particularly exercises that target the lower body and core. Squats, lunges, and planks could be beneficial. Additionally, practicing wall balls with varying weights could help improve his form and endurance in this exercise.
Burpees Broad Jump: David's time in this segment was 00:22 slower than average. To improve his performance, he could focus on explosive strength training, such as plyometrics. Exercises such as box jumps, burpees, and broad jumps could be beneficial. It's also important to ensure correct form when performing burpees to avoid injury and improve efficiency.
Rowing: David's rowing time was 00:13 slower than average. To improve in this area, he could focus on improving his rowing technique and building endurance. Specific rowing drills, as well as strength training for the back, arms, and core could help improve his performance.
Sandbag Lunges: David's time in this segment was 00:12 faster than average, but there's always room for improvement. He could focus on functional strength training, particularly exercises that target the glutes, quads, and hamstrings. Lunges and squats with added weights could be beneficial. Practice with sandbags could also help improve his form and endurance in this exercise.
Race Strategies
One strategy that David could implement in future races is to pace himself more effectively. While he started the race strong, his pace in the latter segments of the race could be improved. He could benefit from training strategies that focus on building endurance, such as long-distance running or high-intensity interval training (HIIT).
Additionally, focusing on improving his transition times between exercise zones could also help improve his overall time. This could be achieved through training that includes transitioning between different exercises, such as circuit training.
Lastly, incorporating more strength training into his routine could help improve his performance in the strength-based segments of the race, such as the wall balls and burpees broad jump. This could involve weightlifting, resistance training, or functional fitness exercises.