Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 936 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:59 (From 08:33 to 05:34) | 43.2% |
| Farmers Carry | 01:51 (From 04:14 to 02:23) | 26.8% |
| Sled Push | 00:45 (From 03:42 to 02:57) | 10.9% |
| Sled Pull | 00:39 (From 06:53 to 06:14) | 9.4% |
| Sandbag Lunges | 00:19 (From 05:37 to 05:18) | 4.6% |
| Rowing | 00:13 (From 05:47 to 05:34) | 3.1% |
| Ski Erg | 00:08 (From 05:24 to 05:16) | 1.9% |
| BBJ | 00:00 (From 05:13 to 05:13) | 0.0% |
| Run Total | 00:00 (From 46:33 to 46:33) | 0.0% |
| Twitchell Mollie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:32 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:24 | 06:01 | 05:17 +00:07 | 05:32 +00:29 |
| Running 2 | 05:13 | 11:25 | 05:56 -00:43 | 10:49 +00:36 |
| Sled Push | 03:42 | 16:38 | 03:01 +00:41 | 16:45 -00:07 |
| Running 3 | 05:31 | 20:20 | 06:17 -00:46 | 19:46 +00:34 |
| Sled Pull | 06:53 | 25:51 | 06:29 +00:24 | 26:03 -00:12 |
| Running 4 | 05:50 | 32:44 | 06:20 -00:30 | 32:32 +00:12 |
| Burpees Broad Jump | 05:13 | 38:34 | 07:09 -01:56 | 38:52 -00:18 |
| Running 5 | 05:48 | 43:47 | 06:32 -00:44 | 46:01 -02:14 |
| Rowing | 05:47 | 49:35 | 05:37 +00:10 | 52:33 -02:58 |
| Running 6 | 05:59 | 55:22 | 06:24 -00:25 | 58:10 -02:48 |
| Farmers Carry | 04:14 | 01:01:21 | 02:27 +01:47 | 01:04:34 -03:13 |
| Running 7 | 05:54 | 01:05:35 | 06:22 -00:28 | 01:07:01 -01:26 |
| Sandbag Lunges | 05:37 | 01:11:29 | 05:26 +00:11 | 01:13:23 -01:54 |
| Running 8 | 06:22 | 01:17:06 | 07:03 -00:41 | 01:18:49 -01:43 |
| Wall Balls | 08:33 | 01:23:28 | 05:42 +02:51 | 01:25:52 -02:24 |
| Roxzone | 07:46 | 01:39:37 | 08:03 -00:17 | 01:39:37 |
Mollie Twitchell performed well in the 2024 Birmingham Hyrox race, with an Overall Rank of 901 which places her in the top 21% of all athletes and a rank of 169 in her age group, positioning her in the top 25% of her age group. She completed the race in 01:39:37, with an impressive Total running time of 00:46:33, which is 04:24 faster than the average. This indicates that Mollie has a strong runner profile.
Looking at her pace throughout the race, it appears Mollie started a little slower than average in Running 1 but picked up speed in subsequent running segments and maintained a quicker pace compared to the average, suggesting she effectively managed her energy throughout the race.
Although Mollie's overall performance was strong, there were certain segments where she lost time compared to the average. These segments with the most potential for improvement include Wall Balls, Farmers Carry, Sled Pull, Sled Push, Roxzone, Sandbag Lunges, and Rowing. Here are some specific training strategies to improve these areas:
In terms of race strategies, Mollie could benefit from starting at a slightly faster pace in Running 1 to gain some time early in the race. She should also focus on maintaining a steady pace throughout the race, being mindful not to burn out during the middle segments. Additionally, improving her transition times between segments could also help shave off valuable seconds from her overall time. Finally, focusing on proper form during strength segments will help ensure efficient movement and prevent unnecessary energy expenditure.
| Similar Athletes | |||
|---|---|---|---|
| Galbraith Anneka | 2024 Glasgow | 01:39:47 | |
| Barnhart Morgan | 2023 Dallas | 01:40:01 | |
| Couval Mélanie | 2023 Paris | 01:39:50 | |
| Ferger Nicole | 2023 Stockholm | 01:39:38 | |
| Kras Genevieve | 2024 Chicago Navy Pier | 01:39:09 | |
| Lewis Chantelle | 2024 Perth | 01:40:00 | |
| Tolboom Manon | 2022 Amsterdam | 01:39:30 | |
| Brown Jaime | 2023 Anaheim | 01:39:39 | |
| Sviksa Monta | 2023 Birmingham | 01:39:15 | |
| Lopez Alvarez Raquel | 2023 Bilbao | 01:39:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Twitchell Mollie, Easthorpe Emily | 01:19:49 | |
| 2024 Copenhagen Twitchell Mollie, Easthorpe Emily | 01:21:17 | |
| 2023 London Williams Melanie, Twitchell Mollie | 01:23:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Twitchell Mollie
