Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tepe Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tepe Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tepe Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tepe Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kevin Tepe, a fitness athlete in the age group 35-39, has shown a commendable performance in the 2024 Hamburg HYROX race. He ranks in the top 33% of the total 1247 athletes, and the top 39% in his age group.
His overall time of 1 hour 19 minutes indicates a well-rounded performance, with a particularly impressive showing in strength-centric segments such as Ski Erg and Sled Push and Pull. However, his overall running time was 8 seconds slower than the average, indicating room for improvement in his running performance.
Based on the total running time and the splits for the initial running segments, it appears that Kevin started the race at a slower pace than the average but managed to catch up and even surpass the average in the middle segments. This suggests that he could benefit from improving his initial pacing strategy.
Segments to Improve
Burpees Broad Jump: Kevin's performance in this segment was 1 minute and 9 seconds slower than the average. To improve this, he can incorporate more plyometric exercises into his training routine, focusing on explosive movements and agility. Drills such as box jumps, squat jumps, and bounding exercises could help enhance his power and speed in this segment.
Roxzone: Kevin's time in the Roxzone was 44 seconds slower than average. This could be due to either slower transitions or a need for rest. To address this, Kevin should work on improving his overall fitness and transition times. Incorporating high-intensity interval training (HIIT) can help build endurance and stamina, while practicing quick transitions between different exercises can reduce wasted time during the race.
Running: As mentioned, Kevin's total running time was slower than average. To improve his running performance, Kevin should consider incorporating more running-specific training into his routine. This could include interval runs for speed, long-distance runs for endurance, and hill runs for strength. Focusing on improving running technique, such as stride length and foot strike, can also contribute to a more efficient running performance.
Race Strategies
Different strategies can be implemented during the race for better performance:
Pacing: Kevin should focus on maintaining a consistent pace throughout the race, particularly at the start. Starting too slow can put him at a disadvantage, so he should aim to match or slightly exceed the average pace from the beginning.
Transitions: Quick and smooth transitions between different segments can save valuable time. Kevin should practice transitioning between different exercises during his training to become more efficient during the race.
Rest and Recovery: It's important to manage energy levels effectively during the race to avoid burnout. Kevin should practice identifying when he needs rest and learn how to recover quickly. Techniques such as deep breathing and dynamic stretching can aid in faster recovery between segments.