Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Swinkels Bram's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Swinkels Bram's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Swinkels Bram's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swinkels Bram's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:54 | 49:11 to 44:17 | 58.2% |
| Sandbag Lunges | 01:28 | 06:47 to 05:19 | 17.4% |
| Burpees Broad Jump | 01:26 | 07:03 to 05:37 | 17.0% |
| Farmers Carry | 00:20 | 02:33 to 02:13 | 4.0% |
| Sled Push | 00:11 | 03:10 to 02:59 | 2.2% |
| Ski Erg | 00:03 | 04:33 to 04:30 | 0.6% |
| Rowing | 00:03 | 04:56 to 04:53 | 0.6% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Swinkels Bram | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:46 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:34 | 04:33 +00:00 | 04:46 -00:12 |
| Running 2 | 05:34 | 09:07 | 05:14 +00:20 | 09:19 -00:12 |
| Sled Push | 03:10 | 14:41 | 03:07 +00:03 | 14:33 +00:08 |
| Running 3 | 06:03 | 17:51 | 05:44 +00:19 | 17:40 +00:11 |
| Sled Pull | 03:50 | 23:54 | 05:21 -01:31 | 23:24 +00:30 |
| Running 4 | 06:28 | 27:44 | 05:43 +00:45 | 28:45 -01:01 |
| Burpees Broad Jump | 07:03 | 34:12 | 05:55 +01:08 | 34:28 -00:16 |
| Running 5 | 06:50 | 41:15 | 05:54 +00:56 | 40:23 +00:52 |
| Rowing | 04:56 | 48:05 | 04:57 -00:01 | 46:17 +01:48 |
| Running 6 | 06:23 | 53:01 | 05:44 +00:39 | 51:14 +01:47 |
| Farmers Carry | 02:33 | 59:24 | 02:20 +00:13 | 56:58 +02:26 |
| Running 7 | 06:12 | 01:01:57 | 05:43 +00:29 | 59:18 +02:39 |
| Sandbag Lunges | 06:47 | 01:08:09 | 05:33 +01:14 | 01:05:01 +03:08 |
| Running 8 | 07:10 | 01:14:56 | 06:28 +00:42 | 01:10:34 +04:22 |
| Wall Balls | 05:15 | 01:22:06 | 07:11 -01:56 | 01:17:02 +05:04 |
| Roxzone | 04:33 | 01:31:46 | 07:33 -03:00 | 01:31:46 |
In terms of running performance, Bram's total running time was 00:49:11, which was 05:25 slower than the average for his finish time. This indicates that he may need to focus more on improving his running abilities. His best running lap was 00:04:34, which was 00:03 faster than the average.
To improve in the Run Total segment, Bram should focus on improving his overall fitness and his transition time. This can be achieved by incorporating interval training, such as high-intensity interval training (HIIT), into his training routine. He can also work on his transition time by practicing quick and efficient transitions between exercises.
For the Burpees Broad Jump segment, Bram should focus on improving his speed and explosiveness. He can incorporate exercises such as plyometric push-ups, box jumps, and squat jumps into his training routine to enhance his power and explosiveness.
In the Sandbag Lunges segment, Bram should work on his lower body strength and endurance. He can include exercises such as lunges, squats, and step-ups with a weighted sandbag in his training routine. Additionally, he can incorporate interval training with sandbag lunges to improve his endurance.
To improve in the Running 5, Running 4, Running 6, Running 8, and Running 7 segments, Bram should focus on improving his running endurance and speed. He can incorporate long-distance runs, interval training, and hill sprints into his training routine to enhance his running performance. Additionally, he should pay attention to his pacing during the race to ensure he maintains a consistent speed throughout.
In the Running 2 and Running 3 segments, Bram should work on his running endurance and pacing. He can incorporate tempo runs and fartlek training into his routine to improve his endurance and pacing during the race.
By implementing these strategies and focusing on improving his weaknesses, Bram can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Peich Philipp | 2022 Berlin | 01:31:20 | |
| Perez Marcos David | 2023 Valencia | 01:31:35 | |
| Franklim Pinto Jader | 2024 Rotterdam | 01:31:45 | |
| Arnedo Fernandez Iñaki | 2023 Bilbao | 01:31:28 | |
| Nowak Sebastian | 2023 Warschau | 01:31:50 | |
| Johansson Erik | 2023 Stockholm | 01:31:43 | |
| Troutt Jack | 2024 Amsterdam | 01:32:13 | |
| Chua Lesner | 2024 Singapore National Stadium | 01:31:40 | |
| Montenegro Novo Ivan | 2021 Madrid | 01:31:31 | |
| Brooks Michael | 2023 Stockholm | 01:32:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:37:55 | |
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