Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Siligardi Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Siligardi Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Siligardi Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siligardi Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:29 | 07:43 to 05:14 | 47.5% |
| Sled Push | 01:33 | 04:37 to 03:04 | 29.6% |
| Farmers Carry | 00:48 | 03:05 to 02:17 | 15.3% |
| Wall Balls | 00:17 | 07:15 to 06:58 | 5.4% |
| Sandbag Lunges | 00:06 | 05:34 to 05:28 | 1.9% |
| Rowing | 00:01 | 04:57 to 04:56 | 0.3% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 42:34 to 42:34 | 0.0% |
| Siligardi Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:51 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:37 | 04:33 -00:03 | 04:51 -00:14 |
| Running 2 | 04:33 | 09:07 | 05:20 -00:47 | 09:24 -00:17 |
| Sled Push | 04:37 | 13:40 | 03:09 +01:28 | 14:44 -01:04 |
| Running 3 | 06:08 | 18:17 | 05:47 +00:21 | 17:53 +00:24 |
| Sled Pull | 07:43 | 24:25 | 05:25 +02:18 | 23:40 +00:45 |
| Running 4 | 04:55 | 32:08 | 05:48 -00:53 | 29:05 +03:03 |
| Burpees Broad Jump | 05:15 | 37:03 | 06:02 -00:47 | 34:53 +02:10 |
| Running 5 | 05:29 | 42:18 | 06:00 -00:31 | 40:55 +01:23 |
| Rowing | 04:57 | 47:47 | 04:58 -00:01 | 46:55 +00:52 |
| Running 6 | 05:20 | 52:44 | 05:50 -00:30 | 51:53 +00:51 |
| Farmers Carry | 03:05 | 58:04 | 02:21 +00:44 | 57:43 +00:21 |
| Running 7 | 05:21 | 01:01:09 | 05:48 -00:27 | 01:00:04 +01:05 |
| Sandbag Lunges | 05:34 | 01:06:30 | 05:39 -00:05 | 01:05:52 +00:38 |
| Running 8 | 06:15 | 01:12:04 | 06:36 -00:21 | 01:11:31 +00:33 |
| Wall Balls | 07:15 | 01:18:19 | 07:20 -00:05 | 01:18:07 +00:12 |
| Roxzone | 07:50 | 01:33:17 | 07:50 +00:00 | 01:33:17 |
Simone Siligardi had a solid performance in the 2023 Milan Hyrox race, finishing in the top 47% of all athletes and in the top 53% of his age group. His overall time of 01:33:17 was respectable, and he showed strength in the running segments, with a total running time of 00:42:34, which was 01:50 faster than average. This indicates that Simone has a good running profile and should continue to focus on improving his overall fitness and transition time.
- Pacing: Simone's pacing was generally good throughout the race, with most of his splits being faster than average. However, it is important for him to maintain a steady pace and avoid going out too fast in the early stages of the race. Conserving energy and maintaining a consistent effort level can help prevent burnout and ensure a strong finish.
- Transitions: Simone should focus on improving his transition time in the Roxzone. By practicing quick and efficient transitions between exercises, he can minimize time spent in the Roxzone and maximize his overall race performance. Incorporating specific drills and exercises that simulate race scenarios and require quick transitions can help improve his efficiency.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Simone should work on mental strategies such as visualization and positive self-talk to stay focused and motivated throughout the race. Developing mental toughness and a strong mindset can help him push through fatigue and perform at his best.
In conclusion, Simone Siligardi had a solid performance in the 2023 Milan Hyrox race. To improve his overall performance, he should focus on areas such as the Sled Pull, Sled Push, Farmers Carry, and Running 3 segments. By incorporating specific training strategies and techniques, including strength-building exercises, improving running endurance and speed, and focusing on efficient transitions, Simone can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mccrossan Barry | 2024 Madrid | 01:33:31 | |
| Pankow Bernhard | 2024 Hamburg | 01:33:23 | |
| Müller Calle | 2024 Berlin | 01:33:20 | |
| Beevor Ian | 2023 Birmingham | 01:33:43 | |
| Mager Hartmut | 2022 Bremen | 01:33:08 | |
| Maiorano Claudio | 2023 Rimini | 01:33:19 | |
| Underwood Daniel | 2024 Birmingham | 01:33:20 | |
| De Vos Raymon | 2024 Rotterdam | 01:32:53 | |
| Jarvis Carl | 2023 Malaga | 01:33:39 | |
| Gan Jonathan | 2023 Singapore | 01:33:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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