Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seguin Alexandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seguin Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seguin Alexandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seguin Alexandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 41:44 to 40:08 | 48.0% |
| Sled Pull | 01:02 | 05:24 to 04:22 | 31.0% |
| Burpees Broad Jump | 00:17 | 04:56 to 04:39 | 8.5% |
| Farmers Carry | 00:13 | 02:10 to 01:57 | 6.5% |
| Sled Push | 00:07 | 02:40 to 02:33 | 3.5% |
| Ski Erg | 00:05 | 04:23 to 04:18 | 2.5% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Seguin Alexandre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:29 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:20 | 04:23 +00:00 | 04:29 -00:09 |
| Running 2 | 04:52 | 08:43 | 04:49 +00:03 | 08:52 -00:09 |
| Sled Push | 02:40 | 13:35 | 02:48 -00:08 | 13:41 -00:06 |
| Running 3 | 05:30 | 16:15 | 05:13 +00:17 | 16:29 -00:14 |
| Sled Pull | 05:24 | 21:45 | 04:42 +00:42 | 21:42 +00:03 |
| Running 4 | 05:25 | 27:09 | 05:11 +00:14 | 26:24 +00:45 |
| Burpees Broad Jump | 04:56 | 32:34 | 05:00 -00:04 | 31:35 +00:59 |
| Running 5 | 05:22 | 37:30 | 05:21 +00:01 | 36:35 +00:55 |
| Rowing | 04:35 | 42:52 | 04:44 -00:09 | 41:56 +00:56 |
| Running 6 | 05:27 | 47:27 | 05:14 +00:13 | 46:40 +00:47 |
| Farmers Carry | 02:10 | 52:54 | 02:07 +00:03 | 51:54 +01:00 |
| Running 7 | 05:10 | 55:04 | 05:12 -00:02 | 54:01 +01:03 |
| Sandbag Lunges | 04:19 | 01:00:14 | 04:52 -00:33 | 59:13 +01:01 |
| Running 8 | 05:42 | 01:04:33 | 05:42 +00:00 | 01:04:05 +00:28 |
| Wall Balls | 05:39 | 01:10:15 | 06:11 -00:32 | 01:09:47 +00:28 |
| Roxzone | 06:35 | 01:22:20 | 06:22 +00:13 | 01:22:20 |
Alexandre Seguin performed impressively in the 2024 Paris Hyrox race, ranking within the top 39% of all athletes and within the top 42% of his age group, 30-34. His overall time was 01:22:20, showcasing a well-rounded performance and a reasonable endurance level. However, Alexandre's total running time was slower than the average by 25 seconds, indicating a stronger performance in strength-based exercises compared to running. He started the race with a faster pace (running 1 was 00:09 faster than average), but over time his pace reduced, most notably in Running 3 and Running 4 where he was slower than average by 00:17 and 00:13 respectively.
For future races, Alexandre should focus on maintaining a more consistent pace throughout the race. Starting off too quickly may lead to early exhaustion, affecting his performance in later stages. He should also focus on improving his transitions between exercise zones to save time. A strategy for this could be to practice moving quickly from one exercise to another during training sessions, mimicking the race conditions. Additionally, focusing on breathing techniques during both strength and endurance exercises may help improve his overall stamina and recovery times.
| Similar Athletes | |||
|---|---|---|---|
| Cory Oli | 2024 Madrid | 01:22:45 | |
| Wall Jimmy | 2024 Dallas | 01:22:37 | |
| Martin Zak | 2024 Dallas | 01:21:53 | |
| Porter Elijah | 2019 New York | 01:22:48 | |
| Nistor Tiberiu Cristian | 2024 Perth | 01:21:56 | |
| Hudson Peter | 2024 Melbourne | 01:21:56 | |
| Wagner Willi | 2019 Hannover | 01:22:29 | |
| Wu Långström Patrick | 2024 Stockholm | 01:22:19 | |
| Jäschke Martin | 2024 Berlin | 01:22:23 | |
| Oconnell Alan | 2023 Dublin | 01:22:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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