Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roodenburg Bas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roodenburg Bas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roodenburg Bas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roodenburg Bas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:33 | 45:20 to 39:47 | 80.6% |
| Sled Pull | 01:19 | 05:38 to 04:19 | 19.1% |
| Farmers Carry | 00:01 | 01:56 to 01:55 | 0.2% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Sandbag Lunges | 00:00 | 03:13 to 03:13 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Roodenburg Bas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:28 -01:02 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:26 | 04:23 -00:24 | 04:28 -01:02 |
| Running 2 | 05:18 | 07:25 | 04:46 +00:32 | 08:51 -01:26 |
| Sled Push | 02:27 | 12:43 | 02:46 -00:19 | 13:37 -00:54 |
| Running 3 | 06:02 | 15:10 | 05:10 +00:52 | 16:23 -01:13 |
| Sled Pull | 05:38 | 21:12 | 04:39 +00:59 | 21:33 -00:21 |
| Running 4 | 05:59 | 26:50 | 05:08 +00:51 | 26:12 +00:38 |
| Burpees Broad Jump | 04:03 | 32:49 | 04:57 -00:54 | 31:20 +01:29 |
| Running 5 | 06:03 | 36:52 | 05:17 +00:46 | 36:17 +00:35 |
| Rowing | 04:12 | 42:55 | 04:43 -00:31 | 41:34 +01:21 |
| Running 6 | 05:54 | 47:07 | 05:10 +00:44 | 46:17 +00:50 |
| Farmers Carry | 01:56 | 53:01 | 02:05 -00:09 | 51:27 +01:34 |
| Running 7 | 05:49 | 54:57 | 05:08 +00:41 | 53:32 +01:25 |
| Sandbag Lunges | 03:13 | 01:00:46 | 04:49 -01:36 | 58:40 +02:06 |
| Running 8 | 06:52 | 01:03:59 | 05:39 +01:13 | 01:03:29 +00:30 |
| Wall Balls | 05:01 | 01:10:51 | 06:04 -01:03 | 01:09:08 +01:43 |
| Roxzone | 05:47 | 01:21:33 | 06:21 -00:34 | 01:21:33 |
Based on the splits analysis, Bas Roodenburg excelled in the Running 1 and Ski Erg segments, performing 00:51 and 00:20 faster than the average, respectively. He also performed well in the Sled Push and Burpees Broad Jump segments, where he was 00:39 and 00:32 faster than the average, respectively. However, he struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Sled Pull, and Running 8 segments, where he was slower than the average.
In conclusion, Bas Roodenburg performed well in the Hyrox race but has areas for improvement. By focusing on improving his running endurance, strength, and minimizing transition times, he can enhance his overall performance in future races. Incorporating specific training strategies and techniques, such as interval training, longer distance runs, and strength exercises, will help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Angehrn Oliver | 2019 Hamburg | 01:21:11 | |
| Fox Otis | 2023 Birmingham | 01:21:29 | |
| 邵 秦易龙 | 2024 Beijing | 01:21:14 | |
| Wadhwani Mo | 2022 New York | 01:21:57 | |
| Davies Owen | 2024 Birmingham | 01:21:30 | |
| Almousa Hassan | 2023 London | 01:21:12 | |
| Daub Dan | 2023 Chicago - North American Open Championship | 01:21:27 | |
| mayerhofer kenny | 2024 New York | 01:22:00 | |
| Sweeney Stephen | 2024 Dublin | 01:21:05 | |
| Kocsis Kody | 2024 Amsterdam | 01:21:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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