Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Parker Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parker Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parker Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parker Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Dean Parker delivered a commendable performance in the 2024 Brisbane Hyrox race, finishing in the top 48% overall. His strength was evident in segments like the Burpees Broad Jump and Rowing, where he performed significantly better than the average. However, his total running time was slower than average, indicating that running is an area for improvement. His pacing strategy also needs attention, as he started strong in Running 1 but gradually slowed down in subsequent runs, suggesting he might have begun too fast. Overall, Dean shows a hybrid profile with potential in both strength and endurance, yet he could benefit from more focused running training to balance his performance.
Segments to Improve
Total Running Time: Dean's running performance, particularly in the latter stages, lagged behind. Training strategies include:
Interval Training: Incorporate interval sessions on a track, alternating between high-intensity sprints and recovery jogs to build speed and endurance.
Long Slow Distance Runs: Schedule weekly long runs to improve aerobic capacity and running economy.
Strength Training for Runners: Focus on lower body strength exercises like squats and lunges to enhance running power.
Wall Balls: Dean's performance in this segment was slower than average. Improvement techniques include:
Wall Ball Drills: Practice with varying weights and focus on maintaining a consistent rhythm and breathing pattern.
Core and Shoulder Strengthening: Implement exercises like planks and shoulder presses to support the movement.
Roxzone: Though faster than average, further improvements can be made. Suggestions include:
Transition Drills: Practice quick transitions between different exercises to reduce time spent in the roxzone.
Overall Fitness Training: Incorporate circuit training to enhance cardiovascular fitness, aiding quicker recovery between zones.
Race Strategies
Pacing Strategy: Aim to maintain a more consistent pace throughout the race. Start at a moderate pace and gradually increase speed as the race progresses to avoid burnout.
Energy Management: Focus on efficient breathing techniques and hydration to sustain energy levels across segments.
Pre-Race Warm-Up: Implement a dynamic warm-up routine to prepare both the cardiovascular system and muscles for the demands of the race.