Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 399 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 05:18 (From 12:54 to 07:36) | 63.7% |
| BBJ | 02:19 (From 10:35 to 08:16) | 27.9% |
| Sled Push | 00:42 (From 04:55 to 04:13) | 8.4% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Pull | 00:00 (From 06:42 to 06:42) | 0.0% |
| Rowing | 00:00 (From 05:10 to 05:10) | 0.0% |
| Farmers Carry | 00:00 (From 02:26 to 02:26) | 0.0% |
| Wall Balls | 00:00 (From 09:15 to 09:15) | 0.0% |
| Run Total | 00:00 (From 53:35 to 53:35) | 0.0% |
| Mcconnell Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:54 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:13 | 04:58 -00:25 | 05:54 -01:41 |
| Running 2 | 05:52 | 08:46 | 06:24 -00:32 | 10:52 -02:06 |
| Sled Push | 04:55 | 14:38 | 04:05 +00:50 | 17:16 -02:38 |
| Running 3 | 06:07 | 19:33 | 07:15 -01:08 | 21:21 -01:48 |
| Sled Pull | 06:42 | 25:40 | 07:17 -00:35 | 28:36 -02:56 |
| Running 4 | 06:13 | 32:22 | 07:16 -01:03 | 35:53 -03:31 |
| Burpees Broad Jump | 10:35 | 38:35 | 08:27 +02:08 | 43:09 -04:34 |
| Running 5 | 07:22 | 49:10 | 07:44 -00:22 | 51:36 -02:26 |
| Rowing | 05:10 | 56:32 | 05:32 -00:22 | 59:20 -02:48 |
| Running 6 | 07:18 | 01:01:42 | 07:21 -00:03 | 01:04:52 -03:10 |
| Farmers Carry | 02:26 | 01:09:00 | 03:00 -00:34 | 01:12:13 -03:13 |
| Running 7 | 07:18 | 01:11:26 | 07:24 -00:06 | 01:15:13 -03:47 |
| Sandbag Lunges | 12:54 | 01:18:44 | 07:52 +05:02 | 01:22:37 -03:53 |
| Running 8 | 09:17 | 01:31:38 | 09:35 -00:18 | 01:30:29 +01:09 |
| Wall Balls | 09:15 | 01:40:55 | 10:13 -00:58 | 01:40:04 +00:51 |
| Roxzone | 11:24 | 02:01:26 | 11:09 +00:15 | 02:01:26 |
Luke Mcconnell delivered a commendable performance in the 2024 Brisbane Hyrox race, finishing in the top 56% overall and top 59% in his age group. Notably, his total running time was 5:57 faster than the average, highlighting his strong running capabilities. Luke's initial segments, particularly Running 1, showed a significantly faster pace, suggesting he started the race with high energy. However, his performance dipped in strength-oriented segments like Sandbag Lunges and Burpees Broad Jump, indicating a potential imbalance between his running efficiency and strength endurance. This classifies Luke as more of a runner, suggesting a need to focus on enhancing strength to achieve a more balanced hybrid profile.
Luke's time in sandbag lunges was significantly slower than average. To improve:
Luke lost considerable time on this segment. To enhance performance:
Transition times need improvement. Strategies include:
Focus on building power and strength:
| Similar Athletes | |||
|---|---|---|---|
| Kolde Thomas | 2019 Oberhausen | 02:01:44 | |
| Meincke André | 2018 Hamburg | 02:01:06 | |
| Ahrar Rahman | 2024 London | 02:01:49 | |
| Robinson Alan | 2023 London | 02:01:13 | |
| Käßner Daniel | 2023 Hamburg | 02:01:16 | |
| Torres Marco | 2024 Dallas | 02:01:25 | |
| Wong Roger | 2023 Singapore | 02:01:02 | |
| Kuchta Tomasz | 2024 Poznan | 02:01:15 | |
| Song Dinan | 2024 Hong Kong | 02:01:11 | |
| Cameron Silvinho | 2023 Hamburg | 02:01:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne Mcconnell Luke | 01:26:15 | |
| 2024 Melbourne Mcconnell Luke | 01:54:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mcconnell Luke
