Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcateer Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcateer Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcateer Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcateer Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 43:32 to 40:39 | 52.4% |
| Sled Pull | 01:17 | 05:45 to 04:28 | 23.3% |
| Burpees Broad Jump | 00:57 | 05:43 to 04:46 | 17.3% |
| Rowing | 00:23 | 05:03 to 04:40 | 7.0% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Mcateer Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:29 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:03 | 04:24 -00:17 | 04:29 -01:26 |
| Running 2 | 04:45 | 07:10 | 04:52 -00:07 | 08:53 -01:43 |
| Sled Push | 02:20 | 11:55 | 02:51 -00:31 | 13:45 -01:50 |
| Running 3 | 07:24 | 14:15 | 05:16 +02:08 | 16:36 -02:21 |
| Sled Pull | 05:45 | 21:39 | 04:46 +00:59 | 21:52 -00:13 |
| Running 4 | 05:56 | 27:24 | 05:14 +00:42 | 26:38 +00:46 |
| Burpees Broad Jump | 05:43 | 33:20 | 05:02 +00:41 | 31:52 +01:28 |
| Running 5 | 06:18 | 39:03 | 05:24 +00:54 | 36:54 +02:09 |
| Rowing | 05:03 | 45:21 | 04:45 +00:18 | 42:18 +03:03 |
| Running 6 | 05:44 | 50:24 | 05:16 +00:28 | 47:03 +03:21 |
| Farmers Carry | 01:57 | 56:08 | 02:08 -00:11 | 52:19 +03:49 |
| Running 7 | 05:45 | 58:05 | 05:15 +00:30 | 54:27 +03:38 |
| Sandbag Lunges | 04:38 | 01:03:50 | 04:55 -00:17 | 59:42 +04:08 |
| Running 8 | 04:39 | 01:08:28 | 05:48 -01:09 | 01:04:37 +03:51 |
| Wall Balls | 05:13 | 01:13:07 | 06:15 -01:02 | 01:10:25 +02:42 |
| Roxzone | 04:55 | 01:23:09 | 06:29 -01:34 | 01:23:09 |
Gavin Mcateer showcased a commendable performance in the 2024 Dublin Hyrox race, landing himself in the top 31% overall and top 36% in his age group. His performance was particularly strong in the early stages of the race, where he started significantly faster than average in the first running segment. This is evident by his fast times in the initial running and Ski Erg sections. However, evident from his overall running time, which was 01:45 slower than the average, it appears that Gavin might lean more towards a strength-oriented profile. His endurance in running could be improved. Towards the later stages of the race, Gavin's performance seemed to decline, with slower times in several segments, potentially indicating fatigue or pacing issues.
Moving forward, Gavin should consider implementing a more conservative pacing strategy. Starting off too fast can drain his energy reserves quickly and lead to slower times in later segments. He should aim to maintain a steady pace throughout the race, saving some energy for the final segments. Focusing on form and efficiency in the strength-oriented segments could also help preserve energy for the running portions. Lastly, improving his transition times in the roxzone could help shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Loredo Brandon | 2024 Dallas | 01:23:05 | |
| Wilson Chris | 2023 London | 01:23:05 | |
| Nguyen Mathew | 2023 Anaheim | 01:23:00 | |
| Bartusch Jörn | 2022 Berlin | 01:22:45 | |
| Koborsi Sagi | 2023 Rotterdam | 01:23:29 | |
| Huber Christoph | 2024 Stuttgart | 01:22:41 | |
| Neumann Peter | 2024 Dallas | 01:23:17 | |
| Baisley Jacob | 2024 Birmingham | 01:22:41 | |
| Zinken Sascha | 2023 Karlsruhe | 01:23:14 | |
| Thole Patrick | 2023 Hamburg | 01:22:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
