Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:15 (From 06:58 to 05:43) | 29.2% |
| Farmers Carry | 00:53 (From 02:50 to 01:57) | 20.6% |
| Sandbag Lunges | 00:39 (From 05:14 to 04:35) | 15.2% |
| Sled Pull | 00:32 (From 04:57 to 04:25) | 12.5% |
| Sled Push | 00:30 (From 03:04 to 02:34) | 11.7% |
| BBJ | 00:26 (From 05:08 to 04:42) | 10.1% |
| Rowing | 00:02 (From 04:41 to 04:39) | 0.8% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Run Total | 00:00 (From 40:10 to 40:10) | 0.0% |
| Logan Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:30 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:15 | 02:53 | 04:24 -00:09 | 04:30 -01:37 |
| Running 2 | 05:12 | 07:08 | 04:50 +00:22 | 08:54 -01:46 |
| Sled Push | 03:04 | 12:20 | 02:49 +00:15 | 13:44 -01:24 |
| Running 3 | 05:22 | 15:24 | 05:13 +00:09 | 16:33 -01:09 |
| Sled Pull | 04:57 | 20:46 | 04:45 +00:12 | 21:46 -01:00 |
| Running 4 | 05:42 | 25:43 | 05:12 +00:30 | 26:31 -00:48 |
| Burpees Broad Jump | 05:08 | 31:25 | 05:02 +00:06 | 31:43 -00:18 |
| Running 5 | 05:40 | 36:33 | 05:21 +00:19 | 36:45 -00:12 |
| Rowing | 04:41 | 42:13 | 04:45 -00:04 | 42:06 +00:07 |
| Running 6 | 05:36 | 46:54 | 05:14 +00:22 | 46:51 +00:03 |
| Farmers Carry | 02:50 | 52:30 | 02:07 +00:43 | 52:05 +00:25 |
| Running 7 | 05:40 | 55:20 | 05:12 +00:28 | 54:12 +01:08 |
| Sandbag Lunges | 05:14 | 01:01:00 | 04:52 +00:22 | 59:24 +01:36 |
| Running 8 | 04:07 | 01:06:14 | 05:43 -01:36 | 01:04:16 +01:58 |
| Wall Balls | 06:58 | 01:10:21 | 06:14 +00:44 | 01:09:59 +00:22 |
| Roxzone | 05:26 | 01:22:38 | 06:25 -00:59 | 01:22:38 |
Alan Logan's performance in the 2024 Dublin Hyrox race showcases his competitive edge, resulting in an overall rank of 808 out of 2696 athletes, placing him in the top 29%. His strongest asset is his running ability, as indicated by his total running time of 40:10, which is 1:18 faster than the average. However, there seems to be a discrepancy between his running and strength exercises which indicates a hybrid athlete profile with an inclination towards running.
Alan started strong with his first running segment being 1:34 faster than average, indicating a potential for high initial speed. However, as the race progressed, his running times tended to slow down. This pattern suggests that Alan may need to adjust his pacing strategy to maintain a consistent speed throughout the race.
To enhance his race performance, Alan should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Šrámek Jirí | 2022 München | 01:22:32 | |
| Kelderman Jacob | 2024 Chicago Navy Pier | 01:22:38 | |
| Beeby Chris | 2024 Birmingham | 01:22:50 | |
| Vincent Dinan | 2024 Rotterdam | 01:22:57 | |
| Khalfane Kamal | 2023 Barcelona | 01:22:52 | |
| Patino Carlos | 2023 Melbourne | 01:22:15 | |
| Schreuder Remco | 2023 Amsterdam | 01:22:25 | |
| Migeon Kevin | 2024 Madrid | 01:22:13 | |
| Fleming Shaun | 2024 Glasgow | 01:22:46 | |
| Taylor Lawrence | 2024 Dallas | 01:22:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Logan Alan | 01:46:02 | |
| 2024 Glasgow Logan Alan | 01:26:14 | |
| 2024 Madrid Logan Alan | 01:34:37 | |
| 2024 Sports Direct HYROX London Cooney Martin, Logan Alan | 01:14:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Logan Alan
