Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Patino Carlos's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Patino Carlos hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Patino Carlos’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patino Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:08 | 41:16 to 40:08 | 28.6% |
| Sandbag Lunges | 00:57 | 05:30 to 04:33 | 23.9% |
| Wall Balls | 00:49 | 06:29 to 05:40 | 20.6% |
| Sled Pull | 00:33 | 04:55 to 04:22 | 13.9% |
| Burpees Broad Jump | 00:31 | 05:10 to 04:39 | 13.0% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Patino Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:29 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:26 | 04:23 -00:14 | 04:29 -00:03 |
| Running 2 | 04:43 | 08:35 | 04:49 -00:06 | 08:52 -00:17 |
| Sled Push | 02:17 | 13:18 | 02:47 -00:30 | 13:41 -00:23 |
| Running 3 | 04:59 | 15:35 | 05:13 -00:14 | 16:28 -00:53 |
| Sled Pull | 04:55 | 20:34 | 04:41 +00:14 | 21:41 -01:07 |
| Running 4 | 05:05 | 25:29 | 05:11 -00:06 | 26:22 -00:53 |
| Burpees Broad Jump | 05:10 | 30:34 | 04:59 +00:11 | 31:33 -00:59 |
| Running 5 | 05:01 | 35:44 | 05:21 -00:20 | 36:32 -00:48 |
| Rowing | 04:33 | 40:45 | 04:44 -00:11 | 41:53 -01:08 |
| Running 6 | 05:23 | 45:18 | 05:14 +00:09 | 46:37 -01:19 |
| Farmers Carry | 01:34 | 50:41 | 02:07 -00:33 | 51:51 -01:10 |
| Running 7 | 05:05 | 52:15 | 05:12 -00:07 | 53:58 -01:43 |
| Sandbag Lunges | 05:30 | 57:20 | 04:51 +00:39 | 59:10 -01:50 |
| Running 8 | 06:37 | 01:02:50 | 05:42 +00:55 | 01:04:01 -01:11 |
| Wall Balls | 06:29 | 01:09:27 | 06:10 +00:19 | 01:09:43 -00:16 |
| Roxzone | 06:28 | 01:22:15 | 06:22 +00:06 | 01:22:15 |
Carlos Patino had a solid performance in the Hyrox race in Melbourne, finishing in the top 25% of all athletes and top 27% in his age group. His overall time of 01:22:15 is respectable, but there are areas where he can improve to enhance his performance.
In terms of pacing, Carlos seemed to maintain a relatively consistent speed throughout the race. However, his total running time of 00:41:16 was 01:43 slower than the average for his finish time. This indicates that he may need to work on improving his running speed and endurance.
Based on the splits analysis, the segments where Carlos lost the most time were Running 8, Sandbag Lunges, Burpees Broad Jump, Wall Balls, Best Lap, Roxzone, and Running 6. Let's break down each segment and provide specific training strategies and techniques to improve performance:
1. Running 8 (00:06:37): Carlos lost 00:48 compared to the average in this segment. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, will help him build both speed and endurance. Additionally, incorporating strength training exercises like squats and lunges can help improve his leg strength and power.
2. Sandbag Lunges (00:05:30): Carlos was 00:42 slower than the average in this segment. To improve his performance in sandbag lunges, he should focus on strengthening his lower body, particularly his quads, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups can help improve his leg strength and stability. Additionally, practicing proper form and technique for the sandbag lunge, including maintaining a straight back and keeping the weight evenly distributed, will help optimize his performance.
3. Burpees Broad Jump (00:05:10): Carlos was 00:30 slower than the average in this segment. To improve his performance in burpees broad jump, he should focus on improving his explosive power and cardiovascular endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his explosive power. Additionally, incorporating high-intensity cardio exercises such as sprints and interval training will improve his cardiovascular endurance.
4. Wall Balls (00:06:29): Carlos was 00:18 slower than the average in this segment. To improve his performance in wall balls, he should focus on improving his upper body strength and endurance. Exercises such as shoulder presses, push-ups, and kettlebell swings can help strengthen his shoulders, chest, and arms. Additionally, incorporating exercises that target the core, such as planks and Russian twists, will help improve stability and endurance during wall balls.
5. Best Lap (00:04:26): Carlos was 00:06 slower than the average in this segment. While this was his best lap, there is still room for improvement. To continue improving his running performance, Carlos should focus on incorporating speed workouts such as interval training and sprints. Additionally, working on his running form and technique, including maintaining a relaxed and efficient stride, will help optimize his performance.
6. Roxzone (00:06:28): Carlos was 00:12 slower than the average in this segment. To improve his performance in the roxzone, Carlos should focus on improving his overall fitness and reducing transition times. Incorporating circuit training workouts that combine strength and cardio exercises will help improve his overall fitness. Additionally, practicing quick and efficient transitions during training will help reduce time spent in the roxzone during the race.
7. Running 6 (00:05:23): Carlos was 00:11 slower than the average in this segment. To further improve his running performance, Carlos should focus on increasing his endurance and speed. Incorporating long-distance runs and tempo runs into his training routine will help improve his endurance. Additionally, incorporating interval training and hill workouts will help improve his speed and leg strength.
To enhance performance during the race, Carlos should consider implementing the following strategies:
1. Pacing: Carlos should aim for a consistent pace throughout the race to maintain energy levels and avoid burning out too early. He can achieve this by monitoring his speed and heart rate during training and race simulations.
2. Transitions: Carlos should focus on improving transition times between segments to minimize time spent in the roxzone. Practicing quick and efficient transitions during training will help him save valuable seconds during the race.
3. Strength and Endurance Training: Carlos should incorporate a combination of strength and endurance training into his routine to improve overall fitness and performance. This can include weightlifting, bodyweight exercises, and cardiovascular training.
4. Mental Preparation: Carlos should work on mental strategies such as visualization and positive self-talk to maintain focus and motivation during the race. Developing a strong mental mindset will help him push through challenging segments and stay motivated until the finish line.
By implementing these strategies and focusing on specific areas of improvement, Carlos can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hone Tom | 2024 Birmingham | 01:22:29 | |
| Hogan Andrew | 2024 Dublin | 01:22:15 | |
| Unger Christian | 2024 Berlin | 01:22:30 | |
| O Sullivan Robin | 2024 Sports Direct HYROX London | 01:22:18 | |
| Brocart Guillaume | 2023 London | 01:21:58 | |
| Banks Jonathan | 2023 London | 01:22:33 | |
| Jatta Omar | 2024 Vienna - European Championship | 01:22:23 | |
| Carroll Michael | 2024 Birmingham | 01:22:37 | |
| Van Vossen Lars | 2024 Köln | 01:22:19 | |
| Avognan Cyr | 2024 Paris | 01:22:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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