Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Georgina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Georgina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Georgina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Georgina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 06:55 to 05:08 | 46.1% |
| Sandbag Lunges | 00:39 | 05:41 to 05:02 | 16.8% |
| Burpees Broad Jump | 00:37 | 07:07 to 06:30 | 15.9% |
| Farmers Carry | 00:32 | 02:49 to 02:17 | 13.8% |
| Sled Pull | 00:17 | 06:11 to 05:54 | 7.3% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Run Total | 00:00 | 46:17 to 46:17 | 0.0% |
| Kelly Georgina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:22 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:56 | 05:14 -00:11 | 05:22 +00:34 |
| Running 2 | 05:18 | 10:59 | 05:45 -00:27 | 10:36 +00:23 |
| Sled Push | 02:37 | 16:17 | 02:54 -00:17 | 16:21 -00:04 |
| Running 3 | 05:44 | 18:54 | 06:05 -00:21 | 19:15 -00:21 |
| Sled Pull | 06:11 | 24:38 | 06:10 +00:01 | 25:20 -00:42 |
| Running 4 | 05:52 | 30:49 | 06:04 -00:12 | 31:30 -00:41 |
| Burpees Broad Jump | 07:07 | 36:41 | 06:46 +00:21 | 37:34 -00:53 |
| Running 5 | 05:54 | 43:48 | 06:14 -00:20 | 44:20 -00:32 |
| Rowing | 05:14 | 49:42 | 05:31 -00:17 | 50:34 -00:52 |
| Running 6 | 05:46 | 54:56 | 06:08 -00:22 | 56:05 -01:09 |
| Farmers Carry | 02:49 | 01:00:42 | 02:23 +00:26 | 01:02:13 -01:31 |
| Running 7 | 05:47 | 01:03:31 | 06:06 -00:19 | 01:04:36 -01:05 |
| Sandbag Lunges | 05:41 | 01:09:18 | 05:12 +00:29 | 01:10:42 -01:24 |
| Running 8 | 06:05 | 01:14:59 | 06:39 -00:34 | 01:15:54 -00:55 |
| Wall Balls | 06:55 | 01:21:04 | 05:32 +01:23 | 01:22:33 -01:29 |
| Roxzone | 07:51 | 01:35:41 | 07:36 +00:15 | 01:35:41 |
Georgina Kelly put up a commendable performance in the 2024 Birmingham HYROX race, ranking in the top 20% of her age group. Her overall rank of 743 out of 4107 athletes further demonstrates her fitness level and competitive potential. Georgina demonstrates strong running capabilities, with a total running time that is 02:39 faster than average. This is a significant advantage in the race as it suggests a higher endurance level and efficient pacing. However, Georgina's roxzone time is slower than average, indicating she might have rested more or took more time to transition between exercises. Consequently, improving overall fitness and transition time could be beneficial.
Georgina should focus on maintaining a steady pace throughout the race, ensuring not to start too fast and risk burning out early. Given her strong running capabilities, she could leverage this strength by pushing a bit harder in the running segments to make up for time in the strength-based exercises. Additionally, practicing efficient transitions between exercises can help reduce her roxzone time. Finally, implementing effective recovery strategies, such as proper hydration, nutrition, and active recovery techniques, can help maintain her energy levels and performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Sheikh Hadia | 2024 Dallas | 01:35:14 | |
| Wrońska Michalina | 2023 Warschau | 01:35:56 | |
| Zürcher Karin | 2022 Frankfurt | 01:35:47 | |
| Schurink Wencke | 2023 Amsterdam | 01:35:29 | |
| Zelaya Bernadette | 2024 New York | 01:35:39 | |
| Khadhraoui Yasmina | 2024 Marseille | 01:35:20 | |
| Jones Laura | 2024 Birmingham | 01:35:27 | |
| Lutton Jennifer | 2023 Glasgow | 01:35:32 | |
| Vallance Hannah | 2024 Birmingham | 01:35:18 | |
| Islam Amina | 2022 London | 01:35:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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