Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jager Rolf's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jager Rolf hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jager Rolf’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jager Rolf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 39:16 to 35:31 | 58.4% |
| Wall Balls | 00:53 | 05:31 to 04:38 | 13.8% |
| Sandbag Lunges | 00:50 | 04:37 to 03:47 | 13.0% |
| Sled Push | 00:32 | 02:37 to 02:05 | 8.3% |
| Farmers Carry | 00:15 | 01:53 to 01:38 | 3.9% |
| Burpees Broad Jump | 00:10 | 03:49 to 03:39 | 2.6% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Jager Rolf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:04 -00:29 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:35 | 04:14 -00:20 | 04:04 -00:29 |
| Running 2 | 04:47 | 07:29 | 04:23 +00:24 | 08:18 -00:49 |
| Sled Push | 02:37 | 12:16 | 02:29 +00:08 | 12:41 -00:25 |
| Running 3 | 05:17 | 14:53 | 04:41 +00:36 | 15:10 -00:17 |
| Sled Pull | 03:29 | 20:10 | 04:06 -00:37 | 19:51 +00:19 |
| Running 4 | 04:56 | 23:39 | 04:40 +00:16 | 23:57 -00:18 |
| Burpees Broad Jump | 03:49 | 28:35 | 04:10 -00:21 | 28:37 -00:02 |
| Running 5 | 05:27 | 32:24 | 04:47 +00:40 | 32:47 -00:23 |
| Rowing | 04:12 | 37:51 | 04:31 -00:19 | 37:34 +00:17 |
| Running 6 | 05:02 | 42:03 | 04:41 +00:21 | 42:05 -00:02 |
| Farmers Carry | 01:53 | 47:05 | 01:52 +00:01 | 46:46 +00:19 |
| Running 7 | 04:59 | 48:58 | 04:40 +00:19 | 48:38 +00:20 |
| Sandbag Lunges | 04:37 | 53:57 | 04:10 +00:27 | 53:18 +00:39 |
| Running 8 | 05:16 | 58:34 | 05:02 +00:14 | 57:28 +01:06 |
| Wall Balls | 05:31 | 01:03:50 | 05:15 +00:16 | 01:02:30 +01:20 |
| Roxzone | 03:42 | 01:12:56 | 05:11 -01:29 | 01:12:56 |
In conclusion, Rolf Jager performed admirably in the 2023 Dubai Hyrox race, achieving a top ranking in his age group and a strong overall finish. To further enhance his performance, he should focus on improving his running segments, particularly in areas where he lost the most time. By incorporating specific training strategies, drills, and exercises, he can enhance his running technique, speed, and endurance. Additionally, improving overall fitness and transitioning efficiency will contribute to better race performance. With the implementation of these strategies, Rolf has the potential to excel even further in future races.
| Similar Athletes | |||
|---|---|---|---|
| Enoch Joel | 2022 Manchester | 01:12:51 | |
| Oneill Paul | 2024 Manchester | 01:12:41 | |
| MĂĽller Reto | 2021 Hamburg | 01:13:07 | |
| Sawi Ramsay | 2022 Wien | 01:12:30 | |
| Cassoni Leigh | 2024 Dublin | 01:13:03 | |
| Powner Simon | 2024 Manchester | 01:13:12 | |
| Pichler Marcel | 2024 Köln | 01:13:11 | |
| Bradley Greg | 2023 Dublin | 01:13:18 | |
| Juan GarcĂa Francisco Axel | 2024 Bilbao | 01:13:10 | |
| Hafso Bryce | 2024 Dallas | 01:13:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:04:45 | |
| 2024 Hong Kong | 01:08:22 | |
| 2024 World Championships Nice | 01:11:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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