Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duffy Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duffy Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duffy Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duffy Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:30 | 07:36 to 05:06 | 42.9% |
| Run Total | 02:21 | 40:03 to 37:42 | 40.3% |
| Sled Pull | 00:26 | 04:24 to 03:58 | 7.4% |
| Farmers Carry | 00:23 | 02:10 to 01:47 | 6.6% |
| Sled Push | 00:10 | 02:28 to 02:18 | 2.9% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Duffy Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:16 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:08 | 04:19 -00:17 | 04:16 -01:08 |
| Running 2 | 04:00 | 07:10 | 04:34 -00:34 | 08:35 -01:25 |
| Sled Push | 02:28 | 11:10 | 02:37 -00:09 | 13:09 -01:59 |
| Running 3 | 09:33 | 13:38 | 04:56 +04:37 | 15:46 -02:08 |
| Sled Pull | 04:24 | 23:11 | 04:21 +00:03 | 20:42 +02:29 |
| Running 4 | 04:32 | 27:35 | 04:54 -00:22 | 25:03 +02:32 |
| Burpees Broad Jump | 04:04 | 32:07 | 04:34 -00:30 | 29:57 +02:10 |
| Running 5 | 04:33 | 36:11 | 05:02 -00:29 | 34:31 +01:40 |
| Rowing | 04:21 | 40:44 | 04:37 -00:16 | 39:33 +01:11 |
| Running 6 | 05:17 | 45:05 | 04:57 +00:20 | 44:10 +00:55 |
| Farmers Carry | 02:10 | 50:22 | 01:59 +00:11 | 49:07 +01:15 |
| Running 7 | 04:29 | 52:32 | 04:55 -00:26 | 51:06 +01:26 |
| Sandbag Lunges | 03:57 | 57:01 | 04:29 -00:32 | 56:01 +01:00 |
| Running 8 | 04:35 | 01:00:58 | 05:21 -00:46 | 01:00:30 +00:28 |
| Wall Balls | 07:36 | 01:05:33 | 05:41 +01:55 | 01:05:51 -00:18 |
| Roxzone | 04:20 | 01:17:21 | 05:49 -01:29 | 01:17:21 |
In terms of his splits, Michael excelled in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Burpees Broad Jump, Running 5, Rowing, Running 7, Sandbag Lunges, and Running 8. He consistently finished these segments faster than the average for his finish time, showcasing his strength and proficiency in these areas.
However, there were segments where Michael lost time compared to the average. The segments with the most time lost were Running 3, Run Total, Wall Balls, and Running 6. These segments should be the primary focus for improvement in his training.
- Strategic Transitions: As Michael's Roxzone time was faster than average, it indicates that he was efficient in his transitions between exercise zones. He should continue to prioritize smooth and quick transitions to maximize his overall race time.
- Mental Preparation: HYROX races require mental toughness and the ability to push through fatigue. Michael should practice mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race. Developing a strong mental game can make a significant difference in performance.
In conclusion, while Michael Duffy had a strong performance in the 2023 London HYROX race, there are specific areas where he can make improvements to enhance his overall performance. By focusing on targeted training strategies and techniques, such as improving endurance and speed in running, addressing weaknesses in Wall Balls, and maintaining a consistent pace throughout the race, Michael can continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Wiacek Adam | 2019 Oberhausen | 01:16:56 | |
| Rice Paul | 2024 Dublin | 01:17:17 | |
| Bailey Ryan | 2023 London | 01:16:54 | |
| Gilmore Rory | 2024 Berlin | 01:17:10 | |
| Blejwas Mateusz | 2024 Gdansk | 01:17:45 | |
| Quirke Richard | 2022 Los Angeles | 01:17:02 | |
| Camps Edu | 2023 Bilbao | 01:17:00 | |
| Borghi Giorgio | 2024 Rimini | 01:17:31 | |
| Dietrich Patrick | 2019 Essen | 01:16:59 | |
| Weber Roman | 2024 Frankfurt | 01:17:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:10:36 | |
| 2024 Rotterdam | 01:17:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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