Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 947 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:55 (From 58:18 to 49:23) | 100.0% |
| Ski Erg | 00:00 (From 04:48 to 04:48) | 0.0% |
| Sled Push | 00:00 (From 01:58 to 01:58) | 0.0% |
| Sled Pull | 00:00 (From 05:52 to 05:52) | 0.0% |
| BBJ | 00:00 (From 05:14 to 05:14) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:32 to 03:32) | 0.0% |
| Wall Balls | 00:00 (From 04:47 to 04:47) | 0.0% |
| DansmannRazzoli Marie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:32 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:43 | 05:17 -00:29 | 05:32 +01:11 |
| Running 2 | 07:29 | 11:31 | 05:55 +01:34 | 10:49 +00:42 |
| Sled Push | 01:58 | 19:00 | 03:01 -01:03 | 16:44 +02:16 |
| Running 3 | 07:39 | 20:58 | 06:17 +01:22 | 19:45 +01:13 |
| Sled Pull | 05:52 | 28:37 | 06:29 -00:37 | 26:02 +02:35 |
| Running 4 | 07:36 | 34:29 | 06:19 +01:17 | 32:31 +01:58 |
| Burpees Broad Jump | 05:14 | 42:05 | 07:09 -01:55 | 38:50 +03:15 |
| Running 5 | 07:39 | 47:19 | 06:32 +01:07 | 45:59 +01:20 |
| Rowing | 05:01 | 54:58 | 05:37 -00:36 | 52:31 +02:27 |
| Running 6 | 07:32 | 59:59 | 06:24 +01:08 | 58:08 +01:51 |
| Farmers Carry | 02:01 | 01:07:31 | 02:27 -00:26 | 01:04:32 +02:59 |
| Running 7 | 07:44 | 01:09:32 | 06:22 +01:22 | 01:06:59 +02:33 |
| Sandbag Lunges | 03:32 | 01:17:16 | 05:27 -01:55 | 01:13:21 +03:55 |
| Running 8 | 06:00 | 01:20:48 | 07:04 -01:04 | 01:18:48 +02:00 |
| Wall Balls | 04:47 | 01:26:48 | 05:44 -00:57 | 01:25:52 +00:56 |
| Roxzone | 08:15 | 01:39:41 | 08:05 +00:10 | 01:39:41 |
Marie DansmannRazzoli demonstrated a commendable performance in the 2024 Hamburg HYROX race. Her overall rank was 406, placing her in the top 21% of 1853 athletes. Particularly impressive was her ranking in her age group, where she scored in the top 17% of 332 athletes. However, a critical area for improvement lies in her running segments. Her total running time was 00:58:18, which was 07:23 slower than average. Despite this, her best running lap was clocked at 00:06:00. This suggests that Marie may have started the race too slow, compromising her overall running time. Her strength appears to lie more in her strength exercises, where she outperformed the average time in all segments.
Marie should consider implementing the following strategies for better performance during the race:
| Similar Athletes | |||
|---|---|---|---|
| Budde Lisa | 2019 Hamburg | 01:39:55 | |
| Godwin Sarah | 2023 London | 01:39:49 | |
| Body Samantha | 2023 London | 01:40:09 | |
| Matthews Libby | 2024 Birmingham | 01:39:51 | |
| Iñiguez Geovanna | 2024 Mexico City | 01:39:18 | |
| Hermetz Carine | 2024 Nice | 01:39:43 | |
| Hernández Moreno Ana Isabel | 2023 Madrid | 01:40:04 | |
| Gilles Aurelie | 2024 Toronto | 01:39:58 | |
| Tamakloe Sandra | 2023 London | 01:39:31 | |
| Kovac Nina | 2024 Madrid | 01:39:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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DansmannRazzoli Marie
