Corcoran Anthony Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men #124029 01:35:22 137th in AG | Top 19.3% 547th | Top 76.8%
-05:40
41:08
Run Total
-00:41
05:09
Avg. Lap
-00:22
04:35
Best Lap
+05:51
46:20
Workout Total
+00:44
05:47
Avg. Workout
-00:08
08:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Corcoran Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corcoran Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corcoran Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corcoran Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.

02:17 Potential Improvement 32.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:17 09:29 to 07:12 32.2%
Sled Pull 01:40 07:03 to 05:23 23.5%
Burpees Broad Jump 01:25 07:25 to 06:00 20.0%
Sandbag Lunges 00:44 06:22 to 05:38 10.4%
Farmers Carry 00:35 02:55 to 02:20 8.2%
Sled Push 00:18 03:27 to 03:09 4.2%
Rowing 00:06 05:05 to 04:59 1.4%
Ski Erg 00:00 04:34 to 04:34 0.0%
Run Total 00:00 41:08 to 41:08 0.0%

Splits Time

Corcoran Anthony Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 04:57 +00:09 00:00 +00:00
Ski Erg 04:34 05:06 04:35 -00:01 04:57 +00:09
Running 2 04:35 09:40 05:23 -00:48 09:32 +00:08
Sled Push 03:27 14:15 03:12 +00:15 14:55 -00:40
Running 3 05:08 17:42 05:51 -00:43 18:07 -00:25
Sled Pull 07:03 22:50 05:33 +01:30 23:58 -01:08
Running 4 05:16 29:53 05:52 -00:36 29:31 +00:22
Burpees Broad Jump 07:25 35:09 06:15 +01:10 35:23 -00:14
Running 5 05:18 42:34 06:06 -00:48 41:38 +00:56
Rowing 05:05 47:52 05:03 +00:02 47:44 +00:08
Running 6 05:06 52:57 05:53 -00:47 52:47 +00:10
Farmers Carry 02:55 58:03 02:25 +00:30 58:40 -00:37
Running 7 05:06 01:00:58 05:53 -00:47 01:01:05 -00:07
Sandbag Lunges 06:22 01:06:04 05:52 +00:30 01:06:58 -00:54
Running 8 05:37 01:12:26 06:50 -01:13 01:12:50 -00:24
Wall Balls 09:29 01:18:03 07:34 +01:55 01:19:40 -01:37
Roxzone 08:00 01:35:22 08:08 -00:08 01:35:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Anthony Corcoran showcased a commendable performance in the 2024 Madrid Hyrox race, finishing in the top 58% of all athletes and top 56% in his age group. A standout observation is Anthony's remarkable running ability, as indicated by his total running time being 05:49 faster than average, positioning him as having a more runner-oriented profile. Despite this strength, there is a noticeable discrepancy in his performance across strength-focused exercises, suggesting a need for a more balanced training regimen that addresses both endurance and strength. His pacing strategy appears to have started slightly slower than average in the initial running segment but improved significantly in subsequent runs, demonstrating an effective distribution of energy throughout the race.

Segments to Improve:

  • Wall Balls: Anthony's performance in Wall Balls was significantly slower than average, indicating a potential lack of lower body strength and/or coordination. Training Strategy: Incorporate squats, thrusters, and medicine ball throws into the training regimen. Focus on developing explosive power through plyometric exercises like box jumps and split squats. Practice wall balls with varying weights to improve technique and endurance.
  • Sled Pull: The sled pull segment was markedly below average. Training Strategy: Increase posterior chain strength through deadlifts, pull-throughs, and kettlebell swings. Incorporate specific sled pull training with progressive overload, focusing on maintaining a stable posture and consistent pulling pace. High-intensity interval training (HIIT) with sleds can also enhance endurance in this segment.
  • Burpees Broad Jump: The slower performance here suggests a need for improvement in both anaerobic capacity and explosive leg power. Training Strategy: Implement burpee variations to improve efficiency and stamina. Plyometric training, including broad jumps, box jumps, and lunge jumps, will develop the necessary explosive power. Combining these with short, high-intensity running intervals will also enhance transition and recovery between exercises.
  • Farmers Carry: This segment's performance indicates a potential lack of grip strength and core stability. Training Strategy: Incorporate grip strength exercises like dead hangs and farmer's walk with progressively heavier weights. Core strengthening exercises, particularly those that improve anti-rotational strength like planks and Pallof presses, will support better overall performance in carrying tasks.

Race Strategies:

  • Energy Distribution: Given Anthony's strong running ability, focus on maintaining a slightly conservative pace in the initial running segments to conserve energy for strength exercises. Utilize a pacing strategy that allows for a steady increase in effort, peaking towards the race's latter segments.
  • Transition Efficiency: With a Roxzone time slightly faster than average, there's still room for improvement in transition times. Practice quick transitions between exercises in training sessions, focusing on reducing rest periods and optimizing movement between stations.
  • Strength-Endurance Balance: Given Anthony's runner profile, incorporate more strength training into the routine, focusing on compound movements and functional fitness exercises that mimic race day activities. Balance this with continued endurance training to maintain running prowess.
  • Exercise Specific Drills: For identified weak segments, integrate specific drills and exercises into regular training. Tailor workouts to target these areas, focusing on improving technique, strength, and endurance as needed.

By addressing these identified areas of improvement with targeted training strategies and adopting strategic race-day approaches, Anthony can significantly enhance his performance in future Hyrox races, leveraging his running strength while bolstering his capabilities in strength-focused segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gibson George 2022 London 01:34:57
Wormald Richard 2023 Manchester 01:35:06
Diez Mario 2024 Hamburg 01:35:51
Mcloughlin Conor 2024 Dublin 01:35:06
Halid Heriandy 2024 Singapore National Stadium 01:35:28
Metzendorff Dirk 2019 Hamburg 01:35:30
Jukes Paul 2023 Birmingham 01:35:45
Egan Patrick 2024 Dublin 01:35:23
Pardo Landete Enrique 2023 Valencia 01:34:54
Bonker Niels 2023 Malmö 01:35:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam 01:26:42
2024 Dublin 01:31:56

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