Coe Matt Hyrox Result

Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Coe Matt Man Men 45-49 #114001 01:11:20 🥇 in AG | Top 5.6% 18th | Top 6.7%
+03:11
39:17
Run Total
+00:24
04:54
Avg. Lap
-00:02
03:56
Best Lap
-01:49
28:18
Workout Total
-00:13
03:32
Avg. Workout
-01:18
03:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 41.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 27.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 236 to 331.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 96 to 305.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -78 to 119.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4216 to 4684.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.

04:24 Potential Improvement 79.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:24 (From 39:17 to 34:53) 79.8%
BBJ 00:34 (From 04:05 to 03:31) 10.3%
Sled Pull 00:13 (From 03:44 to 03:31) 3.9%
Rowing 00:09 (From 04:30 to 04:21) 2.7%
Sandbag Lunges 00:09 (From 03:50 to 03:41) 2.7%
Ski Erg 00:02 (From 04:05 to 04:03) 0.6%
Sled Push 00:00 (From 01:57 to 01:57) 0.0%
Farmers Carry 00:00 (From 01:36 to 01:36) 0.0%
Wall Balls 00:00 (From 04:31 to 04:31) 0.0%

Splits Time

Coe Matt Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 03:59 -00:03 00:00 +00:00
Ski Erg 04:05 03:56 04:12 -00:07 03:59 -00:03
Running 2 04:33 08:01 04:17 +00:16 08:11 -00:10
Sled Push 01:57 12:34 02:27 -00:30 12:28 +00:06
Running 3 04:54 14:31 04:34 +00:20 14:55 -00:24
Sled Pull 03:44 19:25 04:00 -00:16 19:29 -00:04
Running 4 04:55 23:09 04:33 +00:22 23:29 -00:20
Burpees Broad Jump 04:05 28:04 04:03 +00:02 28:02 +00:02
Running 5 05:09 32:09 04:40 +00:29 32:05 +00:04
Rowing 04:30 37:18 04:29 +00:01 36:45 +00:33
Running 6 05:08 41:48 04:34 +00:34 41:14 +00:34
Farmers Carry 01:36 46:56 01:49 -00:13 45:48 +01:08
Running 7 05:13 48:32 04:34 +00:39 47:37 +00:55
Sandbag Lunges 03:50 53:45 04:02 -00:12 52:11 +01:34
Running 8 05:31 57:35 04:54 +00:37 56:13 +01:22
Wall Balls 04:31 01:03:06 05:05 -00:34 01:01:07 +01:59
Roxzone 03:50 01:11:20 05:08 -01:18 01:11:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Matt Coe had a strong overall performance in the Hyrox race in Dubai, finishing in the top 5% of all athletes and securing the top spot in his age group (45-49).
- His overall time of 01:11:20 was impressive, showcasing his fitness and determination.
- However, his total running time of 00:39:17 was 04:16 slower than the average, indicating areas for improvement in his running performance.
- Matt's best running lap was 00:03:56, which was slightly slower than the average.

Segments to Improve


1. Running 7:
Matt's time of 00:05:13 was 00:41 slower than the average. This segment requires focused training to improve speed and endurance.
- Training Strategy: Incorporate interval training sessions with high-intensity running and short recovery periods. This will help improve Matt's speed and endurance for this segment.
- Specific Exercise: Hill sprints. Find a hill with a moderate incline and perform repeated sprints, focusing on maintaining good form and speed.

2. Running 6:
Matt's time of 00:05:08 was 00:35 slower than the average. This segment also requires improvement in speed and endurance.
- Training Strategy: Include longer distance runs at a steady pace to build endurance. Matt should gradually increase the distance and intensity of these runs over time.
- Specific Exercise: Tempo runs. Incorporate tempo runs into Matt's training routine, where he runs at a comfortably hard pace for an extended duration.

3. Running 5:
Matt's time of 00:05:09 was 00:31 slower than the average. This segment highlights the need for improved speed and endurance.
- Training Strategy: Implement interval training sessions, focusing on shorter bursts of high-intensity running followed by periods of active recovery.
- Specific Exercise: Fartlek runs. During these runs, Matt can alternate between periods of faster running and slower recovery running. This will help improve his speed and endurance.

4. Running 8:
Matt's time of 00:05:31 was 00:31 slower than the average. This segment requires targeted training to enhance speed and endurance.
- Training Strategy: Incorporate strength training exercises that specifically target the muscles used in running, such as squats and lunges, to improve overall running performance.
- Specific Exercise: Plyometric exercises. Matt should include plyometric exercises like box jumps and single-leg hops to increase power and explosiveness.

Strategies


- Matt should focus on maintaining a steady pace throughout the race to avoid burning out early.
- Proper pacing is crucial, especially in longer endurance events like Hyrox. Matt should aim to start the race at a comfortable but challenging pace and gradually increase intensity as the race progresses.
- It's important for Matt to strategize his transitions efficiently. By minimizing time spent in the roxzone, he can gain a competitive advantage.
- Matt should also consider incorporating specific running drills and exercises into his training routine to improve his overall running performance and reduce time lost in running segments.
- Additionally, he should work on strengthening his overall fitness to improve his transition time and overall performance in the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 95.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mörth Sascha 2023 Hamburg 01:11:49
Court Jean 2022 Maastricht 01:11:07
Yeung Daniel 2024 Hong Kong 01:11:08
Herold Ryan 2024 Birmingham 01:11:25
Heestermans Roel 2024 Amsterdam 01:11:24
Wilding Mark 2024 Sports Direct HYROX London 01:11:09
Doerfer Marc 2023 New York 01:11:26
EldredDutton Fred 2024 London 01:11:37
Kucin Kirk 2024 Dallas 01:11:20
Thorp Mitch 2024 Melbourne 01:11:48
Other Results from this athlete
2022 London Coe Matt 01:39:46
2024 Dubai Coe Matt 01:18:01
2024 Glasgow Coe Matt 01:26:03
2024 World Championships Nice Coe Matt 01:26:25

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