Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 195 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 05:39 (From 14:17 to 08:38) | 64.9% |
| Sandbag Lunges | 02:00 (From 09:57 to 07:57) | 23.0% |
| Run Total | 00:50 (From 58:11 to 57:21) | 9.6% |
| Wall Balls | 00:12 (From 10:47 to 10:35) | 2.3% |
| Farmers Carry | 00:01 (From 03:12 to 03:11) | 0.2% |
| Ski Erg | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sled Push | 00:00 (From 03:17 to 03:17) | 0.0% |
| Sled Pull | 00:00 (From 05:46 to 05:46) | 0.0% |
| Rowing | 00:00 (From 05:31 to 05:31) | 0.0% |
| Bagri Gurjot | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:03 | 00:00 | 05:54 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:45 | 07:03 | 05:00 -00:15 | 05:54 +01:09 |
| Running 2 | 06:04 | 11:48 | 06:42 -00:38 | 10:54 +00:54 |
| Sled Push | 03:17 | 17:52 | 04:13 -00:56 | 17:36 +00:16 |
| Running 3 | 06:30 | 21:09 | 07:51 -01:21 | 21:49 -00:40 |
| Sled Pull | 05:46 | 27:39 | 07:33 -01:47 | 29:40 -02:01 |
| Running 4 | 06:35 | 33:25 | 07:52 -01:17 | 37:13 -03:48 |
| Burpees Broad Jump | 14:17 | 40:00 | 08:51 +05:26 | 45:05 -05:05 |
| Running 5 | 08:28 | 54:17 | 08:24 +00:04 | 53:56 +00:21 |
| Rowing | 05:31 | 01:02:45 | 05:45 -00:14 | 01:02:20 +00:25 |
| Running 6 | 07:04 | 01:08:16 | 07:52 -00:48 | 01:08:05 +00:11 |
| Farmers Carry | 03:12 | 01:15:20 | 03:02 +00:10 | 01:15:57 -00:37 |
| Running 7 | 06:45 | 01:18:32 | 07:56 -01:11 | 01:18:59 -00:27 |
| Sandbag Lunges | 09:57 | 01:25:17 | 08:27 +01:30 | 01:26:55 -01:38 |
| Running 8 | 09:44 | 01:35:14 | 10:49 -01:05 | 01:35:22 -00:08 |
| Wall Balls | 10:47 | 01:44:58 | 11:13 -00:26 | 01:46:11 -01:13 |
| Roxzone | 13:28 | 02:09:07 | 11:43 +01:45 | 02:09:07 |
Gurjot Bagri's performance at the 2024 Birmingham HYROX race demonstrated a balanced fitness profile leaning towards running. His total running time of 00:58:11 was a notable 05:14 faster than the average, indicating a strong running capability. However, his overall finish time was dominated by the roxzone and strength segments, leading to a ranking in the top 65% of all athletes and top 60% within his age group.
Looking at his pacing throughout the race, Gurjot started a bit slower than average on the first running segment but improved significantly on subsequent ones. This suggests a conservative start, allowing him to conserve energy for the later segments of the race.
To enhance race performance, Gurjot could benefit from a more aggressive start in the initial running segment. His strong running capability should allow him to maintain or increase his pace throughout the race. Additionally, focusing on reducing transition times during the roxzone could significantly improve overall finish time.
For the strength segments, Gurjot could benefit from specific strength and conditioning training tailored towards the required exercises, as well as form correction to ensure maximum efficiency and prevent injury. Furthermore, practicing compromised running scenarios post specific exercises could help him better handle the transition between strength and running segments during the race.
| Similar Athletes | |||
|---|---|---|---|
| Chung Wil | 2023 Birmingham | 02:09:36 | |
| Van Wee R | 2023 Amsterdam | 02:08:50 | |
| Lincoln Will | 2024 Anaheim | 02:08:59 | |
| Watt Andy | 2024 Sports Direct HYROX London | 02:09:35 | |
| Caiazzo Davide | 2023 Milan | 02:09:05 | |
| Coombe David | 2022 Dallas | 02:09:22 | |
| Collin Mark | 2023 Dubai | 02:08:52 | |
| Startzel Brian | 2024 Anaheim | 02:08:44 | |
| Kamp Bertran | 2024 Amsterdam | 02:09:37 | |
| Mostert Steven | 2024 Amsterdam | 02:09:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bagri Gurjot
