Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 宋 哲超's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 宋 哲超's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 宋 哲超's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 宋 哲超's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 43:00 to 38:31 | 84.6% |
| Burpees Broad Jump | 00:36 | 04:53 to 04:17 | 11.3% |
| Farmers Carry | 00:07 | 01:57 to 01:50 | 2.2% |
| Wall Balls | 00:06 | 05:23 to 05:17 | 1.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| 宋 哲超 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:19 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:21 | 04:20 -00:09 | 04:19 +00:02 |
| Running 2 | 05:23 | 08:32 | 04:39 +00:44 | 08:39 -00:07 |
| Sled Push | 01:44 | 13:55 | 02:41 -00:57 | 13:18 +00:37 |
| Running 3 | 05:23 | 15:39 | 05:03 +00:20 | 15:59 -00:20 |
| Sled Pull | 03:46 | 21:02 | 04:28 -00:42 | 21:02 +00:00 |
| Running 4 | 05:17 | 24:48 | 05:02 +00:15 | 25:30 -00:42 |
| Burpees Broad Jump | 04:53 | 30:05 | 04:43 +00:10 | 30:32 -00:27 |
| Running 5 | 05:38 | 34:58 | 05:10 +00:28 | 35:15 -00:17 |
| Rowing | 04:21 | 40:36 | 04:40 -00:19 | 40:25 +00:11 |
| Running 6 | 05:33 | 44:57 | 05:03 +00:30 | 45:05 -00:08 |
| Farmers Carry | 01:57 | 50:30 | 02:01 -00:04 | 50:08 +00:22 |
| Running 7 | 05:23 | 52:27 | 05:02 +00:21 | 52:09 +00:18 |
| Sandbag Lunges | 04:14 | 57:50 | 04:36 -00:22 | 57:11 +00:39 |
| Running 8 | 06:06 | 01:02:04 | 05:30 +00:36 | 01:01:47 +00:17 |
| Wall Balls | 05:23 | 01:08:10 | 05:47 -00:24 | 01:07:17 +00:53 |
| Roxzone | 05:40 | 01:19:06 | 06:02 -00:22 | 01:19:06 |
哲超 宋 displayed a competitive performance in the HYROX 2024 event in Beijing, ranking in the top 8% of all 347 athletes and top 12% within his age group. Notably, he excelled in strength-focused segments such as the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges, consistently performing faster than the average times.
However, his total running time was slower than average. A more detailed analysis of his running segments also reveals a consistent lag behind the average times, most likely contributing to his overall slower running time. This suggests that his profile leans more towards strength than running.
His pacing could also be further optimized. The slower than average times in the earlier running segments suggest a slower start, which may have compromised his performance in later runs.
哲超 宋 should focus on a few strategies during the race to enhance his performance. First, he should ensure a strong start to his running segments to avoid playing catch-up later. Secondly, he should aim to maintain a steady pace throughout the race to conserve energy for the more strength-intensive segments in which he excels.
During the strength segments, he should focus on using proper form to maximize efficiency and avoid unnecessary energy expenditure. Lastly, smooth and swift transitions in the Roxzone can shave valuable seconds off his overall time, so practicing these transitions ahead of the race will be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Fornes Crespi Pedro | 2023 Barcelona | 01:18:40 | |
| Gambles Matt | 2024 Manchester | 01:18:59 | |
| Mccauley Kevin | 2024 Dublin | 01:19:05 | |
| Quijano Melero Joaquín | 2024 Malaga | 01:19:00 | |
| Brunton Michael | 2024 Dublin | 01:19:26 | |
| Andre Steven Steven | 2023 Paris | 01:19:22 | |
| Van Delft Maarten | 2023 Amsterdam | 01:19:29 | |
| Cook Graeme | 2024 Melbourne | 01:18:48 | |
| Bernoni Marco | 2024 Poznan | 01:19:10 | |
| Stephenson Greg | 2024 Melbourne | 01:19:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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