Weaver Dustin Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 970 similar athletes.

Performance Highlights

USA USA Flag Men Man 40-44 #125016 01:45:15 50th in AG | Top 68.5% 287th | Top 65.8%
+00:46
52:06
Run Total
+00:07
06:31
Avg. Lap
-00:51
04:24
Best Lap
-04:46
40:01
Workout Total
-00:35
05:00
Avg. Workout
+03:59
13:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 98.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 264 to 675.
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Based on 970 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 119 to 519.
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Based on 970 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Weaver Dustin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Weaver Dustin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -391 to 239.
End of interactive chart.
Based on 970 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5903 to 6660.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Weaver Dustin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weaver Dustin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.

02:21 Potential Improvement 39.4% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:21 52:06 to 49:45 39.4%
Sled Push 01:39 05:14 to 03:35 27.7%
Sandbag Lunges 01:18 07:42 to 06:24 21.8%
Rowing 00:40 05:52 to 05:12 11.2%
Ski Erg 00:00 04:40 to 04:40 0.0%
Sled Pull 00:00 02:08 to 02:08 0.0%
Burpees Broad Jump 00:00 05:43 to 05:43 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Wall Balls 00:00 06:43 to 06:43 0.0%

Splits Time

Weaver Dustin Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 05:16 -00:52 00:00 +00:00
Ski Erg 04:40 04:24 04:43 -00:03 05:16 -00:52
Running 2 04:56 09:04 05:47 -00:51 09:59 -00:55
Sled Push 05:14 14:00 03:39 +01:35 15:46 -01:46
Running 3 07:17 19:14 06:26 +00:51 19:25 -00:11
Sled Pull 02:08 26:31 06:14 -04:06 25:51 +00:40
Running 4 06:10 28:39 06:24 -00:14 32:05 -03:26
Burpees Broad Jump 05:43 34:49 07:04 -01:21 38:29 -03:40
Running 5 06:36 40:32 06:40 -00:04 45:33 -05:01
Rowing 05:52 47:08 05:14 +00:38 52:13 -05:05
Running 6 05:38 53:00 06:29 -00:51 57:27 -04:27
Farmers Carry 01:59 58:38 02:37 -00:38 01:03:56 -05:18
Running 7 05:53 01:00:37 06:28 -00:35 01:06:33 -05:56
Sandbag Lunges 07:42 01:06:30 06:37 +01:05 01:13:01 -06:31
Running 8 11:15 01:14:12 07:44 +03:31 01:19:38 -05:26
Wall Balls 06:43 01:25:27 08:39 -01:56 01:27:22 -01:55
Roxzone 13:13 01:45:15 09:14 +03:59 01:45:15
Based on 970 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dustin Weaver put up a solid performance in the 2023 Dallas Hyrox race, finishing in the top 40% of all athletes and top 43% in his age group. His overall time of 01:45:15 shows that he has good endurance and fitness levels. However, there are areas in which he can improve to enhance his performance and become more competitive.

Segments to Improve


1. Roxzone:
Dustin's time in the Roxzone was 03:53 slower than the average. This indicates that he took more time to transition between exercises and may have rested more than necessary. To improve this segment, Dustin should focus on improving his overall fitness and reducing his transition time. Training strategies for this area include:

- Incorporating high-intensity interval training (HIIT) sessions to improve overall cardiovascular fitness and endurance.
- Practicing quick transitions between exercises during training sessions to minimize rest time.
- Implementing circuit training that simulates the exercises in the Roxzone to improve familiarity and efficiency.

2. Running 8:
Dustin's time in the final running segment was 03:26 slower than the average. This suggests that he may need to work on his running endurance and speed. To improve this segment, Dustin should focus on specific running training strategies, including:

- Incorporating interval training sessions to improve speed and endurance.
- Implementing hill sprints and incline running to build strength and power.
- Adding longer distance runs to build endurance and improve overall running efficiency.

3. Running Total:
Dustin's total running time was 02:51 slower than the average. This indicates that he may need to work on his overall running performance. To improve his running, Dustin should focus on the following strategies:

- Implementing interval training sessions to improve speed and endurance.
- Incorporating strength training exercises such as squats, lunges, and plyometrics to build leg strength and power.
- Working on running form and technique to improve efficiency and reduce the risk of injury.

4. Sandbag Lunges:
Dustin's time in the sandbag lunges segment was 01:12 slower than the average. To improve this segment, he should focus on the following strategies:

- Incorporate sandbag lunges into his regular training routine to build strength and endurance in the legs.
- Work on form and technique to ensure proper execution and minimize wasted energy.
- Gradually increase the weight of the sandbag during training to build strength and improve performance.

5. Sled Push:
Dustin's time in the sled push segment was 01:11 slower than the average. To improve this segment, he should focus on the following strategies:

- Incorporate sled pushes into his regular training routine to build strength and power in the legs.
- Practice explosive pushing movements to improve speed and efficiency.
- Gradually increase the weight of the sled during training to build strength and improve performance.

Strategies


- Focus on maintaining a consistent pace throughout the race to avoid burning out early.
- Prioritize efficient transitions between exercises to minimize rest time.
- Develop a race plan that includes strategies for each segment, such as pacing strategies and mental cues.
- Work on mental toughness and resilience to push through challenging segments.
- Implement a proper warm-up routine before the race to prepare the body for optimal performance.

Similar Athletes
Stone Frank 2022 London 01:45:05
Lee Chong Ming 2024 Singapore 01:45:32
Ramirez Javier 2024 New York 01:45:35
Sundahl Johan 2024 Stockholm 01:45:24
Piekarski Bartosz 2024 Poznan 01:45:17
Hofmann Volkher 2022 München 01:45:39
Gurkowski Krystian 2024 Turin 01:45:25
Hall Kevin Frank 2023 London 01:45:43
Miros Radoslaw 2024 Gdansk 01:45:31
Prins Auke 2023 Amsterdam 01:44:52

Measure Your Performance Against Top Athletes

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