Wearing Kylie Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 562 similar athletes.

Performance Highlights

AUS AUS Flag Women 35-39 #182042 01:48:40 62nd in AG | Top 89.9% 379th | Top 90.2%
+00:04
54:44
Run Total
+00:02
06:51
Avg. Lap
+00:22
06:12
Best Lap
+00:46
45:44
Workout Total
+00:06
05:43
Avg. Workout
-00:50
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 562 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 562 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Wearing Kylie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wearing Kylie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 562 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wearing Kylie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wearing Kylie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

03:12 Potential Improvement 56.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:12 11:09 to 07:57 56.5%
Run Total 01:31 54:44 to 53:13 26.8%
Sled Pull 00:37 07:38 to 07:01 10.9%
Sled Push 00:20 03:38 to 03:18 5.9%
Ski Erg 00:00 04:57 to 04:57 0.0%
Rowing 00:00 05:37 to 05:37 0.0%
Farmers Carry 00:00 02:29 to 02:29 0.0%
Sandbag Lunges 00:00 05:30 to 05:30 0.0%
Wall Balls 00:00 04:46 to 04:46 0.0%

Splits Time

Wearing Kylie Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 05:47 -01:49 00:00 +00:00
Ski Erg 04:57 03:58 05:27 -00:30 05:47 -01:49
Running 2 06:12 08:55 06:23 -00:11 11:14 -02:19
Sled Push 03:38 15:07 03:16 +00:22 17:37 -02:30
Running 3 06:45 18:45 06:45 +00:00 20:53 -02:08
Sled Pull 07:38 25:30 06:58 +00:40 27:38 -02:08
Running 4 07:17 33:08 06:50 +00:27 34:36 -01:28
Burpees Broad Jump 11:09 40:25 08:12 +02:57 41:26 -01:01
Running 5 07:38 51:34 07:06 +00:32 49:38 +01:56
Rowing 05:37 59:12 05:48 -00:11 56:44 +02:28
Running 6 07:23 01:04:49 06:59 +00:24 01:02:32 +02:17
Farmers Carry 02:29 01:12:12 02:38 -00:09 01:09:31 +02:41
Running 7 07:27 01:14:41 06:57 +00:30 01:12:09 +02:32
Sandbag Lunges 05:30 01:22:08 06:07 -00:37 01:19:06 +03:02
Running 8 08:08 01:27:38 07:48 +00:20 01:25:13 +02:25
Wall Balls 04:46 01:35:46 06:32 -01:46 01:33:01 +02:45
Roxzone 08:17 01:48:40 09:07 -00:50 01:48:40
Based on 562 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kylie Wearing delivered a commendable performance at the 2024 Brisbane Hyrox event, ranking in the top 37% overall and top 35% within her age group. Her running ability stands out with a total running time of 54:44, which is 52 seconds faster than the average, clearly indicating she possesses a strong runner profile. The initial running segments show that Kylie began the race with a strong pace, especially in Running 1, where she was significantly faster than average. However, her performance in strength-based exercises, particularly the Burpees Broad Jump, suggests room for improvement in strength endurance.

Segments to Improve

  • Burpees Broad Jump (03:06 slower than average)
    • Technique and Form: Focus on efficient movement and controlled breathing. Aim to maintain consistency rather than explosive jumps, which can be tiring.
    • Drills: Perform burpee intervals with a focus on maintaining a steady pace. Combine this with broad jump drills to improve explosive power.
    • Exercises: Include strength workouts like squats and lunges to enhance leg power and endurance.
  • Sled Pull (00:37 slower than average)
    • Technique and Form: Work on maintaining a low, strong stance to maximize pulling efficiency.
    • Drills: Practice pulling heavier sleds over shorter distances to build strength, gradually increasing distance as strength improves.
    • Exercises: Incorporate rows and deadlifts to strengthen the upper body and core.
  • Sled Push (00:17 slower than average)
    • Technique and Form: Focus on a lower body drive and keep a consistent push rhythm.
    • Drills: Implement sled push intervals with varying weights to simulate race conditions.
    • Exercises: Integrate leg press and squat variations to bolster leg strength.
  • Roxzone (00:35 faster than average)
    • While her Roxzone time is faster than average, further improvement in overall fitness and transition speed could enhance her performance.

Race Strategies

  • Pacing Strategy: Maintain a controlled pace in the initial running segments to conserve energy for strength exercises, particularly those where improvement is needed.
  • Transition Efficiency: Focus on reducing transition times between exercise zones. Practice quick transitions in training to reduce Roxzone time further.
  • Compromised Running Scenarios: After strength exercises, immediately engage in short bursts of running to simulate race conditions and improve recovery speed during transitions.
Similar Athletes
Bartels Alexandra 2022 Bremen 01:48:16
Horst Annelie 2022 Bremen 01:49:05
Steele Claire 2024 Madrid 01:48:43
Metens Sarah 2024 Madrid 01:48:24
Baek Sora 2024 Singapore 01:48:16
Greig Amanda 2024 Melbourne 01:48:53
Chin Sarah 2024 Cape Town 01:48:59
Smit Makena 2024 Perth 01:48:27
Evans Mandy 2024 London 01:48:50
Bause Nicola 2018 Hamburg 01:48:44

Measure Your Performance Against Top Athletes

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