Van Bergen Calleja Pablo Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 25-29 #150004 01:20:54 24th in AG | Top 40.0% 134th | Top 35.4%
+02:33
43:04
Run Total
+00:20
05:23
Avg. Lap
-00:01
04:22
Best Lap
-01:39
32:32
Workout Total
-00:12
04:04
Avg. Workout
-00:52
05:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Bergen Calleja Pablo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Bergen Calleja Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Bergen Calleja Pablo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Bergen Calleja Pablo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

03:38 Potential Improvement 59.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:38 43:04 to 39:26 59.4%
Sled Pull 01:18 05:33 to 04:15 21.3%
Sled Push 00:43 03:11 to 02:28 11.7%
Farmers Carry 00:28 02:22 to 01:54 7.6%
Ski Erg 00:00 04:07 to 04:07 0.0%
Burpees Broad Jump 00:00 04:19 to 04:19 0.0%
Rowing 00:00 04:25 to 04:25 0.0%
Sandbag Lunges 00:00 03:23 to 03:23 0.0%
Wall Balls 00:00 05:12 to 05:12 0.0%

Splits Time

Van Bergen Calleja Pablo Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:23 -00:01 00:00 +00:00
Ski Erg 04:07 04:22 04:22 -00:15 04:23 -00:01
Running 2 04:53 08:29 04:45 +00:08 08:45 -00:16
Sled Push 03:11 13:22 02:44 +00:27 13:30 -00:08
Running 3 05:52 16:33 05:08 +00:44 16:14 +00:19
Sled Pull 05:33 22:25 04:37 +00:56 21:22 +01:03
Running 4 05:32 27:58 05:06 +00:26 25:59 +01:59
Burpees Broad Jump 04:19 33:30 04:56 -00:37 31:05 +02:25
Running 5 05:41 37:49 05:15 +00:26 36:01 +01:48
Rowing 04:25 43:30 04:41 -00:16 41:16 +02:14
Running 6 05:28 47:55 05:09 +00:19 45:57 +01:58
Farmers Carry 02:22 53:23 02:04 +00:18 51:06 +02:17
Running 7 05:23 55:45 05:07 +00:16 53:10 +02:35
Sandbag Lunges 03:23 01:01:08 04:47 -01:24 58:17 +02:51
Running 8 05:57 01:04:31 05:36 +00:21 01:03:04 +01:27
Wall Balls 05:12 01:10:28 06:00 -00:48 01:08:40 +01:48
Roxzone 05:22 01:20:54 06:14 -00:52 01:20:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pablo Van Bergen Calleja performed well in the Hyrox race in Madrid, finishing with an overall rank of 134 out of 484 athletes, which places him in the top 27% of competitors. In his age group (25-29), he ranked 24 out of 91 athletes, putting him in the top 26%. His overall time was 01:20:54, with a total running time of 00:43:04, which was 03:54 slower than the average for his finish time. Based on his splits analysis, it can be observed that Pablo's best running lap was 00:04:22.

Segments to Improve


1. Running 3:
Pablo's time of 00:05:52 for this segment was 00:42 slower than the average. To improve his performance in this segment, Pablo should focus on his endurance and speed. High-intensity interval training (HIIT) workouts, such as sprint repeats and tempo runs, can help improve his running speed. Additionally, incorporating longer distance runs into his training routine will enhance his endurance.

2. Sled Pull:
Pablo's time of 00:05:33 for this segment was 00:36 slower than the average. To improve his sled pull performance, Pablo should work on his overall strength and technique. Incorporating exercises that target the muscles used in sled pulling, such as deadlifts, squats, and lunges, will help improve his strength. Additionally, practicing proper sled pulling technique, focusing on maintaining a strong and stable position while pulling, will enhance his performance in this segment.

3. Running 5:
Pablo's time of 00:05:41 for this segment was 00:26 slower than the average. To improve his running performance in this segment, Pablo should focus on his endurance and pacing. Incorporating longer distance runs into his training routine will help improve his endurance. Additionally, practicing pacing strategies, such as negative splits (running the second half faster than the first), will help improve his overall running performance.

4. Running 4:
Pablo's time of 00:05:32 for this segment was 00:24 slower than the average. Similar to the previous segments, improving endurance and pacing will benefit Pablo's performance in this segment. Incorporating interval training, such as fartlek runs (alternating between fast and slow segments), will help improve his speed and pacing ability.

5. Running 6:
Pablo's time of 00:05:28 for this segment was 00:21 slower than the average. To improve his running performance in this segment, Pablo should focus on his endurance and speed. Incorporating hill workouts and stair running into his training routine will help improve his leg strength and speed. Additionally, practicing proper running form, focusing on maintaining an upright posture and efficient stride, will enhance his performance in this segment.

6. Running 7:
Pablo's time of 00:05:23 for this segment was 00:18 slower than the average. Similar to previous running segments, improving endurance and pacing will benefit Pablo's performance in this segment. Incorporating tempo runs, where he runs at a comfortably hard pace for an extended period, will help improve his pacing ability and overall running performance.

7. Farmers Carry:
Pablo's time of 00:02:22 for this segment was 00:14 slower than the average. To improve his performance in the farmers carry, Pablo should focus on his grip strength and overall strength. Incorporating exercises that target grip strength, such as farmer's walks and dead hangs, will help improve his grip endurance. Additionally, incorporating exercises that target the muscles used in the farmers carry, such as dumbbell or kettlebell carries, will enhance his overall strength.

8. Running 8:
Pablo's time of 00:05:57 for this segment was 00:13 slower than the average. To improve his running performance in this segment, Pablo should focus on his endurance and pacing. Incorporating longer distance runs and interval training into his training routine will help improve his endurance and speed. Additionally, practicing proper running form and maintaining a consistent pace will enhance his performance in this segment.

9. Best Lap:
While Pablo's best lap time of 00:04:22 was 00:06 slower than the average, it is still a strong performance. To further improve his best lap time, Pablo can focus on speed endurance training, such as tempo runs and interval training, to increase his overall running speed and maintain it for longer distances.

Strategies


- Pacing: Pablo should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By practicing pacing strategies, such as negative splits, Pablo can ensure that he finishes strong.

- Transition Time: To improve his overall race time, Pablo should work on reducing his transition time between the exercise zones (roxzone). This can be achieved by improving his overall fitness and efficiency in transitioning between exercises.

- Strength Training: Pablo should incorporate strength training exercises into his routine to improve his overall strength and power. This will help enhance his performance in strength-focused segments such as the sled pull and farmers carry.

- Endurance Training: Pablo should focus on improving his endurance through longer distance runs, interval training, and high-intensity workouts. This will help improve his performance in running segments and overall race performance.

- Technique and Form: Pablo should pay attention to his technique and form in each segment. Practicing proper form and efficiency in movements such as sled pulling, farmers carry, and burpee broad jumps will help improve his performance and prevent injuries.

- Mental Preparation: Pablo should also work on his mental preparation and mindset during the race. Developing strategies to stay focused, motivated, and positive throughout the race will help him perform at his best.

By implementing these strategies and incorporating specific exercises and training routines tailored to address his areas of improvement, Pablo can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Winter Sam 2022 Birmingham 01:20:53
Arenas Martín 2024 Madrid 01:20:56
Elrafie Sherif 2023 Dubai 01:20:47
Mccormack Adam 2023 Dublin 01:21:07
Sweeney Stephen 2024 Dublin 01:21:05
Bango Renato 2024 Berlin 01:20:44

Measure Your Performance Against Top Athletes

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2023 Madrid 01:25:32

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