Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:06 (From 50:51 to 48:45) | 41.6% |
| Sled Pull | 01:56 (From 08:03 to 06:07) | 38.3% |
| Sled Push | 00:29 (From 03:23 to 02:54) | 9.6% |
| Rowing | 00:20 (From 05:51 to 05:31) | 6.6% |
| Ski Erg | 00:10 (From 05:24 to 05:14) | 3.3% |
| Farmers Carry | 00:02 (From 02:22 to 02:20) | 0.7% |
| BBJ | 00:00 (From 05:20 to 05:20) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:52 to 04:52) | 0.0% |
| Wall Balls | 00:00 (From 04:34 to 04:34) | 0.0% |
| Valencia MIchele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:29 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:24 | 04:57 | 05:17 +00:07 | 05:29 -00:32 |
| Running 2 | 06:02 | 10:21 | 05:51 +00:11 | 10:46 -00:25 |
| Sled Push | 03:23 | 16:23 | 02:58 +00:25 | 16:37 -00:14 |
| Running 3 | 06:19 | 19:46 | 06:13 +00:06 | 19:35 +00:11 |
| Sled Pull | 08:03 | 26:05 | 06:21 +01:42 | 25:48 +00:17 |
| Running 4 | 06:32 | 34:08 | 06:11 +00:21 | 32:09 +01:59 |
| Burpees Broad Jump | 05:20 | 40:40 | 07:05 -01:45 | 38:20 +02:20 |
| Running 5 | 06:38 | 46:00 | 06:24 +00:14 | 45:25 +00:35 |
| Rowing | 05:51 | 52:38 | 05:36 +00:15 | 51:49 +00:49 |
| Running 6 | 06:33 | 58:29 | 06:16 +00:17 | 57:25 +01:04 |
| Farmers Carry | 02:22 | 01:05:02 | 02:26 -00:04 | 01:03:41 +01:21 |
| Running 7 | 06:38 | 01:07:24 | 06:15 +00:23 | 01:06:07 +01:17 |
| Sandbag Lunges | 04:52 | 01:14:02 | 05:22 -00:30 | 01:12:22 +01:40 |
| Running 8 | 07:17 | 01:18:54 | 06:52 +00:25 | 01:17:44 +01:10 |
| Wall Balls | 04:34 | 01:26:11 | 05:48 -01:14 | 01:24:36 +01:35 |
| Roxzone | 07:40 | 01:38:16 | 07:52 -00:12 | 01:38:16 |
However, there are areas where Michele can focus on for improvement. Her total running time of 00:50:51 was 02:01 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time. Additionally, her splits indicate that she lost significant time in the Sled Pull, Running 7, Rowing, Running 4, Running 6, Running 2, and Running 5 segments. These areas should be the primary focus of her training to enhance her performance.
In conclusion, Michele Valencia showcased an impressive performance in the 2023 Dallas Hyrox race. While she achieved exceptional rankings in her age group, there are areas where she can focus on for improvement. By targeting her weaknesses in the Sled Pull, Running 7, Rowing, Running 4, Running 6, Running 2, and Running 5 segments, and implementing specific training strategies and techniques, she can further enhance her performance in future races. Additionally, paying attention to pacing, efficient transitions, and mental preparation will contribute to overall race success. With continued dedication and focused training, Michele has the potential to achieve even greater results in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Chiu Zoe | 2024 London | 01:38:19 | |
| Mitchell Sam | 2022 London | 01:37:56 | |
| Wiacek Jacqueline | 2022 Essen | 01:37:58 | |
| Szabo Eni | 2021 London | 01:38:15 | |
| Norris Mel | 2024 Manchester | 01:38:16 | |
| van der Hoek Brigith | 2024 Frankfurt | 01:38:22 | |
| Sergi-Marshall Kristina | 2024 Toronto | 01:38:11 | |
| Quakernaat Anne | 2023 Amsterdam | 01:38:44 | |
| Ayres Kathryn | 2021 Birmingham | 01:38:09 | |
| Gentile Susanne | 2019 Hannover | 01:38:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas Valencia MIchele | 01:40:13 | |
| 2023 Dallas Valencia MIchele | 01:32:38 | |
| 2024 Dallas Valencia MIchele | 01:35:28 | |
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Valencia MIchele
