Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 617 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Triana Granados Juan Esteban's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Triana Granados Juan Esteban's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Triana Granados Juan Esteban's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Triana Granados Juan Esteban's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:23 | 08:57 to 07:34 | 27.6% |
| Farmers Carry | 01:23 | 04:14 to 02:51 | 27.6% |
| Sled Pull | 00:56 | 07:34 to 06:38 | 18.6% |
| Wall Balls | 00:27 | 09:39 to 09:12 | 9.0% |
| Rowing | 00:21 | 05:43 to 05:22 | 7.0% |
| Ski Erg | 00:19 | 05:11 to 04:52 | 6.3% |
| Sled Push | 00:12 | 04:06 to 03:54 | 4.0% |
| Sandbag Lunges | 00:00 | 06:16 to 06:16 | 0.0% |
| Run Total | 00:00 | 49:58 to 49:58 | 0.0% |
| Triana Granados Juan Esteban | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:06 | 00:00 | 05:33 +02:33 | 00:00 +00:00 |
| Ski Erg | 05:11 | 08:06 | 04:49 +00:22 | 05:33 +02:33 |
| Running 2 | 05:40 | 13:17 | 06:04 -00:24 | 10:22 +02:55 |
| Sled Push | 04:06 | 18:57 | 03:45 +00:21 | 16:26 +02:31 |
| Running 3 | 06:05 | 23:03 | 06:47 -00:42 | 20:11 +02:52 |
| Sled Pull | 07:34 | 29:08 | 06:35 +00:59 | 26:58 +02:10 |
| Running 4 | 05:24 | 36:42 | 06:45 -01:21 | 33:33 +03:09 |
| Burpees Broad Jump | 08:57 | 42:06 | 07:41 +01:16 | 40:18 +01:48 |
| Running 5 | 05:35 | 51:03 | 07:08 -01:33 | 47:59 +03:04 |
| Rowing | 05:43 | 56:38 | 05:23 +00:20 | 55:07 +01:31 |
| Running 6 | 05:14 | 01:02:21 | 06:48 -01:34 | 01:00:30 +01:51 |
| Farmers Carry | 04:14 | 01:07:35 | 02:45 +01:29 | 01:07:18 +00:17 |
| Running 7 | 05:27 | 01:11:49 | 06:52 -01:25 | 01:10:03 +01:46 |
| Sandbag Lunges | 06:16 | 01:17:16 | 07:10 -00:54 | 01:16:55 +00:21 |
| Running 8 | 08:29 | 01:23:32 | 08:39 -00:10 | 01:24:05 -00:33 |
| Wall Balls | 09:39 | 01:32:01 | 09:18 +00:21 | 01:32:44 -00:43 |
| Roxzone | 10:42 | 01:52:17 | 10:15 +00:27 | 01:52:17 |
Juan Esteban Triana Granados has delivered a commendable performance in the 2024 Ciudad de Mexico HYROX race, securing a position in the top 75% of all athletes. Notably, he ranked in the top 77% of his age group (16-24 years). His overall time was 01:52:17, which demonstrates a solid performance for his category.
Juan's strength evidently lies in his running ability. His total running time was 00:49:58, which is 04:55 faster than the average time. His best running lap was completed in an impressive 00:05:14. However, it's worth noting that Juan's performance in the initial running segment was slower than average, indicating a possible issue with pacing at the start of the race.
Based on his performance, Juan manifests a runner profile. He should aim to maintain his running prowess while improving his strength-based exercises. His roxzone time was slower than average, indicating a need for better transition times and overall fitness improvements.
For future races, Juan should focus on maintaining a consistent pace from the start. Starting too slow can result in a loss of valuable time. As a runner, Juan should leverage his strength in the running segments to gain a lead, while focusing on maintaining his energy for strength-based exercises.
Juan should also practice transitions between exercises to reduce his roxzone time. This includes practicing moving quickly between exercise stations, as well as recovering quickly after high-intensity exercises.
Finally, Juan should incorporate a comprehensive strength training routine into his training regimen to improve his performance in strength-based exercises. This includes exercises that target his core, legs, and grip strength.
| Similar Athletes | |||
|---|---|---|---|
| Wolfgang Tyler | 2024 Chicago Navy Pier | 01:52:32 | |
| Odonnell Patrick | 2023 Birmingham | 01:52:12 | |
| Walton Antony | 2023 Glasgow | 01:52:31 | |
| Parmentier Franck | 2024 Paris | 01:52:17 | |
| Cicero Luke | 2022 Chicago | 01:52:06 | |
| Adelakun Isaac | 2023 Barcelona | 01:52:18 | |
| Stevens Calum | 2024 Glasgow | 01:52:05 | |
| Ramos Christian | 2022 Hamburg | 01:52:22 | |
| Mendez Rodriquez Ralph | 2018 Wien | 01:52:40 | |
| Rowlands Josh | 2024 Frankfurt | 01:52:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
