Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Teunissen Benno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teunissen Benno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teunissen Benno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teunissen Benno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:54 | 01:05:15 to 57:21 | 56.7% |
| Burpees Broad Jump | 03:10 | 11:48 to 08:38 | 22.7% |
| Wall Balls | 01:44 | 12:19 to 10:35 | 12.4% |
| Sled Push | 00:27 | 04:52 to 04:25 | 3.2% |
| Sled Pull | 00:21 | 07:49 to 07:28 | 2.5% |
| Ski Erg | 00:13 | 05:16 to 05:03 | 1.6% |
| Rowing | 00:07 | 05:43 to 05:36 | 0.8% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Sandbag Lunges | 00:00 | 07:20 to 07:20 | 0.0% |
| Teunissen Benno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:49 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:07 | 05:02 +00:14 | 05:49 +00:18 |
| Running 2 | 06:31 | 11:23 | 06:45 -00:14 | 10:51 +00:32 |
| Sled Push | 04:52 | 17:54 | 04:17 +00:35 | 17:36 +00:18 |
| Running 3 | 08:32 | 22:46 | 07:53 +00:39 | 21:53 +00:53 |
| Sled Pull | 07:49 | 31:18 | 07:44 +00:05 | 29:46 +01:32 |
| Running 4 | 08:44 | 39:07 | 07:54 +00:50 | 37:30 +01:37 |
| Burpees Broad Jump | 11:48 | 47:51 | 09:27 +02:21 | 45:24 +02:27 |
| Running 5 | 08:52 | 59:39 | 08:31 +00:21 | 54:51 +04:48 |
| Rowing | 05:43 | 01:08:31 | 05:44 -00:01 | 01:03:22 +05:09 |
| Running 6 | 08:05 | 01:14:14 | 08:03 +00:02 | 01:09:06 +05:08 |
| Farmers Carry | 02:39 | 01:22:19 | 03:09 -00:30 | 01:17:09 +05:10 |
| Running 7 | 08:38 | 01:24:58 | 08:04 +00:34 | 01:20:18 +04:40 |
| Sandbag Lunges | 07:20 | 01:33:36 | 09:03 -01:43 | 01:28:22 +05:14 |
| Running 8 | 09:51 | 01:40:56 | 11:02 -01:11 | 01:37:25 +03:31 |
| Wall Balls | 12:19 | 01:50:47 | 11:33 +00:46 | 01:48:27 +02:20 |
| Roxzone | 08:59 | 02:11:55 | 11:55 -02:56 | 02:11:55 |
Benno's best running lap was 00:06:07, which was 00:37 slower than the average time for that segment.
To improve his performance in these segments, Benno should focus on the following training strategies and techniques:
1. Run Total: Benno's overall running time was slower than average, indicating a need for improvement in his running fitness. He should incorporate more running-specific training into his routine, including interval training, tempo runs, and hill sprints. This will help improve his speed and endurance for the running segments of the race.
2. Burpees Broad Jump: Benno lost significant time in this segment, indicating a need for improvement in his strength and explosiveness. He should incorporate exercises such as plyometric push-ups, squat jumps, and box jumps into his training routine. These exercises will help improve his power and agility, leading to better performance in the Burpees Broad Jump.
3. Running 4: Benno's time in this running segment was slower than average. To improve his performance, he should focus on building his endurance and stamina. Long-distance runs, tempo runs, and fartlek training can help improve his speed and endurance for longer running segments.
4. Wall Balls: Benno's time in this segment was slower than average, indicating a need for improvement in his strength and technique. He should focus on exercises that target his upper body and core strength, such as push-ups, pull-ups, and planks. Additionally, he should practice proper form and technique for the wall ball exercise to optimize his efficiency and speed.
5. Best Lap, Running 1, Running 7, Running 3, Running 5, and Ski Erg: These segments all had slower times than average, suggesting a need for overall improvement in running fitness. Benno should incorporate a combination of endurance, speed, and interval training into his routine to improve his overall running performance. He can also consider working with a running coach to fine-tune his technique and receive personalized training guidance.
By implementing these strategies and focusing on the specific areas of improvement mentioned above, Benno Teunissen can enhance his performance in future HYROX races and achieve better results. It is recommended that he consult with a fitness coach or trainer to create a personalized training plan tailored to his specific needs and goals.
| Similar Athletes | |||
|---|---|---|---|
| Boruch Tomasz | 2024 Gdansk | 02:11:55 | |
| Damnjanovski Zlatko | 2023 München | 02:12:12 | |
| Byrd Chris | 2023 Dallas | 02:11:42 | |
| Bruck Tom | 2023 London | 02:12:22 | |
| Soto Garcia Edgar Alejandro | 2024 Ciudad de Mexico | 02:12:24 | |
| Chimbetete Joshua | 2024 Rimini | 02:11:33 | |
| Zufas Panajotis | 2022 Hamburg | 02:11:44 | |
| Dogoter Maxim | 2024 Madrid | 02:11:47 | |
| Shaw Simon | 2023 London | 02:12:25 | |
| Jülicher Nicolas | 2024 Madrid | 02:11:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 02:00:22 | |
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