Tay Billy Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 185 similar athletes.

Performance Highlights

SIN Flag Tay Billy Men 16-24 #121044 02:09:31 32nd in AG | Top 84.2% 865th | Top 85.7%
+03:20
01:07:06
Run Total
+00:27
08:23
Avg. Lap
+00:11
06:27
Best Lap
-07:23
47:05
Workout Total
-00:55
05:53
Avg. Workout
+03:50
15:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 185 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 185 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 185 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:51. Check the detail of the improvement plan below.

09:46 Potential Improvement 90.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 09:46 (From 01:07:06 to 57:20) 90.0%
Farmers Carry 00:48 (From 03:59 to 03:11) 7.4%
Wall Balls 00:17 (From 10:52 to 10:35) 2.6%
Ski Erg 00:00 (From 04:51 to 04:51) 0.0%
Sled Push 00:00 (From 02:35 to 02:35) 0.0%
Sled Pull 00:00 (From 05:47 to 05:47) 0.0%
BBJ 00:00 (From 06:32 to 06:32) 0.0%
Rowing 00:00 (From 05:18 to 05:18) 0.0%
Sandbag Lunges 00:00 (From 07:11 to 07:11) 0.0%

Splits Time

Tay Billy Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 05:51 -00:38 00:00 +00:00
Ski Erg 04:51 05:13 05:01 -00:10 05:51 -00:38
Running 2 06:27 10:04 06:41 -00:14 10:52 -00:48
Sled Push 02:35 16:31 04:09 -01:34 17:33 -01:02
Running 3 10:31 19:06 07:45 +02:46 21:42 -02:36
Sled Pull 05:47 29:37 07:33 -01:46 29:27 +00:10
Running 4 08:04 35:24 07:48 +00:16 37:00 -01:36
Burpees Broad Jump 06:32 43:28 09:07 -02:35 44:48 -01:20
Running 5 08:35 50:00 08:35 +00:00 53:55 -03:55
Rowing 05:18 58:35 05:42 -00:24 01:02:30 -03:55
Running 6 09:02 01:03:53 07:57 +01:05 01:08:12 -04:19
Farmers Carry 03:59 01:12:55 03:03 +00:56 01:16:09 -03:14
Running 7 08:22 01:16:54 08:02 +00:20 01:19:12 -02:18
Sandbag Lunges 07:11 01:25:16 08:35 -01:24 01:27:14 -01:58
Running 8 10:55 01:32:27 10:49 +00:06 01:35:49 -03:22
Wall Balls 10:52 01:43:22 11:18 -00:26 01:46:38 -03:16
Roxzone 15:25 02:09:31 11:35 +03:50 02:09:31
Based on 185 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Billy Tay completed the 2024 Singapore National Stadium HYROX event with an overall rank of 865 and a time of 02:09:31. He ranked 32nd in his age group, indicating room for improvement. His total running time was 01:07:06, which was 02:29 slower than average, suggesting a need for enhanced running performance. Billy started strong in the initial running segments, particularly Running 1, but showed a significant slowdown in Running 3. His exceptional performance in strength-based exercises like the Sled Push and Burpees Broad Jump indicates a stronger proficiency in strength over running. The slower roxzone time suggests a need for better transitions and overall fitness improvement. Overall, Billy exhibits a hybrid profile with a slight edge towards strength.

Segments to Improve

  • Roxzone: Billy's roxzone time was notably slower than average. To improve this, focus on transition drills that reduce downtime between exercise zones. Exercises: Practice quick transitions with exercises like shuttle runs and short sprints combined with strength exercises like kettlebell swings or squats.
  • Running Performance: The total running time was slower than average, particularly in Running 3. Training Strategies: Incorporate interval training and tempo runs to build speed and endurance. Exercises: Interval sprints (400m repeats) and hill workouts to improve aerobic capacity.
  • Farmers Carry: This segment was slower than average, pointing to a potential weakness in grip strength or carrying efficiency. Exercises: Focus on grip strength exercises such as dead hangs and farmer's walks with increasing weights.
  • Wall Balls: Although faster than average, there is room for improvement. Form Correction: Focus on squatting deeper and utilizing leg power to drive the ball upwards. Exercises: Include wall ball drills with varying weights and heights.

Race Strategies

  • Pacing: Start with a consistent pace rather than a fast burst to avoid significant slowdowns in later running segments. Monitor the first four runs to ensure moderate pacing.
  • Transition Efficiency: Minimize time spent in the roxzone by mentally rehearsing transitions and maintaining focus during these segments. Use visual cues to prepare for the next exercise while completing the current one.
  • Strength-Endurance Balance: Given Billy's strength proficiency, integrate strength-endurance circuits into training, combining running with strength exercises to simulate race conditions.
Similar Athletes
Kamp Bertran 2024 Amsterdam 02:09:37
Romanus Tim 2022 Leipzig 02:09:23
Butler Jason 2022 Dallas 02:09:26
Van Helden Peter 2024 Maastricht 02:09:28
Mohamad Rasull 2024 Singapore 02:09:17
Borman Gideon 2023 Rotterdam 02:09:50
Petersson Rassmus 2023 Stockholm 02:09:40
Bhatt Pranav 2021 Dallas 02:09:28
Neata Vlad 2024 Toronto 02:09:20
Ng Dennis 2024 Singapore 02:09:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download