Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
185 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 185 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 185 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 185 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:51.
Check the detail of the improvement plan below.
Based on 185 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Billy Tay completed the 2024 Singapore National Stadium HYROX event with an overall rank of 865 and a time of 02:09:31. He ranked 32nd in his age group, indicating room for improvement. His total running time was 01:07:06, which was 02:29 slower than average, suggesting a need for enhanced running performance. Billy started strong in the initial running segments, particularly Running 1, but showed a significant slowdown in Running 3. His exceptional performance in strength-based exercises like the Sled Push and Burpees Broad Jump indicates a stronger proficiency in strength over running. The slower roxzone time suggests a need for better transitions and overall fitness improvement. Overall, Billy exhibits a hybrid profile with a slight edge towards strength.
Segments to Improve
Roxzone: Billy's roxzone time was notably slower than average. To improve this, focus on transition drills that reduce downtime between exercise zones. Exercises: Practice quick transitions with exercises like shuttle runs and short sprints combined with strength exercises like kettlebell swings or squats.
Running Performance: The total running time was slower than average, particularly in Running 3. Training Strategies: Incorporate interval training and tempo runs to build speed and endurance. Exercises: Interval sprints (400m repeats) and hill workouts to improve aerobic capacity.
Farmers Carry: This segment was slower than average, pointing to a potential weakness in grip strength or carrying efficiency. Exercises: Focus on grip strength exercises such as dead hangs and farmer's walks with increasing weights.
Wall Balls: Although faster than average, there is room for improvement. Form Correction: Focus on squatting deeper and utilizing leg power to drive the ball upwards. Exercises: Include wall ball drills with varying weights and heights.
Race Strategies
Pacing: Start with a consistent pace rather than a fast burst to avoid significant slowdowns in later running segments. Monitor the first four runs to ensure moderate pacing.
Transition Efficiency: Minimize time spent in the roxzone by mentally rehearsing transitions and maintaining focus during these segments. Use visual cues to prepare for the next exercise while completing the current one.
Strength-Endurance Balance: Given Billy's strength proficiency, integrate strength-endurance circuits into training, combining running with strength exercises to simulate race conditions.