Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 195 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tang Kwan Lok's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tang Kwan Lok's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tang Kwan Lok's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tang Kwan Lok's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:46 | 14:21 to 10:35 | 29.4% |
| Sandbag Lunges | 03:14 | 11:11 to 07:57 | 25.3% |
| Sled Push | 01:50 | 06:15 to 04:25 | 14.3% |
| Sled Pull | 01:43 | 09:11 to 07:28 | 13.4% |
| Farmers Carry | 01:40 | 04:51 to 03:11 | 13.0% |
| Ski Erg | 00:24 | 05:27 to 05:03 | 3.1% |
| Rowing | 00:11 | 05:47 to 05:36 | 1.4% |
| Burpees Broad Jump | 00:00 | 07:22 to 07:22 | 0.0% |
| Run Total | 00:00 | 53:51 to 53:51 | 0.0% |
| Tang Kwan Lok | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:55 -01:42 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:13 | 05:00 +00:27 | 05:55 -01:42 |
| Running 2 | 05:22 | 09:40 | 06:42 -01:20 | 10:55 -01:15 |
| Sled Push | 06:15 | 15:02 | 04:12 +02:03 | 17:37 -02:35 |
| Running 3 | 06:25 | 21:17 | 07:50 -01:25 | 21:49 -00:32 |
| Sled Pull | 09:11 | 27:42 | 07:30 +01:41 | 29:39 -01:57 |
| Running 4 | 06:19 | 36:53 | 07:52 -01:33 | 37:09 -00:16 |
| Burpees Broad Jump | 07:22 | 43:12 | 08:49 -01:27 | 45:01 -01:49 |
| Running 5 | 07:18 | 50:34 | 08:25 -01:07 | 53:50 -03:16 |
| Rowing | 05:47 | 57:52 | 05:45 +00:02 | 01:02:15 -04:23 |
| Running 6 | 07:32 | 01:03:39 | 07:51 -00:19 | 01:08:00 -04:21 |
| Farmers Carry | 04:51 | 01:11:11 | 03:02 +01:49 | 01:15:51 -04:40 |
| Running 7 | 06:53 | 01:16:02 | 08:01 -01:08 | 01:18:53 -02:51 |
| Sandbag Lunges | 11:11 | 01:22:55 | 08:26 +02:45 | 01:26:54 -03:59 |
| Running 8 | 09:51 | 01:34:06 | 10:49 -00:58 | 01:35:20 -01:14 |
| Wall Balls | 14:21 | 01:43:57 | 11:11 +03:10 | 01:46:09 -02:12 |
| Roxzone | 10:55 | 02:09:06 | 11:46 -00:51 | 02:09:06 |
Kwan Lok Tang demonstrated a commendable performance in the 2024 Brisbane Hyrox race, finishing in the top 57% overall and top 46% in his age group. Notably, his total running time was significantly faster than average by 10:07, suggesting a strong running profile. His pacing strategy seems well-executed, with the initial running segments (Running 1 through 4) being notably faster than average, indicating a strong start. However, there is room for improvement in strength-based segments, highlighting an opportunity to enhance his hybrid athlete capabilities.
Analysis: This segment was 3:15 slower than average, significantly impacting overall performance.
Advice: Focus on improving leg strength and endurance. Incorporate exercises such as squats (front and goblet), thrusters, and wall ball practice with lighter weights to perfect form and increase speed.
Analysis: Completing this segment 2:53 slower than average indicates a need for enhanced leg strength and endurance.
Advice: Implement lunge variations (forward, reverse, and walking lunges) with added weight. Practice with sandbags to mimic race conditions. Focus on maintaining a steady pace and controlled breathing.
Analysis: Both segments were significantly slower than average, with the push being 2:01 slower and the pull 1:43 slower.
Advice: Incorporate sled training into weekly workouts, emphasizing both strength and technique. Practice with varying weights to simulate race conditions and improve power output.
Analysis: This segment was 1:49 slower than average, indicating a need to improve grip strength and core stability.
Advice: Include farmers walks with increasing weight, focusing on maintaining posture and stability. Strengthen grip with exercises like dead hangs and plate pinches.
Analysis: Slightly slower than average by 26 seconds, indicating potential for improvement.
Advice: Focus on technique and efficiency. Incorporate interval training on the Ski Erg to improve power and endurance.
Analysis: While faster than average, there's still room for improvement in transition efficiency.
Advice: Practice seamless transitions between exercises. Include quick-change drills and practice transitioning between running and other exercises to reduce time spent in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Reddy James | 2024 New York | 02:09:25 | |
| Jenkins Craig | 2022 London | 02:09:07 | |
| Ng Andrew | 2024 Taipei | 02:09:01 | |
| Muralla Nico | 2023 Hong Kong | 02:09:22 | |
| Jones Grant | 2024 Dallas | 02:09:14 | |
| Bagri Gurjot | 2024 Birmingham | 02:09:07 | |
| GarciaMonco Carra Fernando | 2024 Bilbao | 02:08:48 | |
| Gerber Patrick | 2023 Frankfurt | 02:09:10 | |
| Veenstra Stewart | 2023 Dubai | 02:08:57 | |
| Jasmin Bernard | 2024 Paris | 02:09:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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