Season 22/23 2023 Glasgow (1543) HYROX (1410) Men (970) Smith James

Smith James Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men U24 #123028 01:25:56 37th in AG | Top 57.8% 521st | Top 53.7%
+00:13
43:00
Run Total
+00:03
05:23
Avg. Lap
+00:15
04:49
Best Lap
+01:41
37:59
Workout Total
+00:12
04:44
Avg. Workout
-01:52
05:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Smith James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

01:21 Potential Improvement 27.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:21 43:00 to 41:39 27.2%
Burpees Broad Jump 01:08 06:08 to 05:00 22.8%
Sandbag Lunges 00:54 05:44 to 04:50 18.1%
Sled Pull 00:45 05:23 to 04:38 15.1%
Sled Push 00:35 03:17 to 02:42 11.7%
Rowing 00:07 04:51 to 04:44 2.3%
Farmers Carry 00:07 02:10 to 02:03 2.3%
Ski Erg 00:01 04:24 to 04:23 0.3%
Wall Balls 00:00 06:02 to 06:02 0.0%

Splits Time

Smith James Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:36 +00:13 00:00 +00:00
Ski Erg 04:24 04:49 04:27 -00:03 04:36 +00:13
Running 2 04:56 09:13 04:58 -00:02 09:03 +00:10
Sled Push 03:17 14:09 02:55 +00:22 14:01 +00:08
Running 3 05:08 17:26 05:24 -00:16 16:56 +00:30
Sled Pull 05:23 22:34 04:58 +00:25 22:20 +00:14
Running 4 05:20 27:57 05:23 -00:03 27:18 +00:39
Burpees Broad Jump 06:08 33:17 05:20 +00:48 32:41 +00:36
Running 5 05:37 39:25 05:33 +00:04 38:01 +01:24
Rowing 04:51 45:02 04:49 +00:02 43:34 +01:28
Running 6 05:10 49:53 05:25 -00:15 48:23 +01:30
Farmers Carry 02:10 55:03 02:11 -00:01 53:48 +01:15
Running 7 05:10 57:13 05:24 -00:14 55:59 +01:14
Sandbag Lunges 05:44 01:02:23 05:06 +00:38 01:01:23 +01:00
Running 8 06:54 01:08:07 06:01 +00:53 01:06:29 +01:38
Wall Balls 06:02 01:15:01 06:32 -00:30 01:12:30 +02:31
Roxzone 05:02 01:25:56 06:54 -01:52 01:25:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


James Smith performed well in the HYROX race in Glasgow, finishing in the top 36% of 1410 athletes overall and in the top 33% of the U24 age group. His overall time of 01:25:56 was respectable, but there are areas where he can improve to enhance his performance in future races.

Based on the splits analysis, James had a mixed performance in the race. His total running time of 00:43:00 was 01:33 slower than the average, indicating that he may need to focus more on improving his running ability. However, his running splits varied, with some segments being slower than average and others being faster. This suggests that James has a hybrid profile, with strengths in both running and strength exercises.

Segments to Improve


1. Run Total:
The total running time for James was slower than average. To improve this segment, he should focus on improving his overall fitness and running speed. Incorporating interval training, such as sprints and tempo runs, into his training routine will help him increase his running speed and endurance. Additionally, working on his running form and technique, such as stride length and cadence, can also lead to improved running performance.

2. Burpees Broad Jump:
James took 01:09 longer than the average time in this segment. To improve his performance in burpees, he should focus on increasing his upper body and core strength. Incorporating exercises such as push-ups, planks, and medicine ball slams into his training routine will help him build the necessary strength for efficient and quick burpees. Additionally, practicing the broad jump technique and working on explosive power through exercises like box jumps can help him improve his performance in this segment.

3. Running 8:
James took 00:47 longer than the average time in this running segment. To improve his performance in this segment, he should focus on increasing his endurance and stamina. Long-distance runs and tempo runs will help him build his endurance and allow him to maintain a faster pace throughout the race. Incorporating hill training and interval training into his running routine will also help improve his overall running performance.

4. Sandbag Lunges:
James took 00:39 longer than the average time in this segment. To improve his performance in sandbag lunges, he should focus on strengthening his lower body, specifically his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts will help him build the necessary strength for efficient lunges. Additionally, practicing proper form and technique, such as maintaining a strong and stable core, will help him perform the lunges more efficiently.

5. Best Lap:
James took 00:22 longer than the average time in his best running lap. To improve his performance in this segment, he should focus on increasing his overall running speed and endurance. Incorporating interval training and speed drills into his training routine will help him improve his pace and maintain a faster speed throughout the race. Additionally, working on his running form and technique can also lead to improved performance in this segment.

Strategies


- Develop a pacing strategy: James should work on developing a pacing strategy that allows him to maintain a consistent speed throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. By practicing different pacing strategies in training, he can determine what works best for him and implement it in races.

- Optimize transitions: James should focus on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. He should work on minimizing rest time and ensuring a smooth transition between exercises to save valuable time during the race.

- Train for race-specific scenarios: To prepare for compromised running scenarios, James should incorporate functional strength exercises into his training routine. This can include exercises such as tire flips, sandbag carries, and sled pulls. By training for these specific scenarios, he will be better prepared to handle the challenges of the race.

Overall, James Smith has shown potential in the HYROX race in Glasgow. By focusing on improving his running performance, addressing the weaker segments, and implementing effective race strategies, he can further enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Janssen John 2023 Maastricht European Championships 01:25:39
Welzel Knut 2019 Hamburg 01:25:30
Duggan Tony 2023 Barcelona 01:26:13
Hitzel Manuel 2022 Frankfurt 01:25:53
Van Duin Perry 2024 Amsterdam 01:25:51
Olsson Jan 2024 Copenhagen 01:25:39
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:16:08
2024 London 01:51:20

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