Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Rodríguez González Rafael

Rodríguez González Rafael Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 112 similar athletes.

Performance Highlights

MEX MEX Flag Men 55-59 #95043 02:18:12 11th in AG | Top 110.0% 869th | Top 95.9%
-00:38
01:07:29
Run Total
+00:00
08:26
Avg. Lap
+01:08
07:35
Best Lap
-02:00
55:12
Workout Total
-00:15
06:54
Avg. Workout
+02:07
15:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 112 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 112 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rodríguez González Rafael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez González Rafael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 112 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez González Rafael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez González Rafael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:18. Check the detail of the improvement plan below.

09:03 Potential Improvement 80.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:03 01:07:29 to 58:26 80.1%
Sled Pull 00:57 08:37 to 07:40 8.4%
Sled Push 00:35 05:06 to 04:31 5.2%
Farmers Carry 00:15 03:30 to 03:15 2.2%
Sandbag Lunges 00:15 08:26 to 08:11 2.2%
Rowing 00:13 05:53 to 05:40 1.9%
Ski Erg 00:00 04:56 to 04:56 0.0%
Burpees Broad Jump 00:00 08:19 to 08:19 0.0%
Wall Balls 00:00 10:25 to 10:25 0.0%

Splits Time

Rodríguez González Rafael Perfect Race
Splits Total Average Total
Running 1 08:21 00:00 06:07 +02:14 00:00 +00:00
Ski Erg 04:56 08:21 05:07 -00:11 06:07 +02:14
Running 2 07:35 13:17 07:09 +00:26 11:14 +02:03
Sled Push 05:06 20:52 04:40 +00:26 18:23 +02:29
Running 3 08:56 25:58 08:06 +00:50 23:03 +02:55
Sled Pull 08:37 34:54 08:14 +00:23 31:09 +03:45
Running 4 09:27 43:31 08:31 +00:56 39:23 +04:08
Burpees Broad Jump 08:19 52:58 09:39 -01:20 47:54 +05:04
Running 5 08:07 01:01:17 08:45 -00:38 57:33 +03:44
Rowing 05:53 01:09:24 05:56 -00:03 01:06:18 +03:06
Running 6 08:14 01:15:17 08:33 -00:19 01:12:14 +03:03
Farmers Carry 03:30 01:23:31 03:07 +00:23 01:20:47 +02:44
Running 7 07:45 01:27:01 08:38 -00:53 01:23:54 +03:07
Sandbag Lunges 08:26 01:34:46 08:48 -00:22 01:32:32 +02:14
Running 8 09:07 01:43:12 11:41 -02:34 01:41:20 +01:52
Wall Balls 10:25 01:52:19 11:41 -01:16 01:53:01 -00:42
Roxzone 15:37 02:18:12 13:30 +02:07 02:18:12
Based on 112 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Rafael Rodríguez González demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race. Despite being in the highly competitive 55-59 age group, Rafael managed to secure a position in the top 95% of overall athletes, and remarkably, ranked 11th in his age group. His overall time was 02:18:12, a testament to his endurance and grit.

One noteworthy aspect of Rafael's performance was his total running time of 01:07:29, which was 00:13 faster than the average time. This suggests that Rafael excels in running, consistently maintaining a faster pace throughout the race. However, Rafael's pace varied across different segments, starting slower but gradually increasing his speed. This pacing strategy, while effective in conserving his energy, could be improved for a more consistent performance across all segments.

The Roxzone time of 00:15:37, slower than average, suggests that Rafael could improve his transition times and overall fitness level. This is an area that might have significantly impacted his overall rank and is worth focusing on in his training regimen.

Segments to Improve

  • Run Total: While Rafael's overall running time was faster than average, his time in the first four running segments was slower. This indicates that he could benefit from a more aggressive start. Specific running drills, such as interval training and tempo runs, could help improve his initial pace and overall running time.
  • Roxzone: The slower Roxzone time suggests the need for better transition practices and overall fitness. Incorporating high-intensity interval training (HIIT) and transition drills into his routine could prove beneficial. This would not only improve his speed but also his cardiovascular endurance.
  • Sled Pull and Push: Rafael's slower times in the Sled Pull and Push segments could be improved with focused strength training. Exercises such as deadlifts, squats, and kettlebell swings could enhance his pulling and pushing strength, improving his performance in these segments.
  • Sandbag Lunges and Farmers Carry: These segments demand both strength and endurance. Incorporating lunges, farmer’s walks, and grip-strengthening exercises into his training could help improve his performance.
  • Wall Balls: Though Rafael performed better than average in the Wall Balls segment, there's still room for improvement. Wall Ball-specific drills, focusing on form and strength, could help reduce his time in this segment.

Race Strategies

Implementing a more consistent pacing strategy could significantly enhance Rafael's performance. Starting with a faster pace in the initial running segments could improve his overall running time. Additionally, focusing on maintaining a steady pace throughout the race, rather than fluctuating between fast and slow, could help conserve energy for the more strenuous segments.

Improving transition times between segments, specifically focusing on the Roxzone, could also positively impact Rafael's overall time. Practicing quick transitions during training sessions could help make these movements more instinctive, reducing time spent in this area.

Finally, incorporating a more robust cool-down routine post-race could aid in faster recovery, preparing his body for subsequent training sessions and races. This could include light jogging, stretching, and hydration.

Similar Athletes
Samra Tony 2022 Birmingham 02:18:10
Thomany Claudin 2024 New York 02:18:39
Tse Sunny 2024 Hong Kong 02:18:31
Buze Alexander 2018 Leipzig 02:17:53
Ashley Dustin 2023 Chicago - North American Open Championship 02:18:41
König Tim 2021 Hamburg 02:17:48
Wild Marc 2019 Essen 02:17:58
Perez De Hoyos Amaury 2024 Ciudad de Mexico 02:18:18
Alva Arrieta Luis 2024 Mexico City 02:17:45
Png Kelvin 2024 Singapore National Stadium 02:18:36

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