Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richardson Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richardson Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richardson Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richardson Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 45:42 to 41:29 | 96.2% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 1.9% |
| Farmers Carry | 00:03 | 02:05 to 02:02 | 1.1% |
| Rowing | 00:02 | 04:45 to 04:43 | 0.8% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Richardson Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:35 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:35 | 04:26 +00:01 | 04:35 +00:00 |
| Running 2 | 04:57 | 09:02 | 04:57 +00:00 | 09:01 +00:01 |
| Sled Push | 01:56 | 13:59 | 02:52 -00:56 | 13:58 +00:01 |
| Running 3 | 05:41 | 15:55 | 05:22 +00:19 | 16:50 -00:55 |
| Sled Pull | 04:01 | 21:36 | 04:54 -00:53 | 22:12 -00:36 |
| Running 4 | 05:47 | 25:37 | 05:21 +00:26 | 27:06 -01:29 |
| Burpees Broad Jump | 04:17 | 31:24 | 05:17 -01:00 | 32:27 -01:03 |
| Running 5 | 06:05 | 35:41 | 05:31 +00:34 | 37:44 -02:03 |
| Rowing | 04:45 | 41:46 | 04:49 -00:04 | 43:15 -01:29 |
| Running 6 | 05:45 | 46:31 | 05:22 +00:23 | 48:04 -01:33 |
| Farmers Carry | 02:05 | 52:16 | 02:10 -00:05 | 53:26 -01:10 |
| Running 7 | 05:46 | 54:21 | 05:22 +00:24 | 55:36 -01:15 |
| Sandbag Lunges | 03:49 | 01:00:07 | 05:05 -01:16 | 01:00:58 -00:51 |
| Running 8 | 07:10 | 01:03:56 | 05:57 +01:13 | 01:06:03 -02:07 |
| Wall Balls | 05:04 | 01:11:06 | 06:29 -01:25 | 01:12:00 -00:54 |
| Roxzone | 09:16 | 01:25:18 | 06:49 +02:27 | 01:25:18 |
Ben Richardson delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 533, placing him within the top 29% of 1801 athletes. Notably, he ranked 39th in his age group (16-24), which corresponds to the top 28% of 136 competitors. His overall time was 01:25:18. Ben's strength is evident in his outstanding performance in strength-based exercises like the Sled Push, Sandbag Lunges, and Wall Balls, where he ranked significantly high. However, his total running time of 00:45:42 was 2:50 slower than the average, indicating a need for improvement in running efficiency. The initial running segments suggest that Ben may have started too fast, particularly after Running 3, where his times began to slow, pointing to a pacing strategy that could be optimized. Ben has a balanced profile but leans slightly towards strength over running.
| Similar Athletes | |||
|---|---|---|---|
| Mcconnell Craig | 2024 Glasgow | 01:24:51 | |
| Edelmann Michael | 2024 Madrid | 01:24:58 | |
| Rankin Nick | 2024 Melbourne | 01:25:30 | |
| Aarts Twan | 2024 Rotterdam | 01:25:45 | |
| Van Erp Robbie | 2024 Amsterdam | 01:25:28 | |
| Modrak Patrick | 2024 Hamburg | 01:25:03 | |
| Martínez Gómez Cristian | 2022 Valencia | 01:25:22 | |
| Rodriguez Mario | 2024 Washington - North American Championships | 01:25:38 | |
| Lombardi Lorenzo | 2024 Milan | 01:25:19 | |
| Barker Adam | 2024 Birmingham | 01:25:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:06:15 | |
| 2024 Sydney | 01:10:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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