Season 22/23 2023 Rotterdam (938) HYROX (865) Men (575) Prinsloo Petrus

Prinsloo Petrus Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 184 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #140020 02:09:31 126th in AG | Top 98.4% 560th | Top 97.4%
+08:14
01:12:04
Run Total
+01:05
09:01
Avg. Lap
-02:01
04:15
Best Lap
-05:12
49:13
Workout Total
-00:39
06:09
Avg. Workout
-03:17
08:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 184 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 184 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Prinsloo Petrus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prinsloo Petrus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 184 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prinsloo Petrus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prinsloo Petrus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:51. Check the detail of the improvement plan below.

14:43 Potential Improvement 99.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 14:43 01:12:04 to 57:21 99.1%
Wall Balls 00:08 10:43 to 10:35 0.9%
Ski Erg 00:00 05:02 to 05:02 0.0%
Sled Push 00:00 04:15 to 04:15 0.0%
Sled Pull 00:00 07:10 to 07:10 0.0%
Burpees Broad Jump 00:00 08:26 to 08:26 0.0%
Rowing 00:00 05:24 to 05:24 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Sandbag Lunges 00:00 05:58 to 05:58 0.0%

Splits Time

Prinsloo Petrus Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 05:50 -01:35 00:00 +00:00
Ski Erg 05:02 04:15 05:01 +00:01 05:50 -01:35
Running 2 08:53 09:17 06:41 +02:12 10:51 -01:34
Sled Push 04:15 18:10 04:08 +00:07 17:32 +00:38
Running 3 10:13 22:25 07:46 +02:27 21:40 +00:45
Sled Pull 07:10 32:38 07:32 -00:22 29:26 +03:12
Running 4 10:01 39:48 07:48 +02:13 36:58 +02:50
Burpees Broad Jump 08:26 49:49 09:06 -00:40 44:46 +05:03
Running 5 10:02 58:15 08:35 +01:27 53:52 +04:23
Rowing 05:24 01:08:17 05:42 -00:18 01:02:27 +05:50
Running 6 09:22 01:13:41 07:58 +01:24 01:08:09 +05:32
Farmers Carry 02:15 01:23:03 03:03 -00:48 01:16:07 +06:56
Running 7 09:19 01:25:18 08:03 +01:16 01:19:10 +06:08
Sandbag Lunges 05:58 01:34:37 08:35 -02:37 01:27:13 +07:24
Running 8 10:03 01:40:35 10:50 -00:47 01:35:48 +04:47
Wall Balls 10:43 01:50:38 11:18 -00:35 01:46:38 +04:00
Roxzone 08:18 02:09:31 11:35 -03:17 02:09:31
Based on 184 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Petrus Prinsloo performed at a decent level in the 2023 Rotterdam HYROX race, finishing with an overall rank of 560 out of 865 athletes, placing him in the top 64%. In his age group (30-34), he ranked 126 out of 187 athletes, placing him in the top 67%. His overall time was 02:09:31, with a total running time of 01:12:04, which was 12 minutes and 17 seconds slower than the average.

Prinsloo demonstrated strengths in the running 1 segment, completing it in 00:04:15, which was 1 minute and 24 seconds faster than the average time. He also performed well in the sled push segment, finishing in 00:04:15, which was 41 seconds faster than the average time. Additionally, he showed proficiency in the burpees broad jump segment, completing it in 00:08:26, which was 21 seconds faster than the average time.

Segments to Improve


Based on the analysis of Prinsloo's splits, it is evident that he struggled in several running segments, including running 2, running 3, running 4, running 6, running 7, and running 5. These segments accounted for the most time lost during the race. To improve his performance in these areas, Prinsloo should focus on specific training strategies and techniques.

1. Running 2 (00:
08:53, 02:27 slower than average): Prinsloo should work on increasing his speed and endurance during this segment. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running pace and stamina.

2. Running 3 (00:
10:13, 02:32 slower than average): Prinsloo should focus on building his endurance for longer distance running. Incorporating longer runs at a steady pace into his training routine can help improve his performance in this segment.

3. Running 4 (00:
10:01, 02:20 slower than average): Prinsloo should work on maintaining his speed and endurance for this segment. Interval training, tempo runs, and hill training can help him improve his running strength and speed.

4. Running 6 (00:
09:22, 01:36 slower than average): Prinsloo should focus on improving his speed and endurance for this segment. Incorporating speed drills, such as sprints and agility exercises, can help him become more efficient and faster in this segment.

5. Running 7 (00:
09:19, 01:31 slower than average): Prinsloo should work on maintaining his speed and endurance for this segment. Incorporating longer runs at a steady pace and tempo runs can help him improve his performance in this segment.

6. Running 5 (00:
10:02, 01:29 slower than average): Prinsloo should focus on building his endurance for this segment. Incorporating longer runs and interval training can help him improve his performance in this segment.

Specific exercises, drills, and training routines that can enhance Prinsloo's performance in these running segments include:
- Interval training: Incorporate high-intensity intervals of running at a faster pace followed by recovery periods of slower running or walking.
- Tempo runs: Run at a sustained pace that is challenging but manageable for a specific distance or time.
- Hill training: Incorporate uphill runs or use a treadmill with an incline to build leg strength and improve running power.
- Speed drills: Include exercises such as sprints, shuttle runs, and ladder drills to improve speed, agility, and quickness.
- Long runs: Incorporate longer runs at a steady pace to build endurance and improve overall running performance.

Strategies


To improve Prinsloo's overall performance in future races, the following strategies can be implemented:

1. Pacing:
Prinsloo should focus on maintaining a consistent pace throughout the race. Analyzing his splits, it is evident that he may have started too fast, leading to a decrease in performance in later running segments. Implementing a more controlled and consistent pacing strategy can help him maintain his endurance and overall performance.

2. Transition Time:
Prinsloo should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness level and practicing efficient transitions during training sessions.

3. Strength Training:
Based on Prinsloo's performance in the running segments compared to the average, he could benefit from incorporating more strength training into his routine. This will help improve his overall running performance and endurance.

4. Running Training:
While Prinsloo's running performance was relatively strong compared to the average, he should still focus on incorporating specific running training into his routine to further improve his speed, endurance, and overall running performance.

Overall, by focusing on improving his running performance in the identified segments, implementing effective race strategies, and incorporating specific training techniques, Prinsloo can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jones Grant 2024 Dallas 02:09:14
Tay Billy 2024 Singapore National Stadium 02:09:31
Swift Matthew 2023 Houston 02:09:16
Atkins Philip 2022 London 02:09:57
Stomer Jeff 2022 Los Angeles 02:10:00
Mantel Dimitri 2024 Paris 02:09:45
Butler Jason 2022 Dallas 02:09:26
Schroeder Florian 2022 München 02:09:24
Crawford Mickey 2023 New York 02:09:20
Hansberry David 2021 New York 02:09:34

Measure Your Performance Against Top Athletes

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