Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pitino Lorenzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pitino Lorenzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pitino Lorenzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pitino Lorenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 41:36 to 39:26 | 49.8% |
| Sled Push | 00:53 | 03:21 to 02:28 | 20.3% |
| Wall Balls | 00:38 | 06:08 to 05:30 | 14.6% |
| Ski Erg | 00:25 | 04:41 to 04:16 | 9.6% |
| Rowing | 00:15 | 04:51 to 04:36 | 5.7% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:31 to 03:31 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Pitino Lorenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:22 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:41 | 04:21 +00:20 | 04:22 +01:19 |
| Running 2 | 04:45 | 10:22 | 04:44 +00:01 | 08:43 +01:39 |
| Sled Push | 03:21 | 15:07 | 02:44 +00:37 | 13:27 +01:40 |
| Running 3 | 05:02 | 18:28 | 05:07 -00:05 | 16:11 +02:17 |
| Sled Pull | 03:49 | 23:30 | 04:35 -00:46 | 21:18 +02:12 |
| Running 4 | 05:08 | 27:19 | 05:06 +00:02 | 25:53 +01:26 |
| Burpees Broad Jump | 03:31 | 32:27 | 04:55 -01:24 | 30:59 +01:28 |
| Running 5 | 05:18 | 35:58 | 05:15 +00:03 | 35:54 +00:04 |
| Rowing | 04:51 | 41:16 | 04:41 +00:10 | 41:09 +00:07 |
| Running 6 | 05:07 | 46:07 | 05:08 -00:01 | 45:50 +00:17 |
| Farmers Carry | 01:36 | 51:14 | 02:04 -00:28 | 50:58 +00:16 |
| Running 7 | 05:09 | 52:50 | 05:07 +00:02 | 53:02 -00:12 |
| Sandbag Lunges | 04:26 | 57:59 | 04:45 -00:19 | 58:09 -00:10 |
| Running 8 | 05:29 | 01:02:25 | 05:35 -00:06 | 01:02:54 -00:29 |
| Wall Balls | 06:08 | 01:07:54 | 05:58 +00:10 | 01:08:29 -00:35 |
| Roxzone | 06:45 | 01:20:39 | 06:12 +00:33 | 01:20:39 |
Lorenzo Pitino has shown a commendable performance in the 2024 Madrid Hyrox Race. Among 1509 athletes, he secured the 345th rank, putting him in the top 22% of the overall participants. In his age group of 30-34, he stood at the 90th position, which is within the top 24% of 363 athletes. His overall time was 01:20:39, with a total running time of 00:41:36, which is slightly slower than the average by 00:57. His best running lap was clocked at 00:04:45.
From the split analysis, it can be inferred that Lorenzo started slower than average in the initial running segment but progressively improved his performance in the subsequent segments. He also displayed a superior strength profile with faster than average timings in strength-intensive exercises such as sled pull, farmers carry, and sandbag lunges. However, his roxzone time was slower, indicating a need for better transitions and overall fitness improvement.
For better race performance, Lorenzo should work on maintaining a steady pace throughout the race, rather than starting slower and catching up later. This strategy will help him conserve energy for the later stages of the race. He should also focus on improving his transition times between exercises, possibly through dedicated transition training. As he has a strength-focused profile, balancing his training routine with more running exercises could help improve his overall performance. Lastly, incorporating a proper warm-up routine before the race and cooling down post-race can help prevent injuries and improve recovery times.
| Similar Athletes | |||
|---|---|---|---|
| Vowles Harry | 2024 Amsterdam | 01:20:12 | |
| Frost Rob | 2023 London | 01:20:10 | |
| Van Zanten Carlo | 2023 Amsterdam | 01:20:26 | |
| Rippl Mikael | 2024 Stuttgart | 01:21:06 | |
| Foreman Kenneth | 2024 Birmingham | 01:21:05 | |
| Mogg Franz | 2024 Rimini | 01:21:04 | |
| Chisholm Brad | 2020 Dallas | 01:20:40 | |
| Fernandez Gay Alfonso | 2023 Malaga | 01:20:42 | |
| Mazalovic Kristian | 2024 Berlin | 01:20:34 | |
| Edelmann Ben | 2024 Hamburg | 01:20:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:18:24 | |
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