Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 894 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Palone Sandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Palone Sandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Palone Sandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palone Sandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 52:14 to 50:26 | 43.5% |
| Sled Pull | 01:03 | 07:18 to 06:15 | 25.4% |
| Wall Balls | 00:53 | 09:27 to 08:34 | 21.4% |
| Ski Erg | 00:13 | 05:00 to 04:47 | 5.2% |
| Rowing | 00:11 | 05:26 to 05:15 | 4.4% |
| Sled Push | 00:00 | 03:35 to 03:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:00 to 07:00 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:50 to 05:50 | 0.0% |
| Palone Sandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:20 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:50 | 04:45 +00:15 | 05:20 +00:30 |
| Running 2 | 05:54 | 10:50 | 05:57 -00:03 | 10:05 +00:45 |
| Sled Push | 03:35 | 16:44 | 03:37 -00:02 | 16:02 +00:42 |
| Running 3 | 06:21 | 20:19 | 06:35 -00:14 | 19:39 +00:40 |
| Sled Pull | 07:18 | 26:40 | 06:19 +00:59 | 26:14 +00:26 |
| Running 4 | 06:45 | 33:58 | 06:33 +00:12 | 32:33 +01:25 |
| Burpees Broad Jump | 07:00 | 40:43 | 07:13 -00:13 | 39:06 +01:37 |
| Running 5 | 06:59 | 47:43 | 06:53 +00:06 | 46:19 +01:24 |
| Rowing | 05:26 | 54:42 | 05:16 +00:10 | 53:12 +01:30 |
| Running 6 | 06:40 | 01:00:08 | 06:37 +00:03 | 58:28 +01:40 |
| Farmers Carry | 02:17 | 01:06:48 | 02:41 -00:24 | 01:05:05 +01:43 |
| Running 7 | 06:34 | 01:09:05 | 06:34 +00:00 | 01:07:46 +01:19 |
| Sandbag Lunges | 05:50 | 01:15:39 | 06:44 -00:54 | 01:14:20 +01:19 |
| Running 8 | 07:13 | 01:21:29 | 07:54 -00:41 | 01:21:04 +00:25 |
| Wall Balls | 09:27 | 01:28:42 | 08:53 +00:34 | 01:28:58 -00:16 |
| Roxzone | 09:17 | 01:47:21 | 09:30 -00:13 | 01:47:21 |
His overall time of 01:47:21 is respectable, but there are areas where he can improve to enhance his performance. His total running time of 00:52:14 was 03:25 slower than the average. This indicates that Sandro could benefit from improving his overall fitness and transition time during the race.
In conclusion, Sandro Palone had a solid performance in the 2019 Frankfurt HYROX race. By focusing on improving his running speed, upper body strength, and overall endurance, he can enhance his performance in future races. Implementing specific training strategies and techniques, such as interval training, strength exercises, and efficient transitions, will help him achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Raj Deepak | 2024 Brisbane | 01:47:01 | |
| Ng Jj | 2024 Singapore | 01:47:06 | |
| Kokorniak Mika | 2022 Berlin | 01:47:25 | |
| Massin Michel | 2023 Maastricht European Championships | 01:47:39 | |
| Doherty Leo | 2024 Stockholm | 01:47:38 | |
| Critchlow Russell | 2023 Birmingham | 01:47:23 | |
| Vollbrecht Dennis | 2022 Hamburg | 01:47:48 | |
| Yemm Jonathon | 2024 Melbourne | 01:47:32 | |
| Schürmann Mark | 2023 Frankfurt | 01:46:55 | |
| Freeman Andrew | 2024 Melbourne | 01:47:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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