Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 804 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moore Daryl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Daryl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Daryl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Daryl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:44 | 55:55 to 51:11 | 57.0% |
| Sled Push | 01:38 | 05:23 to 03:45 | 19.7% |
| Sled Pull | 01:22 | 07:45 to 06:23 | 16.5% |
| Farmers Carry | 00:30 | 03:16 to 02:46 | 6.0% |
| Rowing | 00:04 | 05:21 to 05:17 | 0.8% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Moore Daryl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 05:18 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:31 | 06:36 | 04:47 -00:16 | 05:18 +01:18 |
| Running 2 | 05:41 | 11:07 | 05:59 -00:18 | 10:05 +01:02 |
| Sled Push | 05:23 | 16:48 | 03:43 +01:40 | 16:04 +00:44 |
| Running 3 | 07:52 | 22:11 | 06:36 +01:16 | 19:47 +02:24 |
| Sled Pull | 07:45 | 30:03 | 06:33 +01:12 | 26:23 +03:40 |
| Running 4 | 06:56 | 37:48 | 06:35 +00:21 | 32:56 +04:52 |
| Burpees Broad Jump | 05:48 | 44:44 | 07:22 -01:34 | 39:31 +05:13 |
| Running 5 | 07:02 | 50:32 | 06:54 +00:08 | 46:53 +03:39 |
| Rowing | 05:21 | 57:34 | 05:19 +00:02 | 53:47 +03:47 |
| Running 6 | 06:46 | 01:02:55 | 06:40 +00:06 | 59:06 +03:49 |
| Farmers Carry | 03:16 | 01:09:41 | 02:41 +00:35 | 01:05:46 +03:55 |
| Running 7 | 06:59 | 01:12:57 | 06:41 +00:18 | 01:08:27 +04:30 |
| Sandbag Lunges | 05:30 | 01:19:56 | 06:54 -01:24 | 01:15:08 +04:48 |
| Running 8 | 08:07 | 01:25:26 | 08:08 -00:01 | 01:22:02 +03:24 |
| Wall Balls | 06:30 | 01:33:33 | 08:53 -02:23 | 01:30:10 +03:23 |
| Roxzone | 09:01 | 01:48:57 | 09:54 -00:53 | 01:48:57 |
Daryl's total running time of 00:55:55 was 05:39 slower than the average for his finish time. This suggests that he could improve his overall fitness and transition time to enhance his performance in the roxzone. Additionally, his best running lap time of 00:05:41 indicates that he has the potential to excel in running.
- Transitions: To minimize time spent in the roxzone, Daryl should practice smooth and efficient transitions between exercises. This can be achieved through regular practice and familiarization with the equipment used in the race.
- Strength Training: Daryl should incorporate strength training exercises into his routine to enhance his overall performance. Focusing on both upper and lower body strength will help him tackle the strength-based segments of the race with more ease.
- Endurance Training: To improve his running performance, Daryl should focus on building endurance through long-distance runs and interval training. This will help him maintain a steady pace throughout the race and improve his overall running time.
- Form and Technique: Daryl should pay attention to his running form and technique to optimize his efficiency. Engaging in drills and exercises that focus on proper running mechanics will help him avoid unnecessary energy expenditure and improve his overall performance.
By implementing these strategies and incorporating the suggested exercises and training routines, Daryl can enhance his performance in the Hyrox race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Boukens Ryan | 2022 Amsterdam | 01:49:00 | |
| Mcgregor Cameron | 2024 Glasgow | 01:49:13 | |
| Betlej Piotr | 2024 Katowice | 01:49:15 | |
| Briggs Steve | 2023 Birmingham | 01:48:37 | |
| Lanson Dennis | 2023 Köln | 01:49:08 | |
| Del Popolo Marco | 2024 Stuttgart | 01:48:49 | |
| Dekker Bartholomeus | 2024 Madrid | 01:49:22 | |
| Hoppe Christian | 2022 Essen | 01:48:53 | |
| Ching Zero | 2023 Hong Kong | 01:49:04 | |
| Griffiths James | 2023 Birmingham | 01:49:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:47:03 | |
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