Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 155 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mills Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mills Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mills Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mills Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:28 | 01:03:54 to 58:26 | 53.2% |
| Burpees Broad Jump | 03:12 | 12:04 to 08:52 | 31.2% |
| Ski Erg | 00:30 | 05:35 to 05:05 | 4.9% |
| Sled Pull | 00:28 | 08:08 to 07:40 | 4.5% |
| Sled Push | 00:25 | 04:56 to 04:31 | 4.1% |
| Rowing | 00:13 | 05:53 to 05:40 | 2.1% |
| Farmers Carry | 00:00 | 02:57 to 02:57 | 0.0% |
| Sandbag Lunges | 00:00 | 08:05 to 08:05 | 0.0% |
| Wall Balls | 00:00 | 09:41 to 09:41 | 0.0% |
| Mills Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:54 +00:31 | 00:00 +00:00 |
| Ski Erg | 05:35 | 06:25 | 05:05 +00:30 | 05:54 +00:31 |
| Running 2 | 07:02 | 12:00 | 07:03 -00:01 | 10:59 +01:01 |
| Sled Push | 04:56 | 19:02 | 04:24 +00:32 | 18:02 +01:00 |
| Running 3 | 07:38 | 23:58 | 08:05 -00:27 | 22:26 +01:32 |
| Sled Pull | 08:08 | 31:36 | 08:12 -00:04 | 30:31 +01:05 |
| Running 4 | 08:43 | 39:44 | 08:01 +00:42 | 38:43 +01:01 |
| Burpees Broad Jump | 12:04 | 48:27 | 09:25 +02:39 | 46:44 +01:43 |
| Running 5 | 08:23 | 01:00:31 | 08:40 -00:17 | 56:09 +04:22 |
| Rowing | 05:53 | 01:08:54 | 05:46 +00:07 | 01:04:49 +04:05 |
| Running 6 | 07:57 | 01:14:47 | 08:15 -00:18 | 01:10:35 +04:12 |
| Farmers Carry | 02:57 | 01:22:44 | 03:09 -00:12 | 01:18:50 +03:54 |
| Running 7 | 07:57 | 01:25:41 | 08:21 -00:24 | 01:21:59 +03:42 |
| Sandbag Lunges | 08:05 | 01:33:38 | 09:09 -01:04 | 01:30:20 +03:18 |
| Running 8 | 09:51 | 01:41:43 | 11:14 -01:23 | 01:39:29 +02:14 |
| Wall Balls | 09:41 | 01:51:34 | 11:52 -02:11 | 01:50:43 +00:51 |
| Roxzone | 13:59 | 02:15:06 | 12:31 +01:28 | 02:15:06 |
One area of improvement is his total running time, which was 03:57 slower than the average for his finish time. This suggests that Andy should focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. By becoming more efficient in his transitions and improving his overall fitness, he can gain valuable time in future races.
Another area for improvement is in the Burpees Broad Jump segment, where Andy was 03:17 slower than the average. To improve in this segment, Andy should focus on building strength and power in his legs and core. Exercises such as squats, lunges, and plyometric jumps can help improve his explosive power for the broad jump. Additionally, he should work on his technique for the burpees to ensure efficiency and minimize wasted energy.
The Running 4 segment also showed a slower time for Andy, as he was 00:56 slower than the average. To improve his running performance, Andy should focus on incorporating more running-specific training into his routine. This can include interval training, hill sprints, and longer distance runs to improve both speed and endurance. Additionally, incorporating strength training exercises such as lunges and single-leg squats can help improve running form and efficiency.
The Ski Erg and Running 1 segments also showed slower times for Andy compared to the average. To improve in these areas, Andy should focus on improving his cardiovascular fitness and endurance. Incorporating high-intensity interval training (HIIT) workouts on the Ski Erg can help improve his cardiovascular capacity. Additionally, adding in longer distance runs and tempo runs can help improve his endurance for the running segments.
Additionally, Andy should pay close attention to his form and technique during each segment. Proper form can help improve efficiency and reduce the risk of injury. He should practice each exercise and segment to ensure he is executing them correctly and efficiently.
Lastly, Andy should set specific goals for each segment and focus on maintaining a positive mindset throughout the race. Setting goals can help keep him motivated and focused on achieving his best performance. It's important to stay mentally strong and push through any challenges that may arise during the race.
| Similar Athletes | |||
|---|---|---|---|
| Kirmaci Abdulkadir | 2024 Melbourne | 02:15:07 | |
| Lim Mervyn | 2023 Singapore | 02:14:39 | |
| Wong Jackie | 2024 Singapore | 02:15:28 | |
| Baldi Matt | 2024 Brisbane | 02:15:29 | |
| Crawford Mickey | 2019 New York | 02:15:09 | |
| Lee Henry | 2024 Maastricht | 02:15:02 | |
| Owczarek Steffen | 2024 Stuttgart | 02:15:02 | |
| De Mesa Leandro | 2023 Singapore | 02:14:41 | |
| Chan King Leung | 2023 Hong Kong | 02:15:09 | |
| Alvin Jeremy | 2024 Hong Kong | 02:15:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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